Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Pauline Wong	50		CAN		2,566	2:31.9
1050	Miriam Whitten	59		USA		2,566	2:31.9
1053	Michael Carey	57		USA		2,562	2:32.2
1053	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,562	2:32.2
1055	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,558	2:32.4
1055	John Cole	62	Anchorage, AK	USA		2,558	2:32.4
1057	Nina Jirik	67		USA		2,550	2:32.9
1058	Gene Blanton	59	Palos Verdes Estates, CA	USA		2,548	2:33.0
1059	Lucas Jenkins	42		USA		2,545	2:33.2
1060	Don May	62		USA		2,542	2:33.4
1061	Ron Stokes	76		USA		2,541	2:33.4
1062	Val Wu	46		USA		2,538	2:33.6
1063	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,537	2:33.7
1064	Ivonne Gualtero Aragon	36		COL		2,536	2:33.7
1065	Mike Montgomery	52		USA		2,535	2:33.8
1066	John Hutmacher	68		USA		2,531	2:34.0
1067	Bruce Rodgers	75	Sarasota, FL	USA		2,530	2:34.1
1068	Lucie Whatling	47		GBR		2,521	2:34.7
1069	Marco Nicolis	58	Verona	ITA		2,518	2:34.8
1069	Brad Baker	42		USA		2,518	2:34.8
1071	Michael Baines	64		GBR		2,516	2:35.0
1071	Em Holdway	50		USA	Darkhorse Rowing	2,516	2:35.0
1073	Maylene Wagener	58	GA	USA		2,515	2:35.0
1073	Kelly Davies	49		USA		2,515	2:35.0
1073	Amanda LeBlanc	21		USA		2,515	2:35.0
1076	Paloma Diaz Alfaro	38		CHI		2,513	2:35.1
1077	Dana Williams	56		USA		2,512	2:35.2
1077	Joanna Valsamanidi	35		GRE		2,512	2:35.2
1079	Stella R	12		USA		2,511	2:35.3
1080	Rasool Albanna	53		UAE		2,502	2:35.8
1081	Ad Vos	75	Swifterbant	NED		2,495	2:36.3
1081	Michael Puchalski	47		USA		2,495	2:36.3
1083	HJ Koch	56		GER		2,494	2:36.3
1084	Sanja Hodak	42		CRO		2,493	2:36.4
1084	Thomas Scotton	68	Middletown, CT	USA		2,493	2:36.4
1086	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,488	2:36.7
1087	Kaitlin Baumann	30		USA	U.S. Navy	2,487	2:36.8
1088	Lucy Benson	22		BER		2,485	2:36.9
1088	Dana Edwards	39		USA		2,485	2:36.9
1088	Karin Kofler	57	Toronto	CAN		2,485	2:36.9
1091	YOONGON LEE	38		KOR		2,474	2:37.6
1092	Sheldon Chan	43		USA		2,473	2:37.7
1093	Barbara Schraml	37		GER		2,464	2:38.2
1093	Natalia Hilton	29		USA		2,464	2:38.2
1095	Bartolomeo Lanzarone	59		ITA		2,461	2:38.4
1095	Jill Tanner	43		USA		2,461	2:38.4
1097	Cordelia Thomas	45		GER		2,459	2:38.6
1098	Rainer Lamprecht	74		GER		2,456	2:38.7
1099	Hahn J. Rhyoo	50		KOR		2,455	2:38.8
1100	Kassandra Wyatt	62		USA		2,453	2:38.9