Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	aaron jarrett	51		USA		3,044	2:08.1
602	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,041	2:08.2
602	Aaron VP	39		USA		3,041	2:08.2
602	Michael Smith	37		GBR		3,041	2:08.2
605	Nikola Iliev	27		BUL		3,039	2:08.3
605	Gregory Alnwick	51	Gorham, NH	USA		3,039	2:08.3
607	Luis Carlos Moutinho	51	Valongo	POR		3,038	2:08.3
607	B L	25		USA		3,038	2:08.3
609	Martin Midtgaard	39	Aalborg	DEN		3,035	2:08.5
610	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	3,034	2:08.5
611	Sascha Reichow	56		GER		3,033	2:08.5
612	John Sutton	61	North Yorkshire	GBR		3,032	2:08.6
612	Cameron Waller	19		GBR		3,032	2:08.6
614	Roger Dix	69	Ilmer	GBR		3,027	2:08.8
615	Dianne McGrath	55	QLD	AUS		3,026	2:08.8
616	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:08.9
617	Marcus Wills	58		GBR		3,024	2:08.9
618	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,021	2:09.0
618	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:09.0
618	David Sykes	79	Ft Worth, TX	USA		3,021	2:09.0
621	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	3,016	2:09.3
622	Daniel Whitman	56		USA		3,015	2:09.3
623	Chris Wubbels	49	West Caldwell, NJ	CAN		3,014	2:09.3
624	Thomas Kratz	57		GER		3,013	2:09.4
625	Adam Haney	37	MO	USA		3,012	2:09.4
626	Pete Hook	60		GBR		3,011	2:09.5
626	Troy Sackett	47		USA		3,011	2:09.5
628	Max Gooovanchuk	41		UKR		3,010	2:09.5
628	Bill Hughes	68	OH	USA		3,010	2:09.5
630	Stephen Sterling	51	CO	USA		3,008	2:09.6
631	Tj McCollum	57		USA		3,007	2:09.6
631	Matthew Faldmo	38		USA		3,007	2:09.6
633	Kurt Bannister	49	ON	CAN		3,006	2:09.7
633	David Logan	47		USA		3,006	2:09.7
635	Justin G	44	DC	USA		3,005	2:09.7
636	Rick Thweatt	50		USA		3,004	2:09.8
637	Stephen Woodard	66	Liskeard	GBR		3,003	2:09.8
637	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:09.8
639	John Newell	54		GBR		3,002	2:09.9
640	Toby Leyland	51		GBR		3,001	2:09.9
640	James Hill	44	VA	USA	University of Notre Dame	3,001	2:09.9
640	Michael Schoen	53	Tiburon, CA	USA		3,001	2:09.9
643	Florian Kirschbauer	36		GER		3,000	2:10.0
643	Siera Schmutz	39	Saint George , UT	USA		3,000	2:10.0
643	Pierre Chemartin	48	Montreal, QC	CAN		3,000	2:10.0
646	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:10.0
647	Marc Selden	57		USA		2,998	2:10.0
648	gordon squibb	57		GBR		2,996	2:10.1
649	Jeffrey Hazan	61		USA		2,995	2:10.2
650	Jeff Craig	52		USA		2,994	2:10.2