Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,318 | 1:57.5 | |
| 302 | James Curtis | 53 | Newquay | GBR | 3,317 | 1:57.5 | |
| 303 | Soohwan Kim | 52 | Yongin | KOR | 3,316 | 1:57.6 | |
| 303 | Shaun Clearie | 48 | USA | 3,316 | 1:57.6 | ||
| 305 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,315 | 1:57.6 |
| 306 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,314 | 1:57.6 |
| 306 | Matt Heckman | 39 | USA | 3,314 | 1:57.6 | ||
| 308 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,313 | 1:57.7 |
| 309 | John Cooke | 65 | Farnham, Surrey | GBR | 3,312 | 1:57.7 | |
| 309 | Joseph Silva | 33 | USA | 3,312 | 1:57.7 | ||
| 311 | Christian Brazil | 38 | Adelaide, SA | AUS | 3,311 | 1:57.7 | |
| 312 | Jatinder Singh Dosanjh | 44 | GBR | 3,310 | 1:57.8 | ||
| 312 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,310 | 1:57.8 | |
| 314 | Paul Kyberd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,308 | 1:57.8 | |
| 315 | clemente pediconi | 50 | ITA | 3,307 | 1:57.9 | ||
| 316 | Thomas Prokop | 46 | USA | 3,306 | 1:57.9 | ||
| 316 | Matt Tapia | 55 | USA | 3,306 | 1:57.9 | ||
| 316 | Paul Melstrom | 55 | Tana | USA | 3,306 | 1:57.9 | |
| 319 | Gordon Steinke | 61 | MI | USA | 3,305 | 1:58.0 | |
| 320 | Eric Kerr | 27 | CAN | 3,304 | 1:58.0 | ||
| 321 | Daniel Cooper | 33 | GBR | 3,302 | 1:58.1 | ||
| 321 | Simon Carpenter | 48 | GBR | 3,302 | 1:58.1 | ||
| 323 | Matthew Hill | 44 | CHN | 3,301 | 1:58.1 | ||
| 323 | Pete S | 45 | USA | 3,301 | 1:58.1 | ||
| 323 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,301 | 1:58.1 | |
| 326 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,299 | 1:58.2 | |
| 326 | Jonathan Shumeyko | 46 | USA | 3,299 | 1:58.2 | ||
| 326 | Jack Test | 55 | USA | 3,299 | 1:58.2 | ||
| 326 | Ken Brenneman | 62 | USA | 3,299 | 1:58.2 | ||
| 330 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,298 | 1:58.2 | |
| 330 | Rhi J-T | 42 | GBR | 3,298 | 1:58.2 | ||
| 330 | Larry Boyd | 66 | Knoxville, TN | USA | 3,298 | 1:58.2 | |
| 333 | Michael Roed | 45 | DEN | 3,297 | 1:58.2 | ||
| 333 | Sebastian Ebbing | 43 | GER | 3,297 | 1:58.2 | ||
| 335 | David Sachs | 61 | Sydney , NSW | AUS | 3,296 | 1:58.3 | |
| 335 | David McDermid | 38 | USA | 3,296 | 1:58.3 | ||
| 335 | Maik Wannek | 37 | GER | 3,296 | 1:58.3 | ||
| 338 | joe colgan | 48 | VIC | AUS | 3,295 | 1:58.3 | |
| 339 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 1:58.3 |
| 340 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 1:58.4 |
| 340 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,292 | 1:58.4 | |
| 342 | Ryan Bingman | 48 | USA | 3,291 | 1:58.5 | ||
| 343 | HEESUNG CHOI | 39 | seoul | KOR | 3,289 | 1:58.5 | |
| 343 | Phillip Zukin | 40 | USA | 3,289 | 1:58.5 | ||
| 345 | Aaron García | 43 | MEX | 3,285 | 1:58.7 | ||
| 346 | Will G | 46 | USA | 3,284 | 1:58.7 | ||
| 347 | Julien CESCON | 46 | FRA | 3,283 | 1:58.7 | ||
| 348 | John Bohill | 51 | Dublin | IRL | 3,282 | 1:58.8 | |
| 348 | Immanuel De Boer | 44 | BEL | 3,282 | 1:58.8 | ||
| 348 | Stephen Riker | 41 | USA | 3,282 | 1:58.8 |