Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jacob Grise | 26 | USA | 3,493 | 2:00.2 | ||
| 352 | Julian Hawkins | 59 | GBR | 3,492 | 2:00.2 | ||
| 352 | Paul Delicata | 46 | GBR | 3,492 | 2:00.2 | ||
| 354 | Mark Jones | 57 | Worcester | GBR | 3,490 | 2:00.3 | |
| 354 | Frank Uebrück | 53 | GER | 3,490 | 2:00.3 | ||
| 356 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,489 | 2:00.3 | |
| 357 | Tim Schnug | 36 | GER | 3,488 | 2:00.4 | ||
| 358 | David Duff | 61 | GBR | 3,486 | 2:00.4 | ||
| 359 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,485 | 2:00.5 |
| 360 | Hunk HU | 34 | CHN | 3,484 | 2:00.5 | ||
| 360 | Nicolas LORIQUE | 42 | FRA | 3,484 | 2:00.5 | ||
| 362 | Michael Schwaiger | 38 | AUT | 3,483 | 2:00.5 | ||
| 363 | Robbie Coker | 41 | AUS | 3,480 | 2:00.6 | ||
| 363 | David Bateman | 46 | GBR | 3,480 | 2:00.6 | ||
| 365 | Graham Healey | 40 | Cheshire | GBR | 3,478 | 2:00.7 | |
| 366 | Will Thiessen | 45 | CAN | 3,477 | 2:00.7 | ||
| 367 | Kent McKinney | 73 | Kerrville, TX | USA | 3,476 | 2:00.8 | |
| 368 | Fco Javier Godoy Moreno | 46 | ESP | 3,474 | 2:00.8 | ||
| 368 | Matthew Taylor | 47 | USA | 3,474 | 2:00.8 | ||
| 370 | Sean Ackaert | 46 | AUS | 3,473 | 2:00.9 | ||
| 371 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,471 | 2:01.0 | |
| 371 | Stu Younger | 70 | Surrey, BC | CAN | 3,471 | 2:01.0 | |
| 371 | Josh Karpinen | 46 | USA | 3,471 | 2:01.0 | ||
| 374 | Felix W | 30 | SWE | 3,470 | 2:01.0 | ||
| 374 | Joe Doaks | 48 | CAN | 3,470 | 2:01.0 | ||
| 376 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,469 | 2:01.0 | |
| 376 | Taylor Townsend | 34 | USA | 3,469 | 2:01.0 | ||
| 378 | Diogo Pereira | 35 | POR | 3,464 | 2:01.2 | ||
| 379 | Erdem Karatoprak | 35 | DEN | 3,462 | 2:01.3 | ||
| 380 | Mike Edwards | 60 | GBR | 3,460 | 2:01.3 | ||
| 381 | Paul Hinson | 62 | Greeneville, TN | USA | 3,459 | 2:01.4 | |
| 381 | Clayton Story | 43 | USA | 3,459 | 2:01.4 | ||
| 383 | John McNamara | 36 | USA | 3,457 | 2:01.4 | ||
| 384 | Charles White | 46 | Seattle, WA | USA | 3,456 | 2:01.5 | |
| 385 | Aldo Delgado | 36 | USA | USAF Veterans | 3,455 | 2:01.5 | |
| 385 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,455 | 2:01.5 | |
| 387 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,454 | 2:01.5 | |
| 388 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,452 | 2:01.6 | |
| 388 | Matt Fales | 57 | USA | 3,452 | 2:01.6 | ||
| 390 | Cecelia Russell | 60 | Invercargill | NZL | 3,451 | 2:01.7 | |
| 390 | Andrew Vogel | 54 | USA | 3,451 | 2:01.7 | ||
| 392 | Scott Wilson | 55 | MD | USA | 3,450 | 2:01.7 | |
| 393 | Jim Fick | 49 | USA | 3,449 | 2:01.7 | ||
| 394 | James Adams | 39 | USA | 3,448 | 2:01.8 | ||
| 395 | Anthony Sutton | 48 | GBR | 3,440 | 2:02.0 | ||
| 395 | Mark Wilson | 51 | GBR | 3,440 | 2:02.0 | ||
| 397 | Erik Lacasse | 55 | CAN | 3,438 | 2:02.1 | ||
| 397 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,438 | 2:02.1 | |
| 399 | Steven Dl | 55 | BEL | 3,437 | 2:02.1 | ||
| 400 | Neal Woo | 37 | USA | 3,436 | 2:02.2 |