Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	14:12.9	1:46.6
2	Mana McCall	57	Honolulu, HI	USA		14:29.6	1:48.7
3	Marcel Dols	52		AUS		14:40.7	1:50.0
4	Gabriel Friderich	31		SUI		15:11.4	1:53.9
5	Lutz Erichsen	57		DEN		15:25.9	1:55.7
6	Hannu Heinilä	57		FIN		15:28.6	1:56.0
7	Corentin Guilloteau	36		FRA		15:28.9	1:56.1
8	Tony Sundberg	39		SWE		15:30.6	1:56.3
9	James Bird	43		GBR		15:38.5	1:57.3
10	Torjus Sundsdal	48	Tvedestrand	NOR		15:48.0	1:58.5
11	Carlos Becerra García	37		ESP		15:49.8	1:58.7
12	Morten Høgsbro	46	Skanderborg	DEN		15:57.5	1:59.6
13	Luke McAlinden	36		UAE	BodyProject	16:02.8	2:00.3
14	Herman Feissner	53		USA		16:08.7	2:01.0
15	Joe Wilson	49		USA		16:37.1	2:04.6
16	Cicero Silva	39		USA		17:13.8	2:09.2
17	Karl Kloo	33		SWE		17:23.3	2:10.4
18	Ersan Honic	46		SUI		17:30.6	2:11.3
19	Mike Wagner	50		USA		17:30.8	2:11.3
20	Adward Bi	27		HKG		17:40.8	2:12.6
21	MARK HOWELL	52	UK	GBR		17:41.6	2:12.7
22	Gareth Squire	35		GBR		17:42.6	2:12.8
23	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	17:42.7	2:12.8
24	Adrian Murrie	54	VIC	AUS		17:43.7	2:12.9
25	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	17:46.6	2:13.3
26	Tug Wilson	42		GBR		17:52.6	2:14.0
27	Jarett Lee	51		USA		17:58.1	2:14.7
28	Lucas Aldebert	31		FRA		18:00.9	2:15.1
29	Alexander Hjalmarsson	36		SWE		18:16.4	2:17.0
30	Damian Collins	55		AUS		18:30.7	2:18.8
31	Jozef Bernadina	61	Willemstad	CUW		18:38.4	2:19.8
32	Andrew Marshfield	56		GBR		18:41.3	2:20.1
33	K Mal	55		USA		18:41.7	2:20.2
34	Rebecca Kalscheuer	51	WI	USA		18:56.5	2:22.0
35	Sascha L.	43		GER		19:02.1	2:22.7
36	Juliet Tango	57		USA		19:46.6	2:28.3
37	Caroline Brun	39		FRA		19:53.3	2:29.1
38	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	20:15.5	2:31.9
39	Ricky F	46		USA		20:33.4	2:34.1
40	James Webb	52		GBR		20:51.8	2:36.4
41	jimmy jim	38		FRA		21:06.0	2:38.2
42	Gregor Runner	46	Berlin	GER		21:25.6	2:40.7
43	Jurgen Lahousse	45		BEL		21:28.1	2:41.0
44	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	21:34.7	2:41.8
45	Tobias Habermehl	50	Kelkheim	GER		21:41.8	2:42.7
46	Kate Moorcroft	29		GBR		23:04.1	2:53.0
47	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	23:53.1	2:59.1
48	Bernd H	52		GER		27:16.9	3:24.6
49	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	30:38.9	3:49.8