Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Philip Casimiri | 40 | Mississauga, ON | CAN | 14:05.8 | 2:10.3 | |
| 602 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 14:06.5 | 2:10.0 |
| 603 | Gian Piera Cossu | 47 | ITA | 14:07.3 | 2:10.2 | ||
| 604 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:07.7 | 2:10.8 | |
| 605 | Sabine Lengling | 47 | Düsseldorf | GER | 14:08.9 | 2:11.0 | |
| 606 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:11.6 | 2:11.2 |
| 607 | tony srithai | 42 | USA | 14:11.9 | 2:11.5 | ||
| 608 | Kara Tammekand | 40 | AUS | 14:12.0 | 2:11.7 | ||
| 608 | Sam Cocking | 32 | GBR | 14:12.0 | 2:11.4 | ||
| 610 | Janna Girardi | 46 | Tacoma | USA | 14:15.0 | 2:11.4 | |
| 611 | randall lisy | 49 | USA | 14:16.4 | 2:11.1 | ||
| 612 | Syed Hasan | 34 | USA | 14:18.5 | 2:12.6 | ||
| 613 | Pete Bacon | 56 | USA | 14:18.8 | 2:11.7 | ||
| 614 | Bob Perry | 63 | WALTHAM, MA | USA | 14:19.5 | 2:11.6 | |
| 615 | Edgar Tringali | 35 | ITA | 14:20.3 | 2:13.0 | ||
| 616 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:20.6 | 2:11.8 |
| 617 | Marileen Vandenberghe | 66 | BEL | 14:21.9 | 2:11.9 | ||
| 618 | Freddy Villaluz | 51 | Ledyard, CT | USA | 14:23.3 | 2:12.1 | |
| 619 | Sean D | 61 | McKinney, TX | USA | 14:23.4 | 2:11.5 | |
| 620 | Hannu Kauppinen | 57 | Olofström | SWE | RowAlong | 14:23.6 | 2:12.5 |
| 621 | Hyunseung Lee | 44 | KOR | 14:25.3 | 2:11.4 | ||
| 622 | Matt Chapman | 48 | USA | 14:26.6 | 2:12.6 | ||
| 622 | Scott Gilbert | 69 | USA | 14:26.6 | 2:12.2 | ||
| 624 | Christopher Solan | 50 | USA | 14:28.6 | 2:12.2 | ||
| 625 | Ken Eshler | 59 | USA | 14:28.8 | 2:12.8 | ||
| 626 | Adam Williams | 41 | USA | 14:31.3 | 2:12.6 | ||
| 627 | Stephanie Guillot | 43 | USA | 14:32.1 | 2:14.4 | ||
| 628 | David Soley | 60 | GBR | 14:32.5 | 2:14.2 | ||
| 629 | Laetitia Lamy | 42 | FRA | 14:32.7 | 2:17.8 | ||
| 629 | John Crowley | 62 | USA | 14:32.7 | 2:13.1 | ||
| 631 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 14:34.6 | 2:12.8 |
| 632 | Robb Eason | 50 | Belmont, MA | USA | 14:37.8 | 2:12.9 | |
| 633 | Lindsay Maltzan | 35 | USA | 14:37.9 | 2:13.8 | ||
| 634 | Ryan Borgman | 54 | USA | 14:38.5 | 2:14.3 | ||
| 635 | Justin Brehm | 47 | Chapel Hill, NC | USA | 14:38.8 | 2:12.7 | |
| 636 | Sage York | 27 | USA | 14:39.4 | 2:13.6 | ||
| 637 | François Nassiet | - | FRA | 14:41.6 | 2:13.6 | ||
| 638 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:42.4 | 2:13.9 |
| 639 | David Lesh | 45 | USA | 14:43.5 | 2:15.1 | ||
| 640 | Barry Quirk | 82 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 14:44.0 | 2:13.4 |
| 640 | Christine Mauro | 47 | Lenox, MA | USA | Harvard University | 14:44.0 | 2:13.3 |
| 642 | Mark Card | 35 | USA | 14:45.5 | 2:21.0 | ||
| 643 | Scott Parker | 67 | USA | 14:46.7 | 2:13.6 | ||
| 644 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:47.5 | 2:21.2 |
| 645 | Chantal Posma | 48 | NED | 14:47.8 | 2:13.5 | ||
| 646 | James Gobbett | 84 | Rovereto | ITA | 14:48.9 | 2:13.7 | |
| 647 | Tom Henderschedt | 55 | USA | 14:49.9 | 2:14.1 | ||
| 648 | Maxime Daniel | 32 | FRA | 14:50.8 | 2:15.5 | ||
| 649 | wang tele | 51 | CHN | 14:52.0 | 2:15.5 | ||
| 650 | Beth Caruthers | 45 | DE | USA | 14:52.6 | 2:13.8 |