Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Daniel Tams	46		USA		2,748	2:21.9
900	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,748	2:21.9
903	Simon Boyd	60	Warsaw	POL	Free Spirits	2,746	2:22.0
903	Joshua Martinez	40		USA	USMC Veterans	2,746	2:22.0
905	Sigrid Jensen	33		NOR		2,745	2:22.0
906	Craig Spagnoli	68		USA		2,743	2:22.1
907	Helen Cousins	69		GBR		2,742	2:22.2
908	Ryszard Żukowski	39	Wrocław	POL		2,739	2:22.3
909	Jennifer Bragg	49		BEL		2,737	2:22.4
910	Torti Algate	50		GBR		2,736	2:22.5
910	Mike Marsh	75	DuPont, WA	USA		2,736	2:22.5
912	Ivan Vazquez	37		ESP		2,735	2:22.5
913	Britt McLoy	53	MA	USA		2,734	2:22.6
914	Brian Butler	42		USA		2,733	2:22.7
914	Heather Marshall	52	Delta, BC	CAN		2,733	2:22.7
914	Uma Gokhale	28		USA		2,733	2:22.7
917	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,731	2:22.8
917	Ren c	45	ON	CAN		2,731	2:22.8
919	Toivo Karing	71	Suursoo	EST		2,730	2:22.8
920	Silvan Zenklusen	43		SUI		2,728	2:22.9
920	Mary Bucci	47		USA		2,728	2:22.9
922	Timothy Cohen	60		USA		2,724	2:23.1
923	Gwen Blotevogel	59	Kansas City, MO	USA		2,723	2:23.2
924	Hayley Roux	48		NZL		2,722	2:23.2
925	Marlene Tauber	38		AUT		2,721	2:23.3
925	David Aniballi	53		USA		2,721	2:23.3
925	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,721	2:23.3
928	Shelby Uhlenhake	49		USA		2,719	2:23.4
929	John B	40		USA		2,718	2:23.4
930	Dan Conway	-		USA		2,717	2:23.5
931	James Jones	40		GBR		2,716	2:23.5
931	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
933	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,715	2:23.6
933	Ania Negele	34		GBR		2,715	2:23.6
935	Mateusz Lewicki	32		POL		2,714	2:23.6
935	Robert Shelton	46		USA		2,714	2:23.6
937	Heather Pearson	53		CAN		2,713	2:23.7
938	Tracey Wyse	54	NSW	AUS	Street Parking	2,712	2:23.8
938	Nik Jones	57	Nottingham	GBR		2,712	2:23.8
940	Lorraine Swan	63	Buderim, QLD	AUS		2,711	2:23.8
940	Frank Caruso	60		USA		2,711	2:23.8
940	Özgür Yılmaz	44		TUR		2,711	2:23.8
943	Maxwell Ocloo	37		USA		2,710	2:23.9
944	John Flynn	65		USA		2,709	2:23.9
945	Andre Mayer	34		USA		2,708	2:24.0
946	Wes Sheard	40		USA		2,706	2:24.1
947	Sungki Oh	49		KOR		2,704	2:24.2
947	Megan O’Toole	42		USA		2,704	2:24.2
949	Livia Peterzelka	14		GER		2,702	2:24.3
950	January Sarich	49		AUS		2,701	2:24.3