Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric A | 25 | USA | 10:58.5 | 1:57.0 | ||
| 352 | James Curtis | 53 | Newquay | GBR | 10:58.6 | 1:55.0 | |
| 353 | jason peterson | 57 | IL | USA | 11:00.7 | 1:59.6 | |
| 354 | Robert Simcic | 46 | CRO | 11:01.7 | 1:56.5 | ||
| 355 | Edward Avila | 52 | USA | 11:02.4 | 1:56.5 | ||
| 355 | Paul Wieling | 28 | GER | 11:02.4 | 1:56.4 | ||
| 357 | Jeffrey Kempf | 38 | FL | USA | 11:02.9 | 1:56.8 | |
| 357 | Thomas Burgess | 21 | USA | 11:02.9 | 1:56.6 | ||
| 359 | James Aston | 56 | GBR | 11:03.6 | 1:56.1 | ||
| 360 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:04.1 | 1:56.1 |
| 361 | Wietse Walraven | 32 | NED | 11:04.8 | 1:58.6 | ||
| 362 | Rudolf Reiter | 70 | GER | 11:04.9 | 1:56.6 | ||
| 362 | Briony Lancaster | 54 | GBR | 11:04.9 | 1:55.7 | ||
| 364 | Kristian Warming | 43 | DEN | 11:06.1 | 1:57.2 | ||
| 365 | Andrew Pearce | 47 | Gold Coast | AUS | 11:06.2 | 1:56.3 | |
| 366 | RICHARD GINSBURG | 59 | Sevilla | ESP | Club Náutico Sevilla | 11:06.5 | 1:59.4 |
| 367 | LEE SIWOON | 36 | KOR | 11:07.4 | 1:59.0 | ||
| 368 | Kirk Melnikoff | 56 | USA | 11:07.7 | 1:56.2 | ||
| 369 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 11:08.3 | 1:56.3 | |
| 370 | Franck VEYSSIERE | 44 | FRA | 11:08.6 | 1:57.2 | ||
| 371 | John Cockram | 52 | Bradford | GBR | 11:09.0 | 1:56.3 | |
| 372 | Guido Claessens | 55 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 11:10.3 | 1:57.2 |
| 373 | S P Collinson | - | GBR | 11:10.4 | 1:56.8 | ||
| 374 | Toby Leyland | 51 | GBR | 11:11.5 | 1:56.7 | ||
| 375 | Steve Bien | 42 | USA | 11:13.5 | 1:56.8 | ||
| 376 | Nick Papanickolas | 49 | USA | 11:14.0 | 1:56.9 | ||
| 377 | carl lahr | 61 | USA | 11:14.7 | 1:56.8 | ||
| 378 | David Masson | 39 | GBR | 11:15.0 | 1:58.0 | ||
| 379 | Erica Schuler | 42 | USA | 11:15.2 | 1:56.6 | ||
| 380 | Miguel Plazas | 48 | Shanghai | CHN | 11:15.5 | 1:57.1 | |
| 381 | Steve Mintz | 64 | Abridge | GBR | 11:16.8 | 1:56.9 | |
| 382 | Sean Farrell | 38 | USA | 11:17.4 | 1:57.3 | ||
| 383 | Paulo Vilhana | 52 | POR | 11:17.5 | 1:56.8 | ||
| 384 | Mario Lainé | 41 | FRA | 11:17.6 | 1:57.5 | ||
| 385 | Aldo Delgado | 36 | USA | USAF Veterans | 11:17.9 | 1:57.2 | |
| 385 | Hélène Gaumondie | 41 | FRA | 11:17.9 | 1:58.1 | ||
| 385 | Josh Ruggiero | 35 | USA | 11:17.9 | 1:57.2 | ||
| 388 | Iacopo Salemmi | 40 | ITA | 11:18.7 | 2:00.3 | ||
| 389 | David Brown | 55 | USA | 11:19.3 | 1:57.6 | ||
| 390 | Ben Martin | 55 | MO | USA | 11:19.6 | 1:57.2 | |
| 391 | Davide Galliani | 56 | ITA | 11:20.3 | 1:58.6 | ||
| 392 | joan van hurck | 56 | GBR | 11:20.6 | 1:57.4 | ||
| 393 | Dave Maniscalco | 40 | USA | 11:20.7 | 1:57.4 | ||
| 393 | Axel Rojczyk | 62 | GER | 11:20.7 | 1:58.8 | ||
| 395 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 11:21.0 | 1:57.3 |
| 396 | Stephen Riker | 41 | USA | 11:21.2 | 1:57.8 | ||
| 397 | Ronald de Bode | 54 | NED | 11:22.6 | 1:57.6 | ||
| 398 | Francesco Lofaro | 40 | Milan | ITA | 11:22.9 | 1:58.1 | |
| 398 | Nathan Anderson | 47 | Chicago, IL | USA | 11:22.9 | 1:58.4 | |
| 400 | Chip Magid | 63 | USA | 11:23.0 | 1:57.4 |