Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,056	1:43.5
2	Nicolas Derrien	43		FRA		4,004	1:44.8
3	Ian Campbell	45		GBR		3,960	1:46.0
4	Damir Oštarjaš	40		CRO		3,938	1:46.6
5	Mana McCall	57	Honolulu, HI	USA		3,920	1:47.1
6	Marien Kozak	34		FRA		3,856	1:48.9
7	Dan Juan	52		ESP		3,800	1:50.5
8	Hannu Heinilä	57		FIN		3,727	1:52.6
9	Dylan Levine	38		USA		3,712	1:53.1
10	Edoardo Russo	30		ITA		3,699	1:53.5
11	Morgan Roth	59		SWE		3,665	1:54.5
12	Simen Gulbrandsen	33		NOR		3,655	1:54.9
13	Guillaume Chapman	42		FRA		3,637	1:55.4
14	Wolfgang Fuhrmann	50	Troisdorf	GER		3,631	1:55.6
15	ben clarson	46	Swindon	GBR		3,628	1:55.7
16	Helge Rønning	39		NOR		3,608	1:56.4
17	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	3,587	1:57.0
18	Anthony Rigoulot	36		FRA		3,541	1:58.6
19	Jason Gillian	49	Durham, NC	USA	CHaOS Rowing	3,526	1:59.1
20	Steph Steph	56		FRA		3,517	1:59.4
21	lafeil wu	45	青岛	CHN		3,508	1:59.7
22	Roddy Hogarth	44		GBR		3,504	1:59.8
23	Anders Snellman	39		FIN		3,472	2:00.9
24	Pete Hagen	57		USA		3,446	2:01.8
25	Kicki Fransson	54		SWE		3,427	2:02.5
26	Quinton Mawhinney	54		GBR		3,418	2:02.8
27	Rhys Harvey	28	Newcastle, NSW	AUS		3,414	2:03.0
28	Cipriani Charles	42		TRI		3,406	2:03.3
29	Tim Barnett	55	Leicester	GBR		3,356	2:05.1
30	Marion VICTORION	26		FRA		3,346	2:05.5
31	Collin Green	35		USA		3,328	2:06.2
32	Morgan Howard	38		USA		3,269	2:08.4
33	Thomas D. Hoff- Hansen	53		NOR		3,248	2:09.3
34	Olivier Mathis	31		FRA		3,229	2:10.0
35	Sean England	56		AUS		3,227	2:10.1
36	Magdalena Zacharek	42		GBR		3,192	2:11.5
37	Roy Norrington	57		NZL		3,183	2:11.9
38	Cees Verhoef	64	Nijmegen	NED		3,169	2:12.5
39	Andreas Klameth	48		GER		3,167	2:12.6
40	Sam Easton	50		GBR		3,162	2:12.8
41	Colin Terry	58		GBR		3,131	2:14.1
42	Pascal Truong	47		SUI		3,119	2:14.6
43	Brian Dudick	59		USA		3,089	2:15.9
44	Sylvain Gram	52		FRA		3,083	2:16.2
45	Andreas Drivenes	32		NOR		3,067	2:16.9
46	Nicola P	59		GBR		3,064	2:17.0
47	Banke O	45		GBR		3,058	2:17.3
48	Daniel Hahn	50	Biberach	GER		3,019	2:19.1
49	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:19.6
50	Ragnfrid Aamodt	42		NOR		3,006	2:19.7