Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eric Boles | 54 | IRL | 8,512 | 1:31.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 8,137 | 1:35.8 | |
| 3 | Jacob Jespersen | 52 | DEN | 8,127 | 1:35.9 | ||
| 4 | Mark Bernhardt | 45 | CHICHESTER | GBR | 7,977 | 1:37.7 | |
| 5 | Edward Mallett | 46 | AUS | 7,847 | 1:39.4 | ||
| 6 | Brian McIntyre | 35 | USA | 7,553 | 1:43.2 | ||
| 7 | Phil Harrison | 38 | CAN | 7,552 | 1:43.2 | ||
| 8 | kyle romich | 31 | USA | 7,534 | 1:43.5 | ||
| 9 | M K | 48 | AUS | 7,533 | 1:43.5 | ||
| 10 | François Laverdière | 50 | CAN | 7,460 | 1:44.5 | ||
| 11 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 7,397 | 1:45.4 |
| 12 | Brian Simpson | 49 | GBR | 7,385 | 1:45.6 | ||
| 13 | Harri Price | 19 | GBR | 7,360 | 1:45.9 | ||
| 14 | Andrew Gordon | 38 | USA | 7,341 | 1:46.2 | ||
| 15 | Glyn Fargher | 52 | GBR | 7,318 | 1:46.5 | ||
| 16 | Mathieu Alric | 47 | FRA | 7,279 | 1:47.1 | ||
| 17 | Tomislav Bilić | 48 | CRO | 7,277 | 1:47.1 | ||
| 18 | Elise Devine | 32 | DULWICH HILL, NSW | AUS | Drag Factory | 7,246 | 1:47.6 |
| 19 | Stéphane Hamonou | 47 | FRA | 7,243 | 1:47.6 | ||
| 20 | Thomas Platzk | 48 | GER | 7,215 | 1:48.1 | ||
| 21 | Dan Deaton | 43 | GBR | 7,200 | 1:48.3 | ||
| 22 | Jonathan Letendre | 44 | CAN | 7,187 | 1:48.5 | ||
| 23 | Matt Jones | 49 | AUS | 7,158 | 1:48.9 | ||
| 24 | Andrea Mentasti | 54 | Pula | ITA | 7,153 | 1:49.0 | |
| 25 | scott cunningham | 54 | GBR | 7,147 | 1:49.1 | ||
| 26 | Nick Skinner | 35 | AUS | 7,126 | 1:49.4 | ||
| 27 | Jacob Miehe | 39 | Aalborg | DEN | 7,111 | 1:49.6 | |
| 28 | Shane Turner | 43 | AUS | 7,096 | 1:49.9 | ||
| 29 | Maxim Sobylya | 33 | Lexington, KY | USA | 7,091 | 1:49.9 | |
| 30 | Milos Dodig | 41 | SRB | 7,083 | 1:50.1 | ||
| 31 | Mack Jordan | 30 | CAN | 7,057 | 1:50.5 | ||
| 32 | Mattéo Bernard | 17 | FRA | 7,029 | 1:50.9 | ||
| 33 | Lee N | 40 | GBR | 7,001 | 1:51.4 | ||
| 33 | Shane O'Neill | 49 | IRL | 7,001 | 1:51.4 | ||
| 35 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,995 | 1:51.5 |
| 36 | CASENOVE Jérôme | 41 | FRA | 6,960 | 1:52.0 | ||
| 37 | Paul Strobl | 51 | BUL | 6,956 | 1:52.1 | ||
| 38 | Justin Kavan | 48 | USA | 6,954 | 1:52.1 | ||
| 39 | Travis McAdams | 36 | USA | 6,947 | 1:52.2 | ||
| 40 | Dean Hindmarch | 26 | GBR | 6,922 | 1:52.6 | ||
| 41 | Danijel Vrhovec | 49 | GOSPIC | CRO | 6,883 | 1:53.3 | |
| 42 | Gunnar Zieroldt | 44 | GER | 6,876 | 1:53.4 | ||
| 43 | Joseph Duje | 36 | FRA | 6,873 | 1:53.4 | ||
| 44 | Alex Glueckler | 41 | USA | 6,858 | 1:53.7 | ||
| 45 | Michelle Gunn | 43 | AUS | 6,846 | 1:53.9 | ||
| 46 | Rustam Kushkumbayev | 31 | KAZ | 6,825 | 1:54.2 | ||
| 47 | Steve Humphreys | 62 | GBR | 6,817 | 1:54.4 | ||
| 47 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 6,817 | 1:54.4 | |
| 49 | Tim Lloyd | 65 | GBR | 6,807 | 1:54.5 | ||
| 50 | Peter Trevor | 48 | GBR | 6,805 | 1:54.6 |