Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Daniel Freier | 36 | GER | 3,132 | 2:04.5 | ||
| 501 | Dale Ewald | 53 | USA | 3,132 | 2:04.5 | ||
| 501 | Mohan Duvvuri | 49 | USA | 3,132 | 2:04.5 | ||
| 504 | Rom Ashkenazi | 33 | ISR | 3,131 | 2:04.5 | ||
| 505 | Dean O'Reilly | 39 | GBR | 3,128 | 2:04.6 | ||
| 505 | Robert Kosiński | 59 | POL | 3,128 | 2:04.6 | ||
| 507 | Kath Logan | 55 | AUS | 3,127 | 2:04.7 | ||
| 507 | Dean Mochrie | 52 | USA | 3,127 | 2:04.7 | ||
| 509 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,126 | 2:04.7 |
| 510 | Tyler Perley Robertson | 40 | CAN | 3,125 | 2:04.8 | ||
| 511 | Tom Goodman | 43 | GBR | 3,124 | 2:04.8 | ||
| 511 | Andres De Lasa | 54 | USA | 3,124 | 2:04.8 | ||
| 513 | Mike Rodrigues | 51 | USA | 3,121 | 2:04.9 | ||
| 514 | Nikolaus Vogler | 43 | AUT | 3,120 | 2:05.0 | ||
| 515 | Thomas Brown | 36 | Newington, CT | USA | 3,119 | 2:05.0 | |
| 516 | Shaun Snader | 46 | USA | 3,117 | 2:05.1 | ||
| 516 | Kupfer Kessel | - | LUX | 3,117 | 2:05.1 | ||
| 516 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 3,117 | 2:05.1 |
| 519 | Tim McAuley | 47 | USA | 3,116 | 2:05.1 | ||
| 519 | Michael Ginn | 47 | NC | USA | 3,116 | 2:05.1 | |
| 521 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,111 | 2:05.3 | |
| 521 | Ellie Atack | 35 | GBR | 3,111 | 2:05.3 | ||
| 523 | Gediminas Strimaitis | 36 | LTU | 3,109 | 2:05.4 | ||
| 523 | Ulrich Alt | 51 | GER | 3,109 | 2:05.4 | ||
| 523 | Suzanne Lindsay | 49 | GBR | 3,109 | 2:05.4 | ||
| 526 | John Phillips | 71 | Tumwater, WA | USA | 3,107 | 2:05.5 | |
| 526 | Colin Stuart | 40 | USA | 3,107 | 2:05.5 | ||
| 526 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,107 | 2:05.5 |
| 529 | Judit Wieszt | 51 | HUN | 3,106 | 2:05.5 | ||
| 530 | Chris Weaver | 57 | USA | 3,104 | 2:05.6 | ||
| 531 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,103 | 2:05.6 | |
| 531 | Tommy Robbs | 60 | NC | USA | 3,103 | 2:05.6 | |
| 533 | Andy Smith | 53 | USA | 3,102 | 2:05.7 | ||
| 534 | Erica Spann | 49 | Cary, NC | USA | 3,101 | 2:05.7 | |
| 535 | Jon Shaer | 52 | Needham | USA | 3,099 | 2:05.8 | |
| 535 | Erica Schuler | 42 | USA | 3,099 | 2:05.8 | ||
| 537 | Luca Gaffuri | 36 | Erba | ITA | 3,098 | 2:05.8 | |
| 538 | John Cockram | 52 | Bradford | GBR | 3,097 | 2:05.9 | |
| 538 | Davor Rup | 43 | SLO | 3,097 | 2:05.9 | ||
| 540 | Jeff Haden | 57 | USA | 3,096 | 2:05.9 | ||
| 541 | Anne Goffin | 44 | USA | 3,094 | 2:06.0 | ||
| 541 | Kevin Griffin | 63 | USA | 3,094 | 2:06.0 | ||
| 543 | Ethan Spoo | 47 | USA | 3,093 | 2:06.0 | ||
| 543 | Scott Goldyn | 43 | USA | 3,093 | 2:06.0 | ||
| 545 | Curtis Chao | 55 | TPE | 3,091 | 2:06.1 | ||
| 546 | Kevin Watson | 58 | USA | 3,089 | 2:06.2 | ||
| 547 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:06.3 |
| 547 | Charlotte Harron | 50 | USA | 3,086 | 2:06.3 | ||
| 547 | Deby Lit | 39 | ARG | 3,086 | 2:06.3 | ||
| 550 | Gracilia Portela | 58 | BRA | 3,085 | 2:06.4 |