Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robert Stanton	41		USA		6,977	2:17.5
152	Simon LEE	38	Seoul	KOR		6,976	2:17.6
153	Fabien Bourdin	40		FRA		6,975	2:17.6
154	Bartolomeo Lanzarone	59		ITA		6,971	2:17.7
155	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,970	2:17.7
156	Stephen Killeen	34		IRL		6,967	2:17.7
157	Rachel Cheetham	38		GBR		6,951	2:18.1
158	Marjorie Lauzon	50		CAN		6,943	2:18.2
159	Franco Guerra	44		HON		6,941	2:18.3
160	Phillip I’Anson	31		GBR		6,922	2:18.6
161	Dan Juan	52		ESP		6,915	2:18.8
162	Sally Bailey	65	Tunbridge Wells	GBR		6,878	2:19.5
163	Clare Foster	43		GBR		6,855	2:20.0
164	Gregor Lindsay	46	Kirkcaldy	GBR		6,826	2:20.6
165	Claire Bryce	43		GBR		6,806	2:21.0
166	Sarah Viscosi	-	Oakland, CA	USA		6,778	2:21.6
167	Al Jepsen	47		NZL		6,771	2:21.7
168	Gabby Nind	31		GBR		6,757	2:22.0
169	Jeanette Nyland	54		SWE		6,755	2:22.1
170	William Hyson	53	Whitby , ON	CAN		6,741	2:22.4
171	Evelyn Grant	35		USA		6,668	2:23.9
172	Eric Terro	53	Toronto, ON	CAN		6,655	2:24.2
173	Josiane Gravel	59		CAN		6,649	2:24.3
174	Colleen Buhler	53		CAN		6,647	2:24.4
175	Pat Watson	73	Providence, RI	USA		6,608	2:25.2
176	Marvin Weinke	30		GER		6,599	2:25.4
177	Athena Matherly	45		USA		6,572	2:26.0
178	Gabriela Mena	42		MEX		6,546	2:26.6
179	Vanessa Torres	54		PUR		6,464	2:28.5
180	Casey Michaels	35		GBR		6,454	2:28.7
181	Jenny Canosa	33		ESP		6,450	2:28.8
182	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,386	2:30.3
183	Quentin Speight	42		USA		6,374	2:30.6
184	Ariadna Céspedes	27		CRC		6,348	2:31.2
185	Melissa Warner	46		USA		6,337	2:31.4
186	Jennifer Heard	56		CAN		6,316	2:31.9
187	Molly Rodriguez	25		USA		6,252	2:33.5
188	Mike Frank	46	Middleton	USA		6,246	2:33.6
189	Seon Kim	37	Seoul	KOR		6,222	2:34.2
190	Sarah Hannay	40		AUS		6,200	2:34.8
191	Karen O'Donnell	42	Aldie, VA	USA		6,174	2:35.4
192	David Hewitt	67		GBR		6,141	2:36.3
193	Sophia Pumphrey	38		USA		6,120	2:36.8
194	Diana Turner-Oke	43		CAN		6,053	2:38.5
195	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,032	2:39.1
196	Jessica Landacre	52		USA		6,018	2:39.5
197	Eddy Merckx	59		BEL		5,933	2:41.8
198	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,921	2:42.1
199	Miho Zhou	36		CHN		5,869	2:43.5
200	Tony Hacche	61		GBR		5,647	2:50.0