Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,052	1:35.5
2	Jacob Jespersen	52		DEN		9,859	1:37.3
3	Zak Smith	36		GBR		9,723	1:38.7
4	Guillaume Riviere	29		FRA		9,541	1:40.6
5	M K	48		AUS		9,522	1:40.8
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,384	1:42.3
7	Fabian Hauke	31		GER		9,299	1:43.2
8	Tim McNiece	32		GBR		9,296	1:43.2
9	Jack Croft	24		GBR		9,294	1:43.2
10	Nick Brown	39		USA		9,252	1:43.7
11	Jack Chapman (@TrainedbyJack)	31	York	GBR		9,150	1:44.9
12	Romain Nouals	42		FRA		9,115	1:45.3
13	Phil Harrison	38		CAN		9,058	1:45.9
14	François Laverdière	50		CAN		8,982	1:46.8
15	Nate Bacott	36		USA		8,941	1:47.3
16	Stefan G	35		GER		8,926	1:47.5
17	Daniel Levis	45	Shanghai	CHN		8,918	1:47.6
18	Andrea Mentasti	54	Pula	ITA		8,915	1:47.6
19	Brian Simpson	49		GBR		8,908	1:47.7
20	Pierre jean Bastide	37		FRA		8,907	1:47.7
21	Jonathan Brenner	32		FIN		8,855	1:48.4
22	Glyn Fargher	52		GBR		8,787	1:49.2
23	Rob Hanson	53		GBR		8,778	1:49.3
24	Bjørn-Tore Hoel	49		NOR		8,682	1:50.5
25	Christopher McAlinden	38		GBR		8,674	1:50.6
26	Kyle Friend	23		USA		8,654	1:50.9
27	Romaric Lebeau	39		FRA	CS NANTERRE	8,623	1:51.3
28	Dan Deaton	43		GBR		8,622	1:51.3
29	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	8,601	1:51.6
30	Dean Hindmarch	26		GBR		8,561	1:52.1
31	Chris De Sousa Costa	38	Toronto, ON	CAN	LIFT Crossfit	8,553	1:52.2
32	Modest Guerola	43		ESP		8,516	1:52.7
33	T Jones	51		USA		8,503	1:52.9
34	Goran Špoljarić	59	Gospić	CRO		8,491	1:53.0
35	Remy Duret	33		FRA		8,480	1:53.2
36	Carl Evans	41		GBR	Red Line Rowers	8,478	1:53.2
37	Emiloo Diaz	40		URU		8,467	1:53.3
38	Simon Drolet	52		CAN		8,425	1:53.9
39	Peter Thissen	50		NED		8,420	1:54.0
40	Trey Navalta	26		USA		8,417	1:54.0
41	Robert Kelley	54	Lacey, WA	USA		8,407	1:54.1
42	Hervé M.	58	Paris	FRA		8,395	1:54.3
43	Richard Page	36		GBR		8,386	1:54.4
44	Liam Garbutt	23	Linwood, NJ	USA		8,375	1:54.6
45	Manuel Schüll	36		GER		8,355	1:54.9
46	Jordan Watson	33		AUS		8,345	1:55.0
47	Rustam Kushkumbayev	31		KAZ		8,329	1:55.2
48	Hugo Viana	37		POR		8,306	1:55.5
49	Mike Giardina	44		USA		8,302	1:55.6
50	Brian Fletcher	48	Chicago, IL	USA		8,280	1:55.9