Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Hiller | 44 | AUS | 3,658 | 1:46.6 | ||
| 52 | Jean-Paul MIALOUX | 33 | FRA | 3,653 | 1:46.7 | ||
| 52 | Michał Strap | 48 | Wrocław | POL | 3,653 | 1:46.7 | |
| 54 | Michael Rowe | 36 | USA | 3,640 | 1:47.1 | ||
| 55 | Eric Hawn | 54 | USA | 3,638 | 1:47.2 | ||
| 56 | Benjamin L-Dehours | 38 | CAN | 3,633 | 1:47.3 | ||
| 57 | Oliver Tyrrell | 35 | Pulborough | GBR | 3,626 | 1:47.5 | |
| 57 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 3,626 | 1:47.5 | |
| 59 | Samuel Mirosław | 21 | POL | 3,623 | 1:47.6 | ||
| 60 | Christian Mader | 45 | AUT | 3,622 | 1:47.6 | ||
| 61 | Chris Ray | 36 | USA | 3,620 | 1:47.7 | ||
| 62 | Ricky Soos | 41 | Gilbert, AZ | GBR | 3,619 | 1:47.7 | |
| 63 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 3,611 | 1:48.0 | |
| 64 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 3,608 | 1:48.0 | |
| 65 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,607 | 1:48.1 | |
| 66 | Quentin Hardy | 41 | Bordeaux | FRA | 3,604 | 1:48.2 | |
| 67 | Guilherme Santana | 37 | AFG | 3,603 | 1:48.2 | ||
| 68 | Elliot Greer | 41 | ZIM | 3,602 | 1:48.2 | ||
| 68 | Adam MOLE | 49 | GBR | 3,602 | 1:48.2 | ||
| 70 | Kewin Walczak | 18 | POL | 3,600 | 1:48.3 | ||
| 71 | Elliott Hilditch | 44 | GBR | 3,599 | 1:48.3 | ||
| 72 | Scott Bank | 55 | USA | 3,598 | 1:48.3 | ||
| 72 | Rob Hayes | 43 | GBR | 3,598 | 1:48.3 | ||
| 74 | Niall Fostyk | 32 | AUS | 3,596 | 1:48.4 | ||
| 74 | Tanner Ripley | 37 | Great Falls, MT | USA | 3,596 | 1:48.4 | |
| 74 | Jeremy Graham | 52 | NZL | 3,596 | 1:48.4 | ||
| 77 | Cameron Stott | 27 | GBR | 3,595 | 1:48.4 | ||
| 78 | Caleb Stought | 35 | USA | 3,594 | 1:48.5 | ||
| 79 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 3,593 | 1:48.5 | |
| 79 | Drew Moore | 47 | Lagos | POR | 3,593 | 1:48.5 | |
| 81 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,592 | 1:48.5 |
| 82 | Chris Bestwick | 37 | NZL | 3,583 | 1:48.8 | ||
| 82 | Nick White | 54 | GBR | 3,583 | 1:48.8 | ||
| 84 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 1:48.8 |
| 85 | Chris Cochran | 33 | USA | 3,577 | 1:49.0 | ||
| 86 | Dave Lovelace | 50 | Sydney, NSW | AUS | 3,576 | 1:49.0 | |
| 86 | Simeon Goddard | 44 | CAY | 3,576 | 1:49.0 | ||
| 88 | Paweł Koczorowski | 47 | POL | 3,574 | 1:49.1 | ||
| 89 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 3,573 | 1:49.1 |
| 90 | Alec McGillivray | 42 | Paris, ON | CAN | 3,571 | 1:49.2 | |
| 90 | Silvio Liebchen | 49 | GER | 3,571 | 1:49.2 | ||
| 92 | Bill Ovenden | 30 | AUS | 3,566 | 1:49.3 | ||
| 93 | Ed Hayes | 45 | GBR | 3,565 | 1:49.3 | ||
| 93 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,565 | 1:49.3 | |
| 95 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,563 | 1:49.4 |
| 96 | Craig Blomfield | 48 | NZL | 3,560 | 1:49.5 | ||
| 96 | Peter Wright | - | IRL | 3,560 | 1:49.5 | ||
| 98 | Johann Kaup | 32 | GER | 3,557 | 1:49.6 | ||
| 99 | Nico S | 53 | NED | 3,555 | 1:49.7 | ||
| 99 | Jan Karsten | 51 | Kaarina | FIN | 3,555 | 1:49.7 |