Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,298 | 2:49.7 |
| 1152 | Claude Chew | 72 | USA | 2,297 | 2:49.7 | ||
| 1153 | Stephen Sadler | 58 | BEL | 2,288 | 2:50.4 | ||
| 1153 | Carola Mu | 39 | MEX | 2,288 | 2:50.4 | ||
| 1155 | Heather Tedder | 47 | USA | 2,284 | 2:50.7 | ||
| 1156 | * Tatus * | 60 | San Diego, CA | MEX | 2,281 | 2:50.9 | |
| 1157 | M P | 55 | USA | 2,275 | 2:51.4 | ||
| 1158 | Karin B | 59 | NED | 2,267 | 2:52.0 | ||
| 1159 | Mike Abernethy | 50 | USA | 2,266 | 2:52.1 | ||
| 1160 | Babatunde Fatusin | 36 | GBR | 2,264 | 2:52.2 | ||
| 1161 | Luigi Larocca | 62 | ITA | 2,252 | 2:53.1 | ||
| 1162 | Michel Molly | 38 | SUI | 2,251 | 2:53.2 | ||
| 1163 | Sarah Bainbridge | 45 | GBR | 2,246 | 2:53.6 | ||
| 1163 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,246 | 2:53.6 |
| 1165 | Nangula Heita Mwampamba | 50 | TAN | 2,242 | 2:53.9 | ||
| 1166 | Lynnae Dinwiddie | 48 | USA | 2,237 | 2:54.3 | ||
| 1167 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,234 | 2:54.5 | |
| 1168 | Brian Jean | 44 | USA | 2,233 | 2:54.6 | ||
| 1169 | Simon Johnson | 67 | GBR | 2,232 | 2:54.7 | ||
| 1170 | Monica Hill | 48 | Magnolia , TX | USA | 2,231 | 2:54.8 | |
| 1171 | Lisa McDonald | 52 | CAN | 2,228 | 2:55.0 | ||
| 1172 | Mare van Santbrink | 22 | NED | 2,225 | 2:55.2 | ||
| 1173 | Barbara Kodors | 68 | ON | CAN | 2,224 | 2:55.3 | |
| 1174 | Jedd Levin | 39 | USA | 2,222 | 2:55.5 | ||
| 1175 | Bob Marshall | 67 | GBR | 2,218 | 2:55.8 | ||
| 1176 | Janine Herwig | 47 | GER | 2,217 | 2:55.9 | ||
| 1177 | Angelika Redecke | 72 | Kempen | GER | 2,209 | 2:56.5 | |
| 1178 | Mathew Adams | 33 | USA | 2,207 | 2:56.7 | ||
| 1179 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:56.8 | |
| 1180 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 2:57.1 |
| 1181 | Matheus Castro | 28 | Taubaté | BRA | 2,199 | 2:57.3 | |
| 1181 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,199 | 2:57.3 |
| 1183 | Sue McCollum | 66 | FRA | 2,192 | 2:57.9 | ||
| 1184 | Rogue Cross | 47 | MEX | 2,180 | 2:58.8 | ||
| 1185 | Scott Stainken | 40 | USA | 2,169 | 2:59.8 | ||
| 1186 | sj jin | 53 | KOR | 2,164 | 3:00.2 | ||
| 1187 | Girish Warrier | 48 | NJ | USA | 2,144 | 3:01.9 | |
| 1188 | Barry Glading | 77 | Delray Beach, FL | USA | 2,114 | 3:04.4 | |
| 1189 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,112 | 3:04.6 |
| 1190 | Diana Turner | 37 | USA | 2,111 | 3:04.7 | ||
| 1191 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,107 | 3:05.0 | |
| 1192 | Crystal Muro | 38 | USA | 2,102 | 3:05.5 | ||
| 1193 | Kay Redlich | - | USA | 2,086 | 3:06.9 | ||
| 1194 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,083 | 3:07.2 |
| 1194 | Tish Soulliard | 46 | USA | 2,083 | 3:07.2 | ||
| 1196 | Elizabeth Robinson | 36 | USA | 2,076 | 3:07.8 | ||
| 1197 | Tanzim Kazi | 28 | USA | 2,073 | 3:08.1 | ||
| 1198 | Kev Dub | 25 | USA | 2,060 | 3:09.3 | ||
| 1199 | Patricia George | 50 | USA | 2,058 | 3:09.5 | ||
| 1200 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,053 | 3:09.9 |