Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John O’Donovan	54		IRL		3,435	2:02.2
402	tomas stumpa	40		CZE		3,433	2:02.3
403	Jarek Otto	51	Gliwice	POL		3,432	2:02.3
404	Milo Schulz	56		GER		3,429	2:02.4
405	Christian Schuhbauer	38		GER		3,428	2:02.5
405	Gert-Jan Coevert	48	Haarlem	NED		3,428	2:02.5
405	Sebastien Breau	36		CAN		3,428	2:02.5
408	Pascal Bodson	55	Stabroek[2940]	BEL		3,427	2:02.5
409	Ioannis Chondrokostopoulos	42		GRE		3,425	2:02.6
410	Anne Goffin	44		USA		3,424	2:02.6
411	Paul Muldoon	50	Dublin	IRL		3,423	2:02.6
412	Gary Lundberg	58	San Diego, CA	USA	Amazon Rowing Club	3,422	2:02.7
413	Andrew Williams	53		GBR		3,420	2:02.8
414	Randulf Bratland	66		NOR		3,418	2:02.8
415	Cliff Weidell	48		USA	USMC Veterans	3,417	2:02.9
416	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,415	2:02.9
417	Alain KRIST	63	Yutz	FRA		3,414	2:03.0
418	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,413	2:03.0
418	Paul Askew	60		GBR		3,413	2:03.0
418	David Basiji	-	Seattle, WA	USA		3,413	2:03.0
421	James Stewart	38		USA		3,411	2:03.1
421	Daryl Readman	45		CAN		3,411	2:03.1
423	Matt Gates	58	Norwich	GBR		3,410	2:03.1
423	Len Oniskey	64		USA	The Kent School Rowing Community	3,410	2:03.1
425	Maverick Boggs	49		USA		3,409	2:03.2
426	Yasser Mansour	51		EGY		3,408	2:03.2
427	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,407	2:03.2
427	Roger Butler	48		USA		3,407	2:03.2
427	frank mackay	62	wormit	GBR	RowAlong	3,407	2:03.2
430	R Edwin	52		GBR		3,405	2:03.3
430	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	3,405	2:03.3
430	Ed Wells	32		USA		3,405	2:03.3
430	Connor Cassidy	36		USA		3,405	2:03.3
430	Richard Nusteling	57		NED		3,405	2:03.3
435	Murray McKenzie	71	Winnipeg, MB	CAN		3,404	2:03.3
435	Jared Lang	34		USA		3,404	2:03.3
437	Joseph Roh	36		USA		3,402	2:03.4
437	Stephen Riker	41		USA		3,402	2:03.4
439	Markus Seck	63		GER		3,400	2:03.5
440	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,399	2:03.5
440	Jamie Starr	49		USA		3,399	2:03.5
442	Benjamin Thompson	38		USA		3,398	2:03.6
443	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,397	2:03.6
443	Peng Zhang	40	MA	USA		3,397	2:03.6
443	George Rowell	54	Manhattan , KS	USA		3,397	2:03.6
446	Jacques Deetjens	47	QC	CAN		3,396	2:03.6
447	Marco Gabel	54		GER		3,394	2:03.7
448	Carl D	51		USA		3,392	2:03.8
449	bruce draper	67	st. louis, MO	USA		3,391	2:03.8
450	Michael Stevens	56	Townsville , QLD	AUS		3,390	2:03.8