Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Victoria May | 58 | USA | 15:41.3 | 2:18.1 | ||
| 702 | Leandro G Oliva | 44 | ITA | 15:42.1 | 2:18.9 | ||
| 703 | Annie Freij | 30 | SWE | 15:42.3 | 2:19.3 | ||
| 704 | Tom Høgstøl | 50 | NOR | 15:44.0 | 2:19.3 | ||
| 705 | Derek Robinson | 56 | GBR | 15:45.1 | 2:18.8 | ||
| 706 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:49.6 | 2:18.8 |
| 707 | Andrea Chemin | 36 | BRA | 15:50.7 | 2:18.9 | ||
| 708 | Daniel Parks | 34 | USA | 15:50.9 | 2:19.6 | ||
| 709 | Leo Gabara | 18 | USA | 15:52.2 | 2:18.9 | ||
| 710 | Laks Jayaraman | 37 | USA | 15:53.0 | 2:21.4 | ||
| 711 | Amanda-Jo Duffin | 61 | GBR | 15:56.3 | 2:19.5 | ||
| 712 | Saartje Lippe | 34 | GER | 15:56.9 | 2:20.3 | ||
| 713 | Ania Negele | 34 | GBR | 15:57.4 | 2:19.5 | ||
| 714 | Peter Andrew | 66 | AUS | 15:57.7 | 2:21.8 | ||
| 715 | Micah Gaar | 41 | USA | 15:58.2 | 2:20.6 | ||
| 716 | Nichola S | 47 | AUS | 15:58.8 | 2:19.2 | ||
| 717 | Eliza Ireland | 17 | USA | 16:00.1 | 2:19.6 | ||
| 718 | Nicole Noël | 54 | ON | CAN | LaSalle Rowing Club | 16:01.4 | 2:20.6 |
| 719 | Jessica Ringoen | 42 | USA | 16:02.3 | 2:21.7 | ||
| 720 | Dan Roberts | 32 | GBR | 16:02.5 | 2:32.5 | ||
| 721 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:04.4 | 2:19.9 |
| 722 | Harold Crowther | 66 | USA | 16:04.7 | 2:20.3 | ||
| 723 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 16:05.3 | 2:19.9 |
| 724 | M R | 25 | USA | 16:06.6 | 2:20.2 | ||
| 725 | Jon Osdal | 50 | NOR | 16:10.4 | 2:21.1 | ||
| 726 | Julia Gibbons | 41 | USA | 16:11.2 | 2:21.4 | ||
| 727 | Heather Pearson | 53 | CAN | 16:13.0 | 2:20.7 | ||
| 728 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 16:15.7 | 2:20.5 |
| 729 | satish bawa | 59 | USA | 16:16.6 | 2:21.6 | ||
| 730 | Don Macdonald | 70 | GBR | 16:18.7 | 2:22.3 | ||
| 731 | Sally Bailey | 65 | Tunbridge Wells | GBR | 16:19.1 | 2:20.5 | |
| 732 | Kelly Duke | 34 | NB | CAN | 16:19.6 | 2:21.1 | |
| 733 | Jo Batten | 39 | GBR | 16:20.2 | 2:25.9 | ||
| 734 | Steve H | 57 | LUX | 16:22.6 | 2:21.5 | ||
| 735 | Julia Trokey | 36 | USA | 16:23.2 | 2:28.6 | ||
| 736 | Timothy Cohen | 60 | USA | 16:25.4 | 2:21.3 | ||
| 737 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:25.6 | 2:21.2 | |
| 738 | Steel Rain | 49 | IND | 16:27.4 | 2:22.8 | ||
| 739 | Jack D | 47 | USA | 16:30.7 | 2:22.0 | ||
| 740 | Joshua Martinez | 40 | USA | USMC Veterans | 16:32.0 | 2:22.1 | |
| 741 | Christopher Royle | 65 | GBR | 16:32.1 | 2:23.3 | ||
| 742 | Jean Sim | 50 | CAN | 16:32.5 | 2:22.0 | ||
| 743 | Jenny Ma | 43 | Toronto, ON | CAN | 16:32.9 | 2:21.9 | |
| 744 | Tamara Nieuwenhuijze | 42 | USA | 16:34.4 | 2:22.9 | ||
| 744 | Guille Benavides | 47 | MEX | 16:34.4 | 2:22.4 | ||
| 746 | Janeli Melendez | 38 | USA | 16:35.0 | 2:23.7 | ||
| 747 | Tamara Gravano | 51 | USA | 16:36.5 | 2:22.3 | ||
| 748 | Amber Butterfield | 43 | USA | 16:38.4 | 2:23.1 | ||
| 749 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:39.5 | 2:23.0 |
| 750 | Cordelia Thomas | 45 | GER | 16:41.5 | 2:23.3 |