Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	John McGarva	54	Weldon Spring, MO	USA		2,993	2:10.3
652	Juan L. Sosa	39		USA		2,992	2:10.3
653	Debbie Fowler	49		GBR		2,991	2:10.3
654	John Weil	74	New Orleans, LA	USA		2,990	2:10.4
655	Joar Kristensen	39		NOR		2,989	2:10.4
656	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	2,983	2:10.7
657	Scott Gagen	60		AUS		2,979	2:10.9
657	João Alegre	44		POR		2,979	2:10.9
659	Stewart Taber	40		USA		2,978	2:10.9
660	Jonathan Lambert	50		USA		2,977	2:11.0
661	Keith Benjamin	40		USA		2,976	2:11.0
661	Liam Rocheleau	23		USA		2,976	2:11.0
663	Clemence Dartey	54	SAN DIEGO, CA	USA		2,975	2:11.0
663	Bernd Binnewies	58		GER		2,975	2:11.0
665	William Sirett	45	West Sussex	GBR		2,974	2:11.1
666	Patrick Musial	26		AUS		2,972	2:11.2
666	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,972	2:11.2
666	Edgar Tringali	35		ITA		2,972	2:11.2
669	John Grimmer	70		USA		2,970	2:11.3
669	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,970	2:11.3
669	Pat Burke	59		USA		2,970	2:11.3
672	David Soley	60		GBR		2,969	2:11.3
673	Abhi R	40		IND		2,968	2:11.4
674	Brad Briscoe	57		USA		2,966	2:11.4
675	Darren Carlton	55		USA		2,965	2:11.5
676	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,964	2:11.5
676	Brandan Borgias	68	Spokane, WA	USA	Spokane River Rowing Association	2,964	2:11.5
678	Richard Hemingway	-		USA		2,961	2:11.7
679	toshiya sato	65	Tokyo	JPN		2,960	2:11.7
679	Greg Gruic	43	Perrysburg, OH	USA		2,960	2:11.7
679	Bill Papp	63	MA	USA		2,960	2:11.7
682	Roger Butler	48		USA		2,959	2:11.8
683	Simon Szabina	50		HUN		2,958	2:11.8
684	TB :)	47		GBR		2,957	2:11.8
685	Erwin Peters	37		NED		2,956	2:11.9
685	Joel Sabella	41	Leavenworth, KS	USA		2,956	2:11.9
685	Steven Kwan	33		CAN		2,956	2:11.9
688	Marcel Hovezak	46		AUT		2,952	2:12.1
688	John Kennedy	57		USA		2,952	2:12.1
688	Nigel Beagarie	72		GBR		2,952	2:12.1
691	Sanjay Chugh	47		GBR		2,949	2:12.2
691	Ekrem Mustafa	47		BUL		2,949	2:12.2
693	R Virk	41		USA		2,948	2:12.2
694	Stacy Story	45		USA		2,947	2:12.3
695	Kara Tammekand	40		AUS		2,945	2:12.4
695	zhaoyi wei	46		USA		2,945	2:12.4
697	Natasha Aysseh	24		USA		2,944	2:12.4
698	逸楠杨	30	杭州	CHN		2,943	2:12.5
698	Casey Boyd	52	CO	USA		2,943	2:12.5
700	Maria Boccardi	40		USA		2,942	2:12.5