Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Carey	57		USA		2,562	2:32.2
1051	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,562	2:32.2
1053	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,558	2:32.4
1053	John Cole	62	Anchorage, AK	USA		2,558	2:32.4
1055	Nina Jirik	67		USA		2,550	2:32.9
1056	Gene Blanton	59	Palos Verdes Estates, CA	USA		2,548	2:33.0
1057	Lucas Jenkins	42		USA		2,545	2:33.2
1058	Don May	62		USA		2,542	2:33.4
1059	Ron Stokes	76		USA		2,541	2:33.4
1060	Val Wu	46		USA		2,538	2:33.6
1061	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,537	2:33.7
1062	Ivonne Gualtero Aragon	36		COL		2,536	2:33.7
1063	Mike Montgomery	52		USA		2,535	2:33.8
1064	John Hutmacher	68		USA		2,531	2:34.0
1065	Bruce Rodgers	75	Sarasota, FL	USA		2,530	2:34.1
1066	Lucie Whatling	47		GBR		2,521	2:34.7
1067	Marco Nicolis	58	Verona	ITA		2,518	2:34.8
1067	Brad Baker	42		USA		2,518	2:34.8
1069	Michael Baines	64		GBR		2,516	2:35.0
1069	Em Holdway	50		USA	Darkhorse Rowing	2,516	2:35.0
1071	Maylene Wagener	58	GA	USA		2,515	2:35.0
1071	Kelly Davies	49		USA		2,515	2:35.0
1071	Amanda LeBlanc	21		USA		2,515	2:35.0
1074	Paloma Diaz Alfaro	38		CHI		2,513	2:35.1
1075	Dana Williams	56		USA		2,512	2:35.2
1075	Joanna Valsamanidi	35		GRE		2,512	2:35.2
1077	Stella R	12		USA		2,511	2:35.3
1078	Rasool Albanna	53		UAE		2,502	2:35.8
1079	Ad Vos	75	Swifterbant	NED		2,495	2:36.3
1079	Michael Puchalski	47		USA		2,495	2:36.3
1081	HJ Koch	56		GER		2,494	2:36.3
1082	Sanja Hodak	42		CRO		2,493	2:36.4
1082	Thomas Scotton	68	Middletown, CT	USA		2,493	2:36.4
1084	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,488	2:36.7
1085	Kaitlin Baumann	30		USA	U.S. Navy	2,487	2:36.8
1086	Lucy Benson	22		BER		2,485	2:36.9
1086	Dana Edwards	39		USA		2,485	2:36.9
1086	Karin Kofler	57	Toronto	CAN		2,485	2:36.9
1089	YOONGON LEE	38		KOR		2,474	2:37.6
1090	Sheldon Chan	43		USA		2,473	2:37.7
1091	Barbara Schraml	37		GER		2,464	2:38.2
1091	Natalia Hilton	29		USA		2,464	2:38.2
1093	Bartolomeo Lanzarone	59		ITA		2,461	2:38.4
1093	Jill Tanner	43		USA		2,461	2:38.4
1095	Cordelia Thomas	45		GER		2,459	2:38.6
1096	Rainer Lamprecht	74		GER		2,456	2:38.7
1097	Hahn J. Rhyoo	50		KOR		2,455	2:38.8
1098	Kassandra Wyatt	62		USA		2,453	2:38.9
1099	Diana Rodríguez	30		CRC		2,449	2:39.2
1099	Klinton Smith	41	Sierra Vista, AZ	USA		2,449	2:39.2