Workout of the Day

« June 20, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	5,234	2:29.0
152	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,209	2:29.7
153	Kate Pinington	47		GBR		5,203	2:29.9
154	Sarah Hannay	40		AUS		5,162	2:31.1
155	Robert Stanton	41		USA		5,150	2:31.4
156	Sheena K	37		CAN		5,127	2:32.1
157	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,122	2:32.2
158	Lizzie Smithard	28		GBR		5,113	2:32.5
159	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	5,112	2:32.5
160	Danitza Shipp	22		USA		5,066	2:33.9
161	Roberta Moriconi	33		ITA		5,050	2:34.4
162	Seon Kim	37	Seoul	KOR		5,031	2:35.0
163	Benoit Coussement	28		USA		5,008	2:35.7
164	Sarah Drexler	34		USA		4,990	2:36.3
165	Erin Caliri	44		USA		4,955	2:37.4
166	Evy Caluwe	43		GBR		4,925	2:38.3
167	Sharon Barry	63	MD	USA		4,891	2:39.4
168	Sophia Pumphrey	38		USA		4,823	2:41.7
169	Miho Zhou	36		CHN		4,727	2:45.0
170	Gary Mendoza	38		CAN		4,698	2:46.0
171	Dubois Cahan	32		AUS		4,684	2:46.5
172	Julie Delteil	30		FRA		4,632	2:48.3
173	Bree Thaxton	46		USA		4,631	2:48.4
174	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,562	2:50.9
175	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,431	2:56.0
176	Shondra Walker	39		USA		4,404	2:57.1
177	Andrew Tookey	42		USA		4,196	3:05.8
178	maggie henriques	39		USA		4,190	3:06.1
179	Deborah Washburn	69		USA		3,878	3:21.1
180	Seth H	12		GBR		3,635	3:34.5