Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Phill Pitts | 43 | Halifax | GBR | 11:53.5 | 1:59.5 | |
| 452 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:55.8 | 2:00.0 |
| 453 | Martin Neugschwandtner | 42 | AUT | 11:56.7 | 2:01.8 | ||
| 453 | Julia Tregobov | 24 | CAN | 11:56.7 | 2:01.1 | ||
| 455 | santo siciliano | 43 | USA | 11:56.8 | 2:00.6 | ||
| 456 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 11:58.6 | 2:00.4 |
| 457 | Henry Foerster | 41 | USA | 11:59.1 | 2:00.5 | ||
| 458 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:59.5 | 2:00.6 |
| 459 | Christopher Miller | 43 | USA | 11:59.8 | 2:02.0 | ||
| 460 | Jason Hutchings | 46 | USA | 12:01.8 | 2:02.0 | ||
| 461 | Mark Fisher | 56 | CAN | 12:02.6 | 2:01.0 | ||
| 462 | Daniel Strebinger | 37 | USA | 12:04.0 | 2:02.2 | ||
| 463 | Ellie Atack | 35 | GBR | 12:04.4 | 2:00.6 | ||
| 464 | Jason Rummel | 41 | Fresno, CA | USA | Live Fit Fresno Row Team | 12:05.1 | 2:01.1 |
| 465 | Ashleigh Sims | 36 | GBR | 12:05.4 | 2:01.3 | ||
| 466 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 12:06.2 | 2:02.2 |
| 467 | Suzanne Lindsay | 49 | GBR | 12:07.9 | 2:00.9 | ||
| 468 | Toby Burrows | 41 | GBR | 12:09.0 | 2:02.3 | ||
| 469 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 12:10.1 | 2:01.6 |
| 470 | Changhyun LEE | 44 | KOR | 12:11.5 | 2:03.0 | ||
| 471 | David Watts | 49 | USA | Rampage, 2d MARDIV | 12:11.6 | 2:02.2 | |
| 472 | Josep Sàenz de Santamaria | 64 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 12:12.1 | 2:01.9 |
| 473 | Vance Singletary | 66 | FL | USA | 12:12.8 | 2:03.4 | |
| 474 | Brandan Borgias | 68 | Spokane, WA | USA | Spokane River Rowing Association | 12:13.2 | 2:02.2 |
| 475 | Felix v | 57 | RSA | 12:13.3 | 2:01.7 | ||
| 476 | Manuel Furthmueller | 45 | Gerstetten | GER | 12:13.7 | 2:01.7 | |
| 476 | Thorben Sundström | 51 | GER | 12:13.7 | 2:01.5 | ||
| 478 | Soudon Philippe | 44 | Liège | BEL | 12:15.1 | 2:02.2 | |
| 479 | Whitney Hansen | 41 | USA | 12:15.6 | 2:02.3 | ||
| 480 | Florian Grimm | 40 | GER | 12:17.2 | 2:01.8 | ||
| 481 | 상민 한 | 45 | KOR | 12:18.4 | 2:02.2 | ||
| 481 | Jayson Nooy | - | AUS | 12:18.4 | 2:02.0 | ||
| 483 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 12:20.2 | 2:02.2 | |
| 483 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 12:20.2 | 2:02.1 | |
| 485 | Monie Mones | 44 | GBR | 12:22.0 | 2:04.9 | ||
| 486 | Andrew Wilson | 31 | Perth, WA | AUS | 12:23.2 | 2:02.4 | |
| 486 | Michael Limberger | 52 | GER | 12:23.2 | 2:03.7 | ||
| 488 | patrick gallagher | 35 | USA | 12:23.3 | 2:03.9 | ||
| 489 | Kue Kyung | 43 | Los Angeles, CA | USA | 12:23.5 | 2:02.9 | |
| 490 | Craig Giannini | 44 | USA | 12:26.5 | 2:03.0 | ||
| 491 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 12:27.0 | 2:03.5 |
| 492 | H Moller | 30 | AUS | 12:27.1 | 2:04.0 | ||
| 492 | Stewart Taber | 40 | USA | 12:27.1 | 2:02.3 | ||
| 494 | Don Bennett | 62 | Tampa, FL | USA | 12:28.7 | 2:02.9 | |
| 495 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:29.2 | 2:02.9 | |
| 496 | Tony Cardenas | 52 | USA | 12:30.4 | 2:03.1 | ||
| 497 | chen lin | 36 | HKG | 12:34.4 | 2:04.4 | ||
| 498 | alberto casillas | 45 | Pflugerville , TX | USA | 12:35.3 | 2:04.8 | |
| 499 | Eoin Doherty | 42 | POL | 12:36.7 | 2:04.4 | ||
| 500 | Anthony Taylor | 53 | GBR | 12:37.4 | 2:03.7 |