Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | TB :) | 47 | GBR | 14:55.2 | 2:14.8 | ||
| 652 | Colton Wallace | 35 | USA | 14:56.5 | 2:14.8 | ||
| 653 | Bartolomeo Lamorgese | 48 | ITA | 14:57.5 | 2:16.9 | ||
| 654 | Ilias Grouspas | 55 | GRE | 14:57.8 | 2:20.1 | ||
| 655 | Joy Friedel | 45 | Corbett | USA | 14:58.0 | 2:15.3 | |
| 656 | Deborrah Pilon | 71 | Cedar City, UT | USA | 15:01.1 | 2:14.5 | |
| 657 | Kevin Jordan | 61 | GBR | 15:01.7 | 2:14.8 | ||
| 658 | Mandy Penso | 41 | USA | 15:02.5 | 2:15.5 | ||
| 659 | Rachel Curtis | 43 | TX | USA | 15:03.0 | 2:14.7 | |
| 660 | Gregor Samyn | 59 | Beringen | BEL | 15:03.1 | 2:17.0 | |
| 661 | T H | 50 | GER | 15:03.4 | 2:15.4 | ||
| 662 | Jefferson Davis | 47 | Visalia , CA | USA | 15:04.4 | 2:14.7 | |
| 663 | Nik Jones | 57 | Nottingham | GBR | 15:06.1 | 2:15.0 | |
| 664 | Daniel Tams | 46 | USA | 15:07.3 | 2:15.5 | ||
| 665 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:07.5 | 2:15.5 |
| 666 | Shauna Carey | 44 | CAN | 15:08.3 | 2:15.7 | ||
| 667 | Mark Schumann | 43 | Melbourne, VIC | AUS | 15:09.1 | 2:15.4 | |
| 668 | Kevin Hodder | 52 | GBR | 15:09.7 | 2:15.9 | ||
| 668 | Mark McGimpsey | 50 | AB | CAN | 15:09.7 | 2:16.3 | |
| 670 | Livia Peterzelka | 14 | GER | 15:10.7 | 2:16.2 | ||
| 671 | Anthony Redfern | 52 | GBR | 15:11.4 | 2:16.4 | ||
| 672 | Dean Hite | 61 | GA | USA | 15:12.4 | 2:16.1 | |
| 673 | Matthew Quick | 38 | USA | 15:12.7 | 2:16.7 | ||
| 674 | Rachel Cook | 49 | AUS | 15:12.9 | 2:16.0 | ||
| 675 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 15:16.7 | 2:17.1 | |
| 676 | Kevin Klenk | 56 | CA | USA | 15:17.3 | 2:15.9 | |
| 677 | Bryan Roberts | 64 | Caldwell, ID | USA | 15:17.4 | 2:16.0 | |
| 678 | Anders Petersen | 42 | DEN | 15:17.7 | 2:16.0 | ||
| 679 | Dan Bustuc | 43 | ROU | 15:19.4 | 2:16.6 | ||
| 679 | Sunny Yeung | - | Marietta, GA | USA | 15:19.4 | 2:16.0 | |
| 681 | Steve Garrison | 72 | Arlington, VA | USA | 15:20.9 | 2:17.7 | |
| 682 | Tatiana Alekseenko | 47 | USA | 15:23.1 | 2:18.3 | ||
| 683 | Karl-Georg Fürst | 65 | GER | 15:24.1 | 2:19.1 | ||
| 684 | Jenny Taylor | 40 | USA | 15:26.4 | 2:17.0 | ||
| 685 | Timothy Martin | 54 | ON | CAN | 15:26.9 | 2:18.5 | |
| 686 | Daniel Busi | 46 | USA | 15:28.5 | 2:17.1 | ||
| 687 | Mar Czer | 39 | CAN | 15:30.4 | 2:19.2 | ||
| 688 | Bill Ussler | 73 | Santa Cruz, CA | USA | 15:30.5 | 2:17.8 | |
| 689 | Florian DEITERS | 25 | AFG | 15:30.8 | 2:19.9 | ||
| 690 | Angela Kopf | 44 | USA | 15:30.9 | 2:17.7 | ||
| 691 | Sanghee Lee | 55 | KOR | 15:31.4 | 2:18.1 | ||
| 692 | Willow Thomas | 45 | GBR | 15:34.6 | 2:21.0 | ||
| 693 | Robert Mark | 73 | OH | USA | 15:34.7 | 2:17.7 | |
| 694 | Stineke Oenema | 56 | NED | 15:35.0 | 2:17.7 | ||
| 695 | Helen Cousins | 69 | GBR | 15:36.2 | 2:17.3 | ||
| 696 | Xavier Bristow | 49 | GBR | 15:36.4 | 2:17.8 | ||
| 697 | Jane Avery | 53 | GBR | 15:37.4 | 2:17.6 | ||
| 698 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:38.6 | 2:19.3 | |
| 699 | Sulejman Bijedic | 37 | ITA | 15:39.6 | 2:18.2 | ||
| 700 | Christi Linardich | 41 | USA | 15:41.1 | 2:18.0 |