Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 18:30.0 | 2:45.0 |
| 802 | Kyle Rafferty | 50 | USA | 18:31.3 | 2:32.5 | ||
| 803 | Diamantino Ferreira | 77 | POR | 18:34.7 | 2:33.4 | ||
| 804 | Jake Gillespie | 27 | USA | 18:36.3 | 2:33.5 | ||
| 805 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 18:36.4 | 2:32.9 | |
| 806 | Lucie Whatling | 47 | GBR | 18:37.0 | 2:33.1 | ||
| 807 | Dennis Boehler | 73 | GOSHEN, IN | USA | 18:39.1 | 2:32.9 | |
| 808 | Jennifer Kunz | 49 | USA | 18:42.2 | 2:33.0 | ||
| 809 | Jorge Palacios | 34 | USA | 18:42.8 | 2:34.4 | ||
| 810 | Courtney Hoffman | 37 | SWE | 18:48.1 | 2:37.4 | ||
| 811 | KJ Baik | 32 | KOR | 18:51.1 | 2:36.1 | ||
| 812 | Rainer Lamprecht | 74 | GER | 18:53.7 | 2:34.7 | ||
| 813 | Louise Pick | 52 | Bali | INA | 19:02.8 | 2:35.5 | |
| 814 | Andi Hawaii | 25 | GER | 19:03.5 | 2:35.1 | ||
| 815 | Marc Klass | 74 | Tucson, AZ | USA | 19:03.8 | 2:34.6 | |
| 816 | Ainhoa Ubillos | 47 | ESP | 19:03.9 | 2:37.0 | ||
| 817 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:05.9 | 2:37.2 |
| 818 | Wren Schauer | 62 | USA | 19:08.2 | 2:35.4 | ||
| 819 | Miriam Whitten | 59 | USA | 19:09.4 | 2:40.4 | ||
| 820 | Grayson Woods | 29 | USA | 19:09.9 | 2:35.4 | ||
| 821 | Sarah Bakker Kellogg | 46 | USA | 19:16.1 | 2:43.7 | ||
| 822 | Bill Jakinovich | 59 | The Bronx, NY | USA | 19:21.0 | 2:38.0 | |
| 823 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 19:22.3 | 2:36.7 |
| 824 | Dale Schmitt | 68 | Pittsburgh | USA | 19:23.4 | 2:37.0 | |
| 825 | Kelly Davies | 49 | USA | 19:33.8 | 2:36.9 | ||
| 826 | John Hutmacher | 68 | USA | 19:34.9 | 2:37.3 | ||
| 827 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 19:46.3 | 2:39.1 |
| 828 | D Molony | 46 | USA | 19:50.9 | 2:43.9 | ||
| 829 | Sangjoon Lee | 34 | KOR | 19:51.3 | 2:42.4 | ||
| 830 | Mike O | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 19:53.0 | 2:40.1 |
| 831 | Elizabeth B27 | 56 | GBR | 19:53.5 | 2:39.9 | ||
| 832 | John Klein | 51 | Sulphur springs , TX | USA | 19:55.8 | 2:55.3 | |
| 833 | Green Eyes | 35 | USA | 19:56.3 | 2:41.0 | ||
| 834 | Carmen Hernandez | 18 | GBR | 20:02.4 | 2:39.9 | ||
| 835 | Vasanth Appaji | 50 | Tempe, AZ | USA | 20:03.4 | 2:39.5 | |
| 836 | Gene Kelley | 73 | Tucson, AZ | USA | 20:07.4 | 2:40.3 | |
| 837 | Julia DuMars | 62 | Black Mountain , NC | USA | 20:10.5 | 2:47.9 | |
| 837 | Chris Wirth | 46 | Pensacola, FL | USA | 20:10.5 | 2:42.1 | |
| 839 | Silke Giefing | 41 | AUT | 20:11.3 | 2:40.9 | ||
| 840 | 건우 김 | 46 | KOR | 20:13.4 | 3:16.2 | ||
| 841 | Sylvia Nelsen | 48 | USA | 20:13.8 | 2:41.4 | ||
| 842 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:15.3 | 2:40.8 |
| 843 | Thomas Scotton | 68 | Middletown, CT | USA | 20:29.6 | 2:42.3 | |
| 844 | Melissa Hankens | 52 | USA | 20:33.2 | 2:42.5 | ||
| 845 | Rasool Albanna | 53 | UAE | 20:36.8 | 2:42.8 | ||
| 846 | Cody Morelli | 32 | CAN | 20:39.1 | 2:43.9 | ||
| 847 | Stephanie Smallwood | 59 | USA | 20:43.7 | 2:43.6 | ||
| 848 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 20:46.0 | 2:45.5 |
| 849 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 20:47.6 | 2:45.1 | |
| 850 | Ken Lerner | 54 | USA | 20:52.9 | 2:44.7 |