Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Filkins	42		USA		8,273	1:56.0
52	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,263	1:56.1
53	Tommy Hill	60		IRL		8,255	1:56.2
54	Adam Kingsley	40		NED		8,247	1:56.4
55	Julia Featherman	36		USA		8,246	1:56.4
56	Dan Close	58		GBR		8,222	1:56.7
57	Luca Vailati	43		ITA		8,208	1:56.9
58	Aymerick SEBILLE	51		FRA		8,189	1:57.2
59	Michelle Gunn	43		AUS		8,188	1:57.2
60	Lee Clayton	47		GBR		8,177	1:57.4
61	Arek Panfil	41		GBR		8,172	1:57.4
61	Filip Peška	30		CZE		8,172	1:57.4
63	William Creighton	47		USA		8,162	1:57.6
64	Joe Mallett	22		GBR		8,159	1:57.6
65	Claire Faram	33		GBR		8,139	1:57.9
65	Eli Shipley	37		USA		8,139	1:57.9
67	Robert Bernardo	42	OH	USA		8,082	1:58.7
68	Kai Esser	39		GER		8,079	1:58.8
69	Matt Stanley	47		USA		8,071	1:58.9
70	Raphaël de Vevey	37		SUI		8,069	1:58.9
71	Edoardo Russo	30		ITA		8,068	1:58.9
72	Cass Howard	42		AUS		8,059	1:59.1
73	Jurgen Lahousse	45		BEL		8,046	1:59.3
74	Erik Lacasse	55		CAN		8,043	1:59.3
75	Patrice Blier	51	LAVAL, QC	CAN		8,019	1:59.7
76	Martine De Blieck	45		NED		8,014	1:59.7
77	Terry Obrien	45	Birmingham	GBR		8,008	1:59.8
78	Brandon Cooper	35		USA		7,998	2:00.0
79	Fabian Blanco	34		CRC		7,976	2:00.3
80	Alex Wiener	49		GBR		7,974	2:00.3
81	Nicolas Carrocci	45		SUI		7,971	2:00.4
82	Dennis ODOnnell	43		USA		7,970	2:00.4
83	Russell Hawkes	52		GBR		7,961	2:00.5
84	Filip Niltorp	36		SWE		7,955	2:00.6
85	david kiguradze	43		USA		7,941	2:00.8
86	Christine Reynolds	55	Newfield , NY	USA		7,920	2:01.2
87	Zach Cygan	20		USA		7,918	2:01.2
88	Frank Distel	36		USA		7,916	2:01.2
89	Stephen Janes	54	Kingwood, TX	USA		7,905	2:01.4
90	Paul Conover	67		USA		7,903	2:01.4
91	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,825	2:02.6
92	Kevin McNally	31		USA		7,824	2:02.6
93	Marco Petrolo	42		ITA		7,820	2:02.7
94	Matthew Woodcock	40		AUS		7,789	2:03.2
95	Erik Olsen	44	NV	USA		7,774	2:03.4
96	Ray Manning	45		IRL		7,730	2:04.1
97	Nikki Giardina	39		USA		7,725	2:04.2
98	Levke Schacht	32		GER		7,724	2:04.2
99	Josh Fowler	40	Oromocto , NB	CAN		7,693	2:04.7
99	Markus Hoefling	40	Sulzbach am Main	GER		7,693	2:04.7