Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 35 | USA | 4,330 | 1:36.9 | ||
| 2 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,298 | 1:37.7 |
| 3 | Piotr Grzegdala | 36 | PoznaĆ | POL | 4,246 | 1:38.9 | |
| 4 | Colin King | 33 | USA | 4,245 | 1:38.9 | ||
| 5 | John Webb | 45 | GBR | Hastings Rowing Club (South East England) | 4,190 | 1:40.2 | |
| 6 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,161 | 1:40.9 |
| 7 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,152 | 1:41.1 | |
| 8 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 4,100 | 1:42.4 |
| 8 | Ryan League | 37 | USA | 4,100 | 1:42.4 | ||
| 10 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 4,093 | 1:42.6 |
| 11 | Duncan Slobodzian | 36 | MA | USA | 4,088 | 1:42.7 | |
| 12 | Alexander Blishen | 39 | GBR | 4,082 | 1:42.8 | ||
| 13 | Russel Morris | 52 | AUS | 4,062 | 1:43.3 | ||
| 13 | Tom Beard | 40 | GBR | 4,062 | 1:43.3 | ||
| 15 | Nicholas Pryszlak | 45 | NJ | USA | 4,061 | 1:43.4 | |
| 16 | Marcel Dols | 52 | AUS | 4,058 | 1:43.4 | ||
| 17 | Lee Gibson (OG) | 52 | GBR | 4,045 | 1:43.8 | ||
| 18 | Jack Chapman (@TrainedbyJack) | 31 | York | GBR | 4,042 | 1:43.9 | |
| 19 | Stefano Villa | 40 | Roncello đźđč | ITA | 4,039 | 1:43.9 | |
| 20 | Corentin Catelle | 36 | BEL | 4,038 | 1:44.0 | ||
| 21 | Pascal Vollenweider | 32 | SUI | 4,028 | 1:44.2 | ||
| 22 | Dominic Walton | 31 | GBR | 4,024 | 1:44.3 | ||
| 23 | Martin Eysturdal | 49 | FRO | 4,018 | 1:44.5 | ||
| 24 | Carl Hampson | 46 | GBR | 4,015 | 1:44.6 | ||
| 25 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,009 | 1:44.7 |
| 26 | Simon Jackson | 39 | AUS | 4,003 | 1:44.9 | ||
| 27 | Harry Bunton | 41 | AUS | 3,991 | 1:45.2 | ||
| 28 | Sam Anson | 45 | Edinburgh | GBR | 3,989 | 1:45.2 | |
| 29 | Dwayne Cadwallader | 54 | NZL | 3,985 | 1:45.3 | ||
| 30 | Patrick Moore | 36 | IRL | 3,969 | 1:45.8 | ||
| 31 | JFVT Van Tonder | 50 | AUS | 3,968 | 1:45.8 | ||
| 32 | Daniel Levis | 45 | Shanghai | CHN | 3,963 | 1:45.9 | |
| 33 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 3,960 | 1:46.0 | |
| 34 | MichaĆ Strap | 48 | WrocĆaw | POL | 3,957 | 1:46.1 | |
| 35 | Jelmer Gaastra | 37 | NED | 3,950 | 1:46.3 | ||
| 36 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,949 | 1:46.3 |
| 37 | Michael Berghammer | 47 | Bayern! | GER | 3,944 | 1:46.4 | |
| 38 | Justin Steeby | 37 | USA | 3,941 | 1:46.5 | ||
| 39 | Vlad Lazurenko | 28 | UKR | 3,939 | 1:46.6 | ||
| 40 | Dean Ireland | 58 | VIC | AUS | 3,924 | 1:47.0 | |
| 40 | René Simon | 43 | Ronshausen | GER | 3,924 | 1:47.0 | |
| 42 | MichaĆ SzafraĆski | 41 | POL | 3,920 | 1:47.1 | ||
| 43 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,919 | 1:47.1 |
| 44 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,914 | 1:47.3 |
| 44 | Randal Mainland | 45 | CAN | 3,914 | 1:47.3 | ||
| 46 | Christian Klemm | 36 | GER | 3,910 | 1:47.4 | ||
| 47 | Tanner Ripley | 37 | Great Falls, MT | USA | 3,904 | 1:47.5 | |
| 48 | Iain Arseneau | 37 | CAN | 3,901 | 1:47.6 | ||
| 49 | Chris Bestwick | 37 | NZL | 3,897 | 1:47.7 | ||
| 50 | David Gilbert | 44 | GBR | 3,889 | 1:47.9 |