Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martine De Blieck	45		NED		6,804	1:54.6
52	Nenad Babovic	49		SRB		6,801	1:54.6
53	João António	57	Lisbon	POR	Clube Ferroviário de Portugal	6,789	1:54.8
54	Justin G	44	DC	USA		6,775	1:55.1
55	Jérôme Corvi	42		FRA		6,766	1:55.2
56	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	6,724	1:56.0
57	Ed Richards	47		GBR		6,712	1:56.2
58	Teddy Bachakes	39		USA		6,711	1:56.2
59	Saskia Verzijden	43		NED		6,708	1:56.2
60	Harry Ingram	27		AUS		6,687	1:56.6
61	Chris Daley	54	Newcastle , NSW	AUS		6,680	1:56.7
62	Joel Manuel	57		USA		6,657	1:57.1
63	Shawn Close	52	Waterloo	CAN		6,655	1:57.2
64	Terry Obrien	45	Birmingham	GBR		6,652	1:57.2
65	Mike Guelfo	59	Kennesaw, GA	USA		6,640	1:57.4
66	Stéphane Ranguin	40		FRA		6,628	1:57.6
66	Michael Barron	28		USA		6,628	1:57.6
68	Petros Jossifidis	52	Limburg	GER		6,612	1:57.9
69	Walter Jones	50	Mustang , OK	USA		6,608	1:58.0
70	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,583	1:58.4
71	Trent Craven	55		AUS		6,580	1:58.5
72	Stephen Martino	31		USA		6,579	1:58.5
73	Josh Hewitt	31		CAN		6,563	1:58.8
74	Aymerick SEBILLE	51		FRA		6,556	1:58.9
75	Claire North	41		GBR		6,553	1:59.0
76	Kai Esser	39		GER		6,545	1:59.1
77	Justin Gray	39		USA		6,517	1:59.6
78	J B	44		GBR		6,508	1:59.8
79	Marco Petrolo	42		ITA		6,502	1:59.9
80	Dale Nunn	53		GBR		6,500	2:00.0
81	François-Xavier Calmus	45		FRA		6,477	2:00.4
82	Tom Pankratz	62		USA		6,465	2:00.6
83	Naomi Sanders	31		GBR		6,463	2:00.6
84	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	6,423	2:01.4
85	Ellie Atack	35		GBR		6,380	2:02.2
86	Ruby Schofield	29		GBR		6,357	2:02.6
87	Mark Stubbins	44		GBR		6,341	2:03.0
88	Kevin Ward	63		GBR		6,324	2:03.3
89	Erik Olsen	44	NV	USA		6,318	2:03.4
90	Roy Zhang	53	CA	USA		6,302	2:03.7
91	Ralph Fuchs	57		GER		6,287	2:04.0
92	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,262	2:04.5
93	Thea Roordink	45		NED		6,258	2:04.6
94	Matt Tremelling	43		GBR		6,257	2:04.6
95	Michaela Healey	27		NZL		6,254	2:04.7
96	Raoul Archambault	49		USA		6,249	2:04.8
97	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	6,220	2:05.4
98	Vegard Flister	35		NOR		6,216	2:05.4
99	Richard Spowart	40		GBR		6,204	2:05.7
100	tina browning	53		USA		6,201	2:05.7