Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Wes Fraser | 45 | Milton Keynes | GBR | 3,355 | 1:56.2 | |
| 250 | Jon Derderian | 35 | TN | USA | 3,355 | 1:56.2 | |
| 250 | William Bakker | 46 | USA | 3,355 | 1:56.2 | ||
| 254 | Andreas kreutzfeldt | 43 | DEN | 3,353 | 1:56.3 | ||
| 254 | Michael Swallow | 51 | USA | 3,353 | 1:56.3 | ||
| 254 | Jordan Anderson | 45 | USA | 3,353 | 1:56.3 | ||
| 257 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,352 | 1:56.3 | |
| 258 | Ben Hiatt | 57 | NSW | AUS | 3,351 | 1:56.3 | |
| 259 | Derek Card | 53 | USA | 3,346 | 1:56.5 | ||
| 259 | S. Scheuer | 52 | USA | 3,346 | 1:56.5 | ||
| 259 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,346 | 1:56.5 |
| 259 | Zohar Komargodski | 42 | USA | 3,346 | 1:56.5 | ||
| 259 | Lane Phillips | 25 | CAN | 3,346 | 1:56.5 | ||
| 264 | Joshua Brewer | 42 | USA | 3,343 | 1:56.6 | ||
| 265 | Edwin Nazario | 44 | USA | 3,342 | 1:56.6 | ||
| 266 | Edward Warren-Perry | 57 | IRL | 3,341 | 1:56.7 | ||
| 267 | Aymerick SEBILLE | 51 | FRA | 3,340 | 1:56.7 | ||
| 268 | Leif Erik Ringoen | 56 | USA | 3,338 | 1:56.8 | ||
| 269 | Nick Musial | 44 | USA | 3,337 | 1:56.8 | ||
| 269 | Robert Hatton | 47 | SWE | 3,337 | 1:56.8 | ||
| 269 | Jeb Northern | 42 | USA | 3,337 | 1:56.8 | ||
| 272 | Julien Basset | 42 | FRA | 3,336 | 1:56.9 | ||
| 273 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,335 | 1:56.9 |
| 273 | Sammy Dalewyn | 46 | BEL | 3,335 | 1:56.9 | ||
| 275 | Luke Jeffery | 51 | AUS | 3,334 | 1:56.9 | ||
| 275 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,334 | 1:56.9 |
| 275 | Brian Thomas | 47 | USA | 3,334 | 1:56.9 | ||
| 278 | Ivan Vanini | 50 | ITA | 3,333 | 1:57.0 | ||
| 279 | Mike Martello | 38 | GBR | 3,332 | 1:57.0 | ||
| 280 | phil nash | 44 | AUS | 3,331 | 1:57.0 | ||
| 280 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,331 | 1:57.0 | |
| 280 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,331 | 1:57.0 |
| 283 | Stephanos Mavromichalos | 27 | RSA | 3,330 | 1:57.1 | ||
| 283 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,330 | 1:57.1 |
| 285 | Duncan Dunning | 52 | New Plymouth | NZL | 3,329 | 1:57.1 | |
| 285 | Matthew Spruit | 46 | USA | 3,329 | 1:57.1 | ||
| 285 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 3,329 | 1:57.1 |
| 288 | Markus Rienecker | 48 | GER | 3,327 | 1:57.2 | ||
| 288 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,327 | 1:57.2 |
| 290 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,326 | 1:57.2 | |
| 291 | Luis Pozo | 54 | Alcorcón | ESP | 3,325 | 1:57.2 | |
| 292 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,323 | 1:57.3 |
| 292 | José Antonio Martin Quiroga | 49 | ESP | 3,323 | 1:57.3 | ||
| 294 | Simon Staats | 41 | USA | 3,322 | 1:57.3 | ||
| 295 | Thomas Smith | 42 | DEN | 3,321 | 1:57.4 | ||
| 295 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 3,321 | 1:57.4 |
| 297 | Dave Walker | 47 | CAN | 3,320 | 1:57.4 | ||
| 297 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,320 | 1:57.4 | |
| 299 | Florian Kressing | 47 | Hann. Münden | GER | 3,319 | 1:57.5 | |
| 300 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,318 | 1:57.5 |