Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		4,732	1:41.4
2	Gareth Aspinwall	41	Preston	GBR		4,636	1:43.5
3	Esmoreit van Velde	51		NED	Concept2, Inc, Morrisville, VT	4,621	1:43.8
4	Dane Greenfield	39	VIC	AUS	Drag Factory	4,512	1:46.3
5	Mana McCall	57	Honolulu, HI	USA		4,476	1:47.2
6	Bruce Jackson	49	FL	USA		4,423	1:48.5
7	Dana Alia	40	Accord, NY	USA		4,277	1:52.2
8	Phil Roby	44		GBR		4,260	1:52.6
9	Dan Juan	52		ESP		4,147	1:55.7
10	Vincent Casali	44		FRA		4,144	1:55.8
11	Adrien Lesellier	37		FRA		4,141	1:55.9
12	Matthew Snow-Fall	50		GBR		4,121	1:56.4
13	Justin Skinner	44	Broxbourne	GBR		4,115	1:56.6
14	S. Scheuer	52		USA		4,110	1:56.7
15	Anthony Rigoulot	36		FRA		4,079	1:57.6
16	Arvid Hällagård	36		SWE		4,058	1:58.2
17	Bradley World	47		AUS	Matto FS	4,046	1:58.6
18	Silvester Wijnia	50		NED		4,016	1:59.5
19	Hugo Fortier	28		FRA		3,996	2:00.1
20	Pierre-Paul Alvarado	47	St. Augustine, FL	USA		3,991	2:00.2
21	Sean Beckett	55	Greater London	GBR		3,976	2:00.7
22	Jonjo Beresford	43		GBR		3,935	2:01.9
23	Andreas G Björkhäll	53		SWE		3,906	2:02.8
24	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,890	2:03.3
25	Andy Wilson	57		GBR		3,878	2:03.7
26	Pete Hagen	57		USA		3,874	2:03.9
27	Emmet Cregan	43		IRL		3,867	2:04.1
28	Aaron Fleming	37	Brisbane, QLD	AUS		3,863	2:04.2
29	Tim Barnett	55	Leicester	GBR		3,851	2:04.6
30	phil lawrence	47		GBR	British Army	3,843	2:04.9
30	Joe Wilson	49		USA		3,843	2:04.9
32	Eric Rossi	52		FRA	CS NANTERRE	3,839	2:05.0
33	Don Franzen	37		GER		3,830	2:05.3
34	Mark Kantor	49		SWE		3,819	2:05.6
35	Malcolm Wallace	50		GBR		3,790	2:06.6
35	Morgan Howard	38		USA		3,790	2:06.6
37	Thomas Daly	52		USA		3,781	2:06.9
38	Loïc Nicolas	46		FRA		3,750	2:08.0
39	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,749	2:08.0
40	Joseph Harris	41		USA		3,738	2:08.4
41	Jerzy Skotarczak	36	Heerhugowaard	NED		3,707	2:09.4
42	Aaron Tammekand	48		AUS		3,694	2:09.9
43	Jérôme Dejardin	47		FRA		3,680	2:10.4
44	Greg Faber	45		USA		3,673	2:10.6
45	Tomáš Hasnedl	57		CZE		3,664	2:11.0
46	valgjerd nistad	39		NOR		3,642	2:11.7
47	Maria Rossi	24		FRA		3,627	2:12.3
48	Lauren Frischman	20		USA		3,625	2:12.4
49	Adrian Murrie	54	VIC	AUS		3,616	2:12.7
50	Lee Farley	43		USA		3,614	2:12.8