Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,436 | 2:02.2 | |
| 402 | John O’Donovan | 54 | IRL | 3,435 | 2:02.2 | ||
| 403 | tomas stumpa | 40 | CZE | 3,433 | 2:02.3 | ||
| 404 | Jarek Otto | 51 | Gliwice | POL | 3,432 | 2:02.3 | |
| 405 | Milo Schulz | 56 | GER | 3,429 | 2:02.4 | ||
| 406 | Christian Schuhbauer | 38 | GER | 3,428 | 2:02.5 | ||
| 406 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,428 | 2:02.5 | |
| 406 | Sebastien Breau | 36 | CAN | 3,428 | 2:02.5 | ||
| 409 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 3,427 | 2:02.5 | |
| 410 | Ioannis Chondrokostopoulos | 42 | GRE | 3,425 | 2:02.6 | ||
| 411 | Anne Goffin | 44 | USA | 3,424 | 2:02.6 | ||
| 412 | Paul Muldoon | 50 | Dublin | IRL | 3,423 | 2:02.6 | |
| 413 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 3,422 | 2:02.7 |
| 414 | Andrew Williams | 53 | GBR | 3,420 | 2:02.8 | ||
| 415 | Randulf Bratland | 66 | NOR | 3,418 | 2:02.8 | ||
| 416 | Cliff Weidell | 48 | USA | USMC Veterans | 3,417 | 2:02.9 | |
| 417 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,415 | 2:02.9 |
| 418 | Alain KRIST | 63 | Yutz | FRA | 3,414 | 2:03.0 | |
| 419 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:03.0 | |
| 419 | Paul Askew | 60 | GBR | 3,413 | 2:03.0 | ||
| 419 | David Basiji | 57 | USA | 3,413 | 2:03.0 | ||
| 422 | James Stewart | 38 | USA | 3,411 | 2:03.1 | ||
| 422 | Daryl Readman | 45 | CAN | 3,411 | 2:03.1 | ||
| 424 | Matt Gates | 58 | Norwich | GBR | 3,410 | 2:03.1 | |
| 424 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,410 | 2:03.1 | |
| 426 | Maverick Boggs | 49 | USA | 3,409 | 2:03.2 | ||
| 427 | Yasser Mansour | 51 | EGY | 3,408 | 2:03.2 | ||
| 428 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,407 | 2:03.2 |
| 428 | Roger Butler | 48 | USA | 3,407 | 2:03.2 | ||
| 428 | frank mackay | 62 | wormit | GBR | RowAlong | 3,407 | 2:03.2 |
| 431 | R Edwin | 52 | GBR | 3,405 | 2:03.3 | ||
| 431 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,405 | 2:03.3 |
| 431 | Ed Wells | 32 | USA | 3,405 | 2:03.3 | ||
| 431 | Connor Cassidy | 36 | USA | 3,405 | 2:03.3 | ||
| 431 | Richard Nusteling | 57 | NED | 3,405 | 2:03.3 | ||
| 436 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,404 | 2:03.3 | |
| 436 | Jared Lang | 34 | USA | 3,404 | 2:03.3 | ||
| 438 | Joseph Roh | 36 | USA | 3,402 | 2:03.4 | ||
| 438 | Stephen Riker | 41 | USA | 3,402 | 2:03.4 | ||
| 440 | Markus Seck | 63 | GER | 3,400 | 2:03.5 | ||
| 441 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,399 | 2:03.5 |
| 441 | Jamie Starr | 49 | USA | 3,399 | 2:03.5 | ||
| 443 | Benjamin Thompson | 38 | USA | 3,398 | 2:03.6 | ||
| 444 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,397 | 2:03.6 |
| 444 | Peng Zhang | 40 | MA | USA | 3,397 | 2:03.6 | |
| 444 | George Rowell | 54 | Manhattan , KS | USA | 3,397 | 2:03.6 | |
| 447 | Jacques Deetjens | 47 | QC | CAN | 3,396 | 2:03.6 | |
| 448 | Marco Gabel | 54 | GER | 3,394 | 2:03.7 | ||
| 449 | Carl D | 51 | USA | 3,392 | 2:03.8 | ||
| 450 | bruce draper | 67 | st. louis, MO | USA | 3,391 | 2:03.8 |