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Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Kevin McNally 31 USA 6,188 2:06.0
102 Kristen Colliver 34 AUS 6,187 2:06.0
103 Colleen Burke 33 USA 6,164 2:06.5
104 Bartolomeo Lanzarone 59 ITA 6,161 2:06.6
105 Mark Simmerly 41 USA 6,119 2:07.4
106 Jodi Schnare 48 CAN 6,106 2:07.7
107 Gavin Richards 38 GBR 6,086 2:08.1
108 Luke Jones 42 GBR 6,067 2:08.5
109 Steve McNally 63 GBR 6,035 2:09.2
110 cj nichols 58 USA 6,012 2:09.7
111 Grant Hancock 32 AUS 6,010 2:09.7
112 Vennie Overman 35 USA 5,989 2:10.2
113 Thomas Castro 31 USA 5,915 2:11.8
114 Nancy Cook 60 USA 5,904 2:12.1
115 Loreal Rivas 35 USA 5,895 2:12.3
116 Tayla Brady 30 AUS 5,856 2:13.1
117 Shawn Bailie 36 CAN 5,840 2:13.5
118 Rebecca Collis 39 AUS 5,822 2:13.9
119 Eli Shipley 37 USA 5,759 2:15.4
120 Taylor Sullivan 30 AUS 5,758 2:15.4
121 Sonia De Rose 59 AUS 5,757 2:15.4
121 Deb Vickery 48 CAN 5,757 2:15.4
123 Vero Letendre 48 CAN 5,753 2:15.5
124 Tanya Jakomis 41 GBR 5,746 2:15.7
125 joanne cunningham 53 GBR 5,715 2:16.4
126 James Lea 71 USA 5,693 2:17.0
127 Athena Matherly 45 USA 5,683 2:17.2
128 Margaret Weir 51 USA 5,651 2:18.0
129 Franco Guerra 44 HON 5,620 2:18.7
130 David Caudle 73 USA 5,619 2:18.8
131 Danny Altmann 49 GER 5,598 2:19.3
132 Gwen VanLoo 48 USA 5,590 2:19.5
133 Vee Plaza 35 USA 5,573 2:19.9
134 Aurélien Schepens 32 FRA 5,568 2:20.0
135 Lisa Washburn 56 USA 5,563 2:20.2
136 Terry McIntyre 76 USA 5,560 2:20.2
137 Ian Warrington 72 GBR 5,549 2:20.5
138 Liam Galanti 26 AUS 5,499 2:21.8
139 Alan Patch 65 USA 5,492 2:22.0
140 Adele Gent-Jones 47 GBR 5,467 2:22.6
141 Quentin Speight 42 USA 5,359 2:25.5
142 Evelyn Grant 35 USA 5,349 2:25.8
143 Lourdes Rapso 41 CRC 5,331 2:26.3
144 Emma Doll 28 USA 5,321 2:26.5
145 Vann van der Merwe 43 RSA 5,319 2:26.6
146 Kari McLeod 60 CAN 5,305 2:27.0
147 Gareth Jones 43 GBR 5,294 2:27.3
148 Aires de Matos 71 POR 5,289 2:27.4
149 Corinna Nagel 38 GER 5,278 2:27.7
150 Larry Gebhardt 54 USA 5,254 2:28.4