Workout of the Day

« June 20, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dretje Vlo	43		NED		2,901	2:14.4
52	William Creighton	47		USA		2,894	2:14.7
53	Jonathan Cottingham	50		USA		2,868	2:15.9
54	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:18.0
54	Martin Molina	40		CHI		2,826	2:18.0
56	Branden Moyer	37		AUS		2,804	2:19.0
57	Joseph Harris	41		USA		2,802	2:19.1
58	K G	51		AUS		2,781	2:20.2
59	Matthew Greenberg	50	IL	USA		2,766	2:20.9
60	Albert Washburn	62		USA		2,763	2:21.1
61	Robert Hanson	68	Boise, ID	USA		2,753	2:21.6
62	Juliet Tango	57		USA		2,746	2:22.0
63	Rebecca Brown	35		AUS		2,742	2:22.2
64	Elke Klevenz	52		GER		2,727	2:23.0
65	Sergio Gil	50	Barcelona	ESP		2,684	2:25.3
66	Michi Wichi	65		GER		2,675	2:25.7
67	Eve Millé	23		FRA		2,642	2:27.6
68	Matt Easton	50		GBR	Garmin Connect	2,605	2:29.7
69	Rita Schmidt	47		SUI		2,590	2:30.5
70	Samantha Eddon	45		GBR		2,567	2:31.9
71	Colleen Chapman	58	NSW	AUS		2,541	2:33.4
72	Xiaoyang Z	-		USA		2,469	2:37.9
73	Stephanie Davis	35		USA		2,435	2:40.1
74	Dominic Perz	43		USA		2,411	2:41.7
75	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,389	2:43.2
76	Robin Gooldy	71		USA		2,371	2:44.4
76	Paul OGorman	57		GBR		2,371	2:44.4
78	Chris Ashcraft	42	Pensacola, FL	USA		2,336	2:46.9
79	Isa Wu	34		CHN		2,287	2:50.5
80	Banke O	45		GBR		2,269	2:51.8
81	Nico Ermel	43		FRA		2,168	2:59.8
82	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,126	3:03.4
83	Richard Stock	58	Leicester	GBR		2,119	3:04.0
84	Jonathan Arnow	68	NV	USA		2,085	3:07.0
85	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,956	3:19.3