Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Troy Ketch	57		USA		2,651	2:27.1
1002	Irina Kushnereva	20		CYP		2,650	2:27.1
1003	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,649	2:27.2
1004	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,648	2:27.2
1005	Julie Davis	52		GBR		2,645	2:27.4
1005	Cara Warner	40		USA		2,645	2:27.4
1007	Erin H	41		USA		2,644	2:27.5
1008	Jennifer Seay	49	Las Vegas, NV	USA		2,642	2:27.6
1009	Bel Kelly	55		AUS		2,641	2:27.6
1010	Julie Yib	32		USA		2,639	2:27.7
1010	Gavin S	39		USA		2,639	2:27.7
1012	Mark Buonaiuto	66		USA		2,636	2:27.9
1012	Sander Lok	56	Sundebru 🇳🇴	NOR	Rowfit	2,636	2:27.9
1012	Andre Robinson	36		USA		2,636	2:27.9
1012	James Lea	71	Pawlet, VT	USA		2,636	2:27.9
1016	Bali Cs	38		HUN		2,634	2:28.0
1016	Brandon Vance	33		USA		2,634	2:28.0
1018	Jason Heath	49		GBR		2,630	2:28.2
1019	Jeffrey Capuzziello	46	Milford , MA	USA		2,629	2:28.3
1020	Charlotte Dawkins	35		USA		2,626	2:28.5
1021	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,624	2:28.6
1022	Petra Blatt	48		GER		2,620	2:28.8
1022	Jorge Lopez	53	Doral, FL	USA		2,620	2:28.8
1024	Jamie Parker	42	MI	USA	Row House - 13 Mile	2,616	2:29.0
1025	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:29.1
1026	Michael Distasio	36		USA		2,613	2:29.2
1027	Liz Grylls	53		AUS		2,610	2:29.4
1027	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,610	2:29.4
1027	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,610	2:29.4
1030	Matthew Everett	45		GBR		2,607	2:29.5
1031	Aidah Omar	40		SGP		2,606	2:29.6
1031	Shaun Moore	49		USA		2,606	2:29.6
1031	Dan Chayes	64	PA	USA		2,606	2:29.6
1034	allen wade	30		CHN		2,598	2:30.1
1035	Lucy Yank	49		GBR		2,597	2:30.1
1035	Rebekah Copeland	33		USA		2,597	2:30.1
1037	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
1038	Derek Chen	49	Perth, WA	AUS		2,593	2:30.4
1039	Pete Asplen	54		GBR		2,584	2:30.9
1040	Joe Dascano	43		USA		2,582	2:31.0
1040	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,582	2:31.0
1042	Dave R	42		GBR		2,581	2:31.1
1043	Vito Vergari	48	Pittsburgh , PA	USA		2,579	2:31.2
1043	Kyla Murphy	59		USA		2,579	2:31.2
1045	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,577	2:31.3
1046	Mary Jane Mason	41		USA		2,576	2:31.3
1047	Kenny Kincaid	52		USA		2,571	2:31.6
1048	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,570	2:31.7
1049	heasung jung	38		KOR		2,567	2:31.9
1050	Bruce Hall	64	Oldham	GBR		2,566	2:31.9