Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	H Barhorst	43		USA		2,994	2:10.2
652	Attila Szász	51		AUT		2,993	2:10.3
652	John McGarva	54	Quinton, VA	USA		2,993	2:10.3
654	Juan L. Sosa	39		USA		2,992	2:10.3
655	Debbie Fowler	49		GBR		2,991	2:10.3
656	John Weil	74	New Orleans, LA	USA		2,990	2:10.4
657	Joar Kristensen	39		NOR		2,989	2:10.4
658	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	2,983	2:10.7
659	Scott Gagen	60		AUS		2,979	2:10.9
659	João Alegre	44		POR		2,979	2:10.9
661	Stewart Taber	40		USA		2,978	2:10.9
662	Jonathan Lambert	50		USA		2,977	2:11.0
663	Keith Benjamin	40		USA		2,976	2:11.0
663	Liam Rocheleau	23		USA		2,976	2:11.0
665	Clemence Dartey	54	SAN DIEGO, CA	USA		2,975	2:11.0
665	Bernd Binnewies	58		GER		2,975	2:11.0
667	William Sirett	45	West Sussex	GBR		2,974	2:11.1
668	Patrick Musial	26		AUS		2,972	2:11.2
668	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,972	2:11.2
668	Edgar Tringali	35		ITA		2,972	2:11.2
671	John Grimmer	70		USA		2,970	2:11.3
671	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,970	2:11.3
671	Pat Burke	59		USA		2,970	2:11.3
674	David Soley	60		GBR		2,969	2:11.3
675	Abhi R	40		IND		2,968	2:11.4
676	Brad Briscoe	57		USA		2,966	2:11.4
677	Darren Carlton	55		USA		2,965	2:11.5
678	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,964	2:11.5
678	Brandan Borgias	68	Spokane, WA	USA	Spokane River Rowing Association	2,964	2:11.5
680	Richard Hemingway	-		USA		2,961	2:11.7
681	toshiya sato	65	Tokyo	JPN		2,960	2:11.7
681	Greg Gruic	43	Perrysburg, OH	USA		2,960	2:11.7
681	Bill Papp	63	MA	USA		2,960	2:11.7
684	Roger Butler	48		USA		2,959	2:11.8
685	Simon Szabina	50		HUN		2,958	2:11.8
686	TB :)	47		GBR		2,957	2:11.8
687	Erwin Peters	37		NED		2,956	2:11.9
687	Joel Sabella	41	Leavenworth, KS	USA		2,956	2:11.9
687	Steven Kwan	33		CAN		2,956	2:11.9
690	Marcel Hovezak	46		AUT		2,952	2:12.1
690	John Kennedy	57		USA		2,952	2:12.1
690	Nigel Beagarie	72		GBR		2,952	2:12.1
693	Sanjay Chugh	47		GBR		2,949	2:12.2
693	Ekrem Mustafa	47		BUL		2,949	2:12.2
695	R Virk	41		USA		2,948	2:12.2
696	Stacy Story	45		USA		2,947	2:12.3
697	Kara Tammekand	40		AUS		2,945	2:12.4
697	zhaoyi wei	46		USA		2,945	2:12.4
699	Natasha Aysseh	24		USA		2,944	2:12.4
700	yn Y	30	杭州	CHN		2,943	2:12.5