Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stephen Sadler	58		BEL		2,288	2:50.4
1151	Carola Mu	39		MEX		2,288	2:50.4
1153	Heather Tedder	47		USA		2,284	2:50.7
1154	* Tatus *	60	San Diego, CA	MEX		2,281	2:50.9
1155	M P	55		USA		2,275	2:51.4
1156	Karin B	59		NED		2,267	2:52.0
1157	Mike Abernethy	50		USA		2,266	2:52.1
1158	Babatunde Fatusin	36		GBR		2,264	2:52.2
1159	Luigi Larocca	62		ITA		2,252	2:53.1
1160	Michel Molly	38		SUI		2,251	2:53.2
1161	Sarah Bainbridge	45		GBR		2,246	2:53.6
1161	John Silverton	82	Lodi, CA	USA	Team Delta	2,246	2:53.6
1163	Nangula Heita Mwampamba	50		TAN		2,242	2:53.9
1164	Lynnae Dinwiddie	48		USA		2,237	2:54.3
1165	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,234	2:54.5
1166	Brian Jean	44		USA		2,233	2:54.6
1167	Simon Johnson	67		GBR		2,232	2:54.7
1168	Monica Hill	48	Magnolia , TX	USA		2,231	2:54.8
1169	Lisa McDonald	52		CAN		2,228	2:55.0
1170	Mare van Santbrink	22		NED		2,225	2:55.2
1171	Barbara Kodors	68	ON	CAN		2,224	2:55.3
1172	Jedd Levin	39		USA		2,222	2:55.5
1173	Bob Marshall	67		GBR		2,218	2:55.8
1174	Janine Herwig	47		GER		2,217	2:55.9
1175	Angelika Redecke	72	Kempen	GER		2,209	2:56.5
1176	Mathew Adams	33		USA		2,207	2:56.7
1177	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,205	2:56.8
1178	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:57.1
1179	Matheus Castro	28	Taubaté	BRA		2,199	2:57.3
1179	Brooke Walsh	47	Davidsonville, MD	USA		2,199	2:57.3
1181	Sue McCollum	66		FRA		2,192	2:57.9
1182	Rogue Cross	47		MEX		2,180	2:58.8
1183	Scott Stainken	40		USA		2,169	2:59.8
1184	sj jin	53		KOR		2,164	3:00.2
1185	Girish Warrier	48	NJ	USA		2,144	3:01.9
1186	Barry Glading	77	Delray Beach, FL	USA		2,114	3:04.4
1187	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,112	3:04.6
1188	Diana Turner	37		USA		2,111	3:04.7
1189	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,107	3:05.0
1190	Crystal Muro	38		USA		2,102	3:05.5
1191	Kay Redlich	-		USA		2,086	3:06.9
1192	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,083	3:07.2
1192	Tish Soulliard	46		USA		2,083	3:07.2
1194	Elizabeth Robinson	36		USA		2,076	3:07.8
1195	Tanzim Kazi	28		USA		2,073	3:08.1
1196	Kev Dub	25		USA		2,060	3:09.3
1197	Patricia George	50		USA		2,058	3:09.5
1198	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,053	3:09.9
1199	Alison Parks	52		USA		2,048	3:10.4
1200	Stephanie C	51		USA		2,047	3:10.5