Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Christopher Rogers | 38 | Issaquah, WA | USA | 3,462 | 1:52.6 | |
| 150 | Andrew Heyes | 45 | Rotherham | GBR | 3,462 | 1:52.6 | |
| 150 | Spencer Coffin | 33 | USA | 3,462 | 1:52.6 | ||
| 154 | Jim Dunlap | 57 | USA | 3,461 | 1:52.6 | ||
| 155 | Sean Beckett | 55 | Greater London | GBR | 3,458 | 1:52.7 | |
| 155 | Lee Downing-keat | 35 | GBR | 3,458 | 1:52.7 | ||
| 157 | Cyriel Teyssie | 27 | FRA | 3,455 | 1:52.8 | ||
| 158 | Nico Stehle | 40 | NAM | 3,453 | 1:52.9 | ||
| 159 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 3,452 | 1:52.9 |
| 160 | Oliver Kremer | 46 | Cologne | GER | 3,451 | 1:53.0 | |
| 161 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,450 | 1:53.0 | |
| 162 | John Crowther | 55 | USA | 3,446 | 1:53.1 | ||
| 163 | Greg Smith | 36 | Bloomfield, NJ | USA | 3,445 | 1:53.2 | |
| 163 | Alexander Boone | 29 | USA | 3,445 | 1:53.2 | ||
| 163 | David Johnson | 60 | GBR | 3,445 | 1:53.2 | ||
| 163 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 3,445 | 1:53.2 |
| 163 | Michael Williams | 45 | TS, TN | USA | 3,445 | 1:53.2 | |
| 168 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,444 | 1:53.2 | |
| 168 | William Rash | 46 | Kansas City, MO | USA | 3,444 | 1:53.2 | |
| 170 | Matthew Koehler | 39 | USA | 3,443 | 1:53.2 | ||
| 170 | Sam Straus | 30 | USA | 3,443 | 1:53.2 | ||
| 172 | McKay Ballstaedt | 38 | USA | 3,442 | 1:53.3 | ||
| 173 | Mike Anderson | 68 | Farnham | GBR | 3,441 | 1:53.3 | |
| 174 | Charlie Spalding | 42 | USA | 3,440 | 1:53.3 | ||
| 175 | Marek Šariský | 37 | SVK | 3,439 | 1:53.4 | ||
| 175 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,439 | 1:53.4 | |
| 177 | Morten Bujakewitz | 56 | Silkeborg | DEN | 3,433 | 1:53.6 | |
| 177 | Michal Karol | 42 | POL | 3,433 | 1:53.6 | ||
| 179 | Rickard Nilsson | 37 | SWE | 3,432 | 1:53.6 | ||
| 180 | Guy Tinsley | 49 | GBR | 3,431 | 1:53.6 | ||
| 181 | Aaron Batteiger | 31 | USA | 3,430 | 1:53.7 | ||
| 181 | David Jesser | 51 | Boston, MA | USA | 3,430 | 1:53.7 | |
| 181 | Cameron Elliott | 28 | NZL | 3,430 | 1:53.7 | ||
| 184 | John Connor | 47 | Alcoa, TN | USA | 3,429 | 1:53.7 | |
| 184 | Andrew Berger | 40 | USA | 3,429 | 1:53.7 | ||
| 186 | Michael Donald | 51 | GBR | 3,427 | 1:53.8 | ||
| 187 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,424 | 1:53.9 |
| 188 | Steven Bishop | 44 | AUS | 3,419 | 1:54.0 | ||
| 189 | Benjamin Grisel | 39 | FRA | 3,418 | 1:54.1 | ||
| 190 | Simon Connolly | 49 | AUS | 3,417 | 1:54.1 | ||
| 190 | Jeremy Niznick | 39 | USA | 3,417 | 1:54.1 | ||
| 192 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,416 | 1:54.1 | |
| 193 | Alex Arnold | 34 | USA | 3,414 | 1:54.2 | ||
| 194 | Nicolas Noel-Giroux | 28 | CAN | 3,412 | 1:54.3 | ||
| 195 | 2137 420 | 25 | USA | 3,411 | 1:54.3 | ||
| 195 | Dane Eckert | 27 | USA | 3,411 | 1:54.3 | ||
| 197 | Robert Carlisle | 53 | Wakefield | GBR | 3,409 | 1:54.4 | |
| 197 | Kevin Jackson | 58 | USA | 3,409 | 1:54.4 | ||
| 199 | Manolis Stivaktakis | 45 | Athens | GRE | 3,404 | 1:54.5 | |
| 199 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 1:54.5 |