Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonathan Ramos | 40 | El Paso, TX | USA | 16:42.2 | 2:22.9 | |
| 752 | Brian Ratzlaff | 57 | USA | 16:42.3 | 2:22.9 | ||
| 753 | Tagore Malta | 41 | BRA | 16:45.9 | 2:46.9 | ||
| 754 | Imran Apollo | 34 | USA | 16:47.0 | 2:34.7 | ||
| 755 | Tyna Eloundou | 32 | USA | 16:50.0 | 2:24.5 | ||
| 756 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.8 | 2:23.8 |
| 757 | Lorena Fervenza | 43 | ESP | 16:52.3 | 2:24.2 | ||
| 758 | Claudine Schleicher | 55 | USA | 16:53.0 | 2:23.5 | ||
| 759 | John Palmer | 60 | USA | 16:55.9 | 2:26.1 | ||
| 760 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:57.8 | 2:24.2 |
| 761 | Jennafer Miller | 55 | USA | 17:08.3 | 2:25.9 | ||
| 762 | Karen Blessey | 55 | USA | 17:09.5 | 2:26.9 | ||
| 763 | Darlene Gustavson | 48 | USA | 17:17.9 | 2:27.4 | ||
| 764 | Mike Constantine | 49 | USA | 17:19.4 | 2:26.5 | ||
| 765 | Colin Higgins | 28 | USA | 17:21.6 | 2:26.7 | ||
| 766 | ilseok Jeong | 46 | KOR | 17:23.3 | 2:27.6 | ||
| 767 | Jose fernandez | 46 | VEN | 17:23.8 | 2:30.1 | ||
| 768 | Saptarshi Guha | 49 | USA | 17:27.4 | 2:36.0 | ||
| 769 | Rebecca Ødegaard | 47 | NOR | 17:33.9 | 2:27.1 | ||
| 770 | Matthew Everett | 45 | GBR | 17:34.5 | 2:27.6 | ||
| 771 | Maylene Wagener | 58 | GA | USA | 17:35.6 | 2:27.3 | |
| 772 | Erin Carpenter | 44 | USA | 17:36.5 | 2:27.1 | ||
| 773 | Petra Blatt | 48 | GER | 17:37.0 | 2:27.0 | ||
| 774 | Kristine Wraae | 50 | DEN | 17:38.3 | 2:35.6 | ||
| 775 | Theodore Swoyer | 71 | USA | 17:39.9 | 2:28.3 | ||
| 776 | Chris Mann | 53 | USA | 17:41.0 | 2:32.6 | ||
| 777 | Derrick Caruthers | 47 | USA | 17:42.6 | 2:27.9 | ||
| 778 | Melanie Seader | 50 | USA | 17:44.0 | 2:28.1 | ||
| 779 | Vlad Dorojan | 51 | USA | 17:44.6 | 2:28.3 | ||
| 780 | Pete Fink | 85 | Charlottesville, VA | USA | 17:44.9 | 2:28.8 | |
| 781 | Mark Johnson | 68 | USA | 17:45.4 | 2:28.0 | ||
| 782 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:47.4 | 2:29.1 |
| 783 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 17:49.0 | 2:28.0 |
| 784 | Tyson Peters | 44 | Fresno, CA | USA | 17:49.2 | 2:31.2 | |
| 785 | Carson Davis | 40 | USA | 17:52.8 | 2:28.8 | ||
| 786 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:54.2 | 2:28.4 |
| 787 | Claudio Camurri | 47 | ITA | 17:55.4 | 2:33.1 | ||
| 788 | Todd Pyper | 44 | USA | 17:58.5 | 2:29.5 | ||
| 789 | Tom Fenley | 68 | Boise, ID | USA | 18:02.4 | 2:29.8 | |
| 790 | William Berger | 42 | USA | 18:02.7 | 2:30.7 | ||
| 791 | Caroline Gazele | 46 | FRA | 18:03.5 | 2:29.7 | ||
| 791 | Elizabeth Lee | 42 | Toronto, ON | CAN | 18:03.5 | 2:29.9 | |
| 793 | Caleb Richardson | 50 | USA | 18:03.9 | 2:29.3 | ||
| 794 | Anna Majewska | 39 | POL | 18:10.2 | 2:30.2 | ||
| 795 | Maria Chang | 43 | USA | 18:13.7 | 2:33.0 | ||
| 796 | Adam Hajman | 58 | POL | 18:16.7 | 2:31.4 | ||
| 797 | Tom Alfieri | 25 | USA | 18:19.6 | 2:35.4 | ||
| 798 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 18:19.9 | 2:30.8 |
| 799 | Hans Müller | 40 | GER | 18:23.4 | 2:33.8 | ||
| 800 | Amelie Flynn | 44 | USA | CrossFit Harrogate | 18:27.2 | 2:31.3 |