Workout of the Day

« June 20, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,047	3:10.5
1202	Becky Jarrett	53		USA		2,041	3:11.0
1203	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,017	3:13.3
1204	Stephanie White	43		USA		1,996	3:15.3
1205	Rhonda Crowther	57		USA		1,994	3:15.5
1206	Debbie Goldberg	67		USA		1,988	3:16.1
1207	Agata As	14		POL		1,976	3:17.3
1208	Dorota Siwiec	52		CAN		1,963	3:18.6
1209	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	1,952	3:19.7
1210	Mary Clark	68		USA		1,948	3:20.2
1211	Traci Meyer	41		USA		1,945	3:20.5
1212	Linda Mullenbach	69		USA		1,913	3:23.8
1213	Joanna McKenzie	44	Portland, OR	USA		1,865	3:29.1
1214	Immi Song	63	Belvedere, CA	USA		1,795	3:37.2
1215	Thalyta Castro	25	Taubaté	BRA		1,776	3:39.5
1216	jimmy setiono	44	Surabaya	INA	Turangga Strength & Conditioning	1,768	3:40.5
1217	Everett Sechler	16		USA		1,759	3:41.7
1218	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,742	3:43.8
1219	Danica Romero	41		USA		1,729	3:45.5
1220	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	1,671	3:53.3
1221	Ray Mohr	78		USA		1,509	4:18.4
1222	Karen Dolberg	59		USA		1,451	4:28.7
1223	Rachel Owens	33		USA		1,441	4:30.6
1224	Darcy Hayes	49		USA		1,372	4:44.2
1225	Chris Armstrong	49	Sydney, NSW	AUS		1,334	4:52.3
1226	Chris Nicoletti	46	Virginia Beach, VA	USA		874	7:26.2