Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	phil nash	44		AUS		4,041	1:58.7
350	Egil Niva	57	Trondheim	NOR		4,041	1:58.7
350	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,041	1:58.7
350	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,041	1:58.7
355	Nadim Chaudhry	54		ITA		4,040	1:58.8
355	Christopher Ensman	38		USA		4,040	1:58.8
355	Bobby Headbird	37		USA		4,040	1:58.8
358	Richard Dubrulle	47		FRA		4,038	1:58.8
358	Ron Good	66	Naperville, IL	USA	Peace Train Rowers	4,038	1:58.8
360	Jon Longden	59	CA	USA		4,037	1:58.9
360	Jeff Sickles	53	Highlands Ranch, CO	USA		4,037	1:58.9
360	Jerod Potter	47	MT	USA		4,037	1:58.9
363	Thomas Evans	35		GBR		4,036	1:58.9
363	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,036	1:58.9
363	James Bryant	52	Houston , TX	USA		4,036	1:58.9
366	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,035	1:58.9
366	Sergei Sukharev	46		FIN		4,035	1:58.9
368	Dudley Philpott	35		GBR		4,034	1:58.9
368	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,034	1:58.9
368	Scott Williams	53	Portland, OR	USA		4,034	1:58.9
371	Igor Kaznacheyev	62	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
372	Mark Compson	56		GBR	British Army	4,031	1:59.0
372	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,031	1:59.0
372	Mike Hanlon	29		USA		4,031	1:59.0
372	Adam Newman	47		USA		4,031	1:59.0
376	Pete S	45		USA		4,030	1:59.1
376	Norbert Koch	55		GER		4,030	1:59.1
376	Edmund Liang	44	RMV, CA	USA		4,030	1:59.1
376	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	4,030	1:59.1
380	Valentīns Ščedrovs	48	Rīga	LAT		4,027	1:59.1
380	Chris Broadbent	51	Newark	GBR		4,027	1:59.1
380	Dan P	55		USA		4,027	1:59.1
380	Steve Fox	49	Shadow Hills, CA	USA		4,027	1:59.1
384	재훈 박	40		KOR		4,026	1:59.2
384	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,026	1:59.2
386	Graham Hubbard	58		GBR		4,025	1:59.2
387	Derek Barnes	64	Adelaide , SA	AUS		4,024	1:59.2
387	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,024	1:59.2
387	Nicola Aporti	47		ITA		4,024	1:59.2
387	Travis Tyler	35		USA		4,024	1:59.2
391	Stephen Kent	49		JPN		4,022	1:59.3
391	Matej Grabnar	43		SLO		4,022	1:59.3
391	Jan Feddersen	29		GER		4,022	1:59.3
394	Wes Fraser	45	Milton Keynes	GBR		4,021	1:59.3
394	Peter Craig	41		GBR		4,021	1:59.3
394	Deven Gokhale	32		USA		4,021	1:59.3
397	Mike Martello	38		GBR		4,020	1:59.4
398	Joel Fuchs	35	IA	USA		4,019	1:59.4
398	Will K	35		USA		4,019	1:59.4
400	McKay Ballstaedt	38		USA		4,018	1:59.4