Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Frank Perez | 55 | Milton, WV | USA | 8:03.5 | 1:41.2 | |
| 102 | François Loiseleux | 37 | NED | 8:03.8 | 1:41.6 | ||
| 103 | Marco Bink | 56 | NED | 8:06.3 | 1:41.6 | ||
| 104 | Rob Mazzarella | 49 | Virginia Beach | USA | 8:06.6 | 1:41.3 | |
| 105 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 8:07.0 | 1:41.2 |
| 106 | Nicolás Carreño | 37 | CHI | 8:08.5 | 1:41.4 | ||
| 107 | Tim Linville | 46 | USA | 8:08.8 | 1:41.7 | ||
| 108 | Germen Hooiveld | 39 | NED | 8:09.0 | 1:41.4 | ||
| 109 | Scott Alley | 57 | Bangor , ME | USA | 8:12.7 | 1:41.8 | |
| 110 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 8:13.4 | 1:41.8 | |
| 110 | Aaron Batteiger | 31 | USA | 8:13.4 | 1:42.1 | ||
| 112 | Achim H. | 52 | GER | 8:13.7 | 1:42.1 | ||
| 113 | Sergei Sukharev | 46 | FIN | 8:13.9 | 1:41.9 | ||
| 114 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 8:14.7 | 1:41.8 |
| 115 | Shaun Hughes | 45 | Perth, WA | AUS | 8:15.1 | 1:42.0 | |
| 116 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 8:15.2 | 1:41.8 | |
| 117 | Ffh Fry | 31 | GBR | 8:17.0 | 1:43.5 | ||
| 118 | Paweł Koczorowski | 47 | POL | 8:17.6 | 1:42.5 | ||
| 119 | Elliot Nye | 29 | NZL | 8:17.8 | 1:42.3 | ||
| 120 | Jean-Christophe Rousseau | 34 | CAN | 8:18.2 | 1:42.2 | ||
| 121 | Samuel Dowsett | 39 | GBR | 8:21.4 | 1:43.4 | ||
| 122 | Alec McGillivray | 42 | Paris, ON | CAN | 8:22.4 | 1:42.6 | |
| 123 | Tóth György | 52 | Esztergom | HUN | 8:25.1 | 1:45.2 | |
| 124 | James McKay | 15 | NZL | 8:25.7 | 1:43.1 | ||
| 125 | Dominik Grünfelder | 40 | ITA | 8:27.2 | 1:43.3 | ||
| 126 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 8:27.3 | 1:43.0 | |
| 127 | Jan Alexander | 46 | USA | 8:28.8 | 1:43.1 | ||
| 128 | Ali Karaca | 33 | GER | 8:28.9 | 1:45.2 | ||
| 129 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 8:29.7 | 1:43.9 |
| 130 | Michael Rowe | 36 | USA | 8:30.2 | 1:43.5 | ||
| 131 | Eliot Bassett | 44 | USA | 8:30.6 | 1:43.2 | ||
| 132 | David Monaco | 56 | Bethesda, MD | USA | 8:30.9 | 1:43.2 | |
| 133 | William Rash | 46 | Kansas City, MO | USA | 8:31.9 | 1:43.8 | |
| 133 | Jack LeRocket | 31 | CAN | 8:31.9 | 1:43.7 | ||
| 135 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 8:33.4 | 1:43.2 |
| 136 | Jesse Suek | 43 | CA | USA | 8:34.9 | 1:44.2 | |
| 137 | Andrew Cashion | 39 | USA | 8:36.3 | 1:43.8 | ||
| 138 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 8:37.6 | 1:43.9 | |
| 139 | Chris Hemberger | 44 | USA | 8:39.1 | 1:44.1 | ||
| 140 | Taft Franklin | 41 | USA | 8:41.1 | 1:44.2 | ||
| 141 | Josh Anderson | 43 | WA | USA | 8:41.7 | 1:44.2 | |
| 142 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 8:42.3 | 1:44.4 |
| 143 | Christoph Zehmann | 37 | GER | 8:43.7 | 1:44.4 | ||
| 144 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 8:44.0 | 1:44.0 |
| 145 | Gilles Burckel | 40 | SUI | 8:44.1 | 1:45.2 | ||
| 146 | Winston Walker | 49 | USA | 8:44.2 | 1:44.5 | ||
| 146 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 8:44.2 | 1:45.0 |
| 148 | Dan Molony | 48 | Lafayette Hill, PA | USA | 8:44.3 | 1:44.4 | |
| 149 | Jaret Fish | 44 | USA | 8:44.7 | 1:45.1 | ||
| 150 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 8:46.7 | 1:44.9 |