Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,804	2:19.0
852	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	2,801	2:19.2
853	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,799	2:19.3
853	Jessica Coburn-Wade	28		GBR		2,799	2:19.3
855	Jonathan Tin	35		CAN		2,797	2:19.4
856	satish bawa	59		USA		2,796	2:19.4
857	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,795	2:19.5
858	Carole Jackson	62		GBR		2,793	2:19.6
859	James Gobbett	84	Rovereto	ITA		2,792	2:19.6
860	Jürgen Wolf	51		GER		2,791	2:19.7
861	Fredrik Alne	32		NOR		2,789	2:19.8
862	Kelli Peterson	46		USA		2,788	2:19.8
863	Val Tasevska	46		AUS		2,786	2:19.9
863	James Finley	81	Loveland, CO	USA		2,786	2:19.9
863	Timothy Martin	54	ON	CAN		2,786	2:19.9
866	Gregor Samyn	59	Beringen	BEL		2,784	2:20.0
866	Robert Belcher	66	Norwich	GBR		2,784	2:20.0
866	Tonya Farris	51		USA		2,784	2:20.0
869	Matt Smith	47		USA		2,783	2:20.1
870	Kevin Ray	67	South Jordan, UT	USA		2,782	2:20.1
870	Chantal Payson	49		USA		2,782	2:20.1
872	Angelo Cioffi	45	NJ	USA		2,780	2:20.2
872	Donna Ruesch	74		USA		2,780	2:20.2
874	Massimiliano Taschera	58		ITA		2,779	2:20.3
875	Phillip Cicione	60		USA		2,777	2:20.4
876	Tyler Windsor	30		USA		2,776	2:20.4
877	Deborrah Pilon	71	Cedar City, UT	USA		2,775	2:20.5
878	Gerda van der Merwe	54		RSA		2,773	2:20.6
878	Gary Frieders	60		USA		2,773	2:20.6
880	Maneka Whitaker	41		GBR		2,771	2:20.7
880	Julianna Bunker	29		USA		2,771	2:20.7
882	Arif AKIN	40		TUR		2,770	2:20.7
882	Che Put	56		USA		2,770	2:20.7
884	Andy Laffan	63	Isle of Lewis	GBR		2,768	2:20.8
885	Christopher Luu	-		USA		2,766	2:20.9
886	Dennis Simpson	62		GBR		2,765	2:21.0
887	Changwok Choi	60	busan	KOR		2,764	2:21.0
887	willy robinson	60	Blue Ridge , GA	USA		2,764	2:21.0
887	Fredrik Berg	35		NOR		2,764	2:21.0
890	Dylan Kerr	30		USA		2,763	2:21.1
891	Caleb Stamper	35		USA		2,759	2:21.3
892	G Paisley	54		USA	US Navy Veteran	2,758	2:21.4
892	Min Park	44		KOR		2,758	2:21.4
892	Jason Sondgeroth	53		USA		2,758	2:21.4
895	Eric Tajchman	41		USA		2,757	2:21.4
896	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,755	2:21.5
897	Nicolas LORIQUE	42		FRA		2,754	2:21.6
898	Rachel Curtis	43	TX	USA		2,752	2:21.7
899	Will Gidney	20		GBR		2,750	2:21.8
899	Bonnie Martin	59		USA		2,750	2:21.8