Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | 김종성 ^^ | 41 | busan | KOR | Geobukseon -「거북선」 | 12:38.8 | 2:05.4 |
| 502 | Pantelis Hadjiyerou | 58 | CYP | 12:39.0 | 2:04.6 | ||
| 503 | Sebastien Breau | 36 | CAN | 12:40.9 | 2:03.2 | ||
| 504 | Richard Shawcross | 31 | GBR | 12:41.1 | 2:03.6 | ||
| 505 | Pete McBride | 47 | USA | 12:41.8 | 2:05.2 | ||
| 506 | Marcel Tillmanns | 25 | GER | 12:43.1 | 2:04.1 | ||
| 507 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:43.3 | 2:03.9 | |
| 508 | David Murdoch | 53 | GBR | 12:43.9 | 2:05.6 | ||
| 509 | Eric Smith | 39 | USA | 12:44.4 | 2:05.5 | ||
| 510 | Lance Jensen | 53 | USA | 12:45.4 | 2:13.9 | ||
| 511 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 12:45.7 | 2:04.3 |
| 512 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 12:45.8 | 2:05.4 |
| 513 | 敏思 孙 | 37 | CHN | 12:46.6 | 2:04.9 | ||
| 514 | yi huang | 46 | 南宁 | CHN | 12:47.1 | 2:05.8 | |
| 515 | Jo Barrett | 49 | AUS | 12:48.5 | 2:04.2 | ||
| 516 | Piotr Terlikowski | 40 | POL | 12:49.8 | 2:06.0 | ||
| 517 | Josefin Holmström | 31 | SWE | 12:49.9 | 2:04.2 | ||
| 518 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 2:04.8 | |
| 519 | Jochen Pörtge | 52 | GER | 12:51.5 | 2:05.6 | ||
| 520 | Mariángela Cordero | 32 | CRC | 12:51.8 | 2:05.2 | ||
| 521 | John Parkinson | 44 | GBR | 12:52.2 | 2:04.5 | ||
| 522 | Chelsea Richards | 45 | USA | 12:53.6 | 2:04.8 | ||
| 523 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:55.1 | 2:04.5 |
| 524 | Szabó Attila | 46 | Budapest | HUN | 12:55.7 | 2:07.1 | |
| 525 | yilei gu | 38 | USA | 12:58.1 | 2:05.5 | ||
| 526 | Greg Gruic | 43 | Perrysburg, OH | USA | 12:58.8 | 2:04.9 | |
| 527 | Max Kar | 54 | AUT | 12:59.7 | 2:07.2 | ||
| 528 | Sally Clark | 60 | GBR | 13:01.3 | 2:05.1 | ||
| 529 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:01.9 | 2:05.1 |
| 530 | Pete Hook | 60 | GBR | 13:02.3 | 2:05.2 | ||
| 531 | Dounia Bredes | 35 | USA | 13:08.2 | 2:06.1 | ||
| 532 | Alan Raynsford | 51 | GBR | 13:08.6 | 2:06.4 | ||
| 533 | Doug Stachler | 45 | New Albany, OH | USA | 13:08.8 | 2:06.7 | |
| 534 | Lindsay B | 49 | AB | CAN | Team Canada | 13:09.4 | 2:05.9 |
| 535 | Dobbie John | 52 | USA | 13:09.5 | 2:06.6 | ||
| 536 | Christian Hum | 63 | FRA | 13:09.9 | 2:06.7 | ||
| 537 | H Barhorst | 43 | USA | 13:10.3 | 2:06.1 | ||
| 538 | David Logan | 47 | USA | 13:10.4 | 2:06.3 | ||
| 539 | Ralf Leibig | 59 | GER | 13:12.4 | 2:06.2 | ||
| 540 | Mehran Arjomand | 55 | USA | 13:12.7 | 2:06.3 | ||
| 541 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:13.3 | 2:06.0 |
| 542 | Michael A | 44 | San Francisco, CA | USA | 13:13.6 | 2:05.9 | |
| 543 | Jorge Gutiérrez | 50 | Rennes | FRA | 13:15.6 | 2:07.1 | |
| 544 | Jackie Fong | 29 | ON | CAN | LaSalle Rowing Club | 13:16.9 | 2:06.5 |
| 545 | Andy Wood | 61 | USA | 13:17.6 | 2:06.7 | ||
| 545 | Sandra Fischer | 36 | Nürnberg | GER | 13:17.6 | 2:06.7 | |
| 547 | Lies Willemsen | 41 | BEL | 13:20.5 | 2:07.3 | ||
| 548 | John Weil | 74 | New Orleans, LA | USA | 13:20.6 | 2:06.9 | |
| 549 | John Phillips | 71 | Tumwater, WA | USA | 13:21.2 | 2:07.1 | |
| 550 | Hannah Stevens-Smith | 32 | USA | Army National Guard | 13:21.5 | 2:07.2 |