Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Matthieu Violette | 44 | FRA | 3,281 | 1:58.8 | ||
| 352 | Craig Steed | 48 | GBR | 3,280 | 1:58.9 | ||
| 353 | Logan Stuart | 26 | Lawrence, KS | USA | 3,279 | 1:58.9 | |
| 353 | Michael Ackerson | 63 | USA | 3,279 | 1:58.9 | ||
| 355 | Raymond Hill | 44 | USA | 3,278 | 1:58.9 | ||
| 356 | Jeff Hamar | 57 | CO | USA | 3,277 | 1:59.0 | |
| 356 | Kelly Schuering | 33 | USA | 3,277 | 1:59.0 | ||
| 358 | Mark Wolfe | 54 | Cork | IRL | 3,276 | 1:59.0 | |
| 358 | Jonathan Nolan | 38 | USA | 3,276 | 1:59.0 | ||
| 360 | Jill Reynolds | 54 | GBR | 3,275 | 1:59.0 | ||
| 360 | Chris Warren | 45 | USA | 3,275 | 1:59.0 | ||
| 362 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,274 | 1:59.1 | |
| 363 | Heidi Wilde | 35 | NZL | 3,273 | 1:59.1 | ||
| 364 | Matthias Donner | 52 | Oberhausen | GER | 3,272 | 1:59.1 | |
| 365 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,269 | 1:59.3 |
| 366 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 1:59.3 |
| 366 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,268 | 1:59.3 |
| 368 | Jeff Lzinga | 34 | CAN | 3,267 | 1:59.3 | ||
| 369 | Thomas Paine | 40 | USA | 3,266 | 1:59.4 | ||
| 369 | Oliver Robinson | 41 | GBR | 3,266 | 1:59.4 | ||
| 371 | Sebastian Mariani | 49 | AUS | 3,262 | 1:59.5 | ||
| 371 | Mario Felder | 25 | GER | 3,262 | 1:59.5 | ||
| 371 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,262 | 1:59.5 | |
| 374 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 1:59.5 |
| 375 | Steve Richardson | 50 | GBR | 3,258 | 1:59.7 | ||
| 376 | Brian Harvey | 47 | USA | 3,256 | 1:59.7 | ||
| 376 | Gregg Dondeville | 47 | Memphis, TN | USA | Scott Street CrossFit | 3,256 | 1:59.7 |
| 378 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 1:59.8 | |
| 378 | Simon Billinge | 61 | New York, NY | USA | 3,254 | 1:59.8 | |
| 380 | Brody Bassett | 36 | San Francisco, CA | USA | 3,253 | 1:59.8 | |
| 380 | Luke Ontiveros | 63 | CA | USA | 3,253 | 1:59.8 | |
| 382 | Jo Butterfill | 50 | GBR | British Army | 3,252 | 1:59.9 | |
| 382 | Brian Foote | 46 | USA | 3,252 | 1:59.9 | ||
| 382 | Guillaume Darveau | 35 | CAN | 3,252 | 1:59.9 | ||
| 382 | Carl D | 51 | USA | 3,252 | 1:59.9 | ||
| 386 | ARNAUD CHERUBIN | 54 | FRA | 3,251 | 1:59.9 | ||
| 387 | Cameron Baillie | 58 | IL | USA | 3,250 | 2:00.0 | |
| 387 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 3,250 | 2:00.0 |
| 389 | Kendall Fogle | 42 | USA | 3,249 | 2:00.0 | ||
| 389 | Mahmood Jafari | 48 | CAN | 3,249 | 2:00.0 | ||
| 391 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:00.0 | |
| 392 | Matt Allyn | 48 | USA | 3,247 | 2:00.1 | ||
| 392 | Carlos Puig Rovira | 43 | SUI | 3,247 | 2:00.1 | ||
| 394 | Jacob Filipsen | 32 | DEN | 3,245 | 2:00.1 | ||
| 395 | Esther Timmermans | 35 | AUS | 3,244 | 2:00.2 | ||
| 395 | Jonathan Young | 48 | USA | 3,244 | 2:00.2 | ||
| 397 | Dave Maniscalco | 40 | USA | 3,241 | 2:00.3 | ||
| 397 | Agnieszka Oleszczuk | 46 | POL | 3,241 | 2:00.3 | ||
| 399 | Markus Hoefling | 40 | Sulzbach am Main | GER | 3,240 | 2:00.3 | |
| 399 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:00.3 |