Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Joel Smith | 46 | Brisbane, QLD | AUS | Jomsvikings | 3:47.1 | 1:24.2 |
| 2 | Anno K | 35 | NED | 3:49.5 | 1:24.6 | ||
| 3 | Andrew Griffin | 29 | USA | 3:58.8 | 1:25.6 | ||
| 4 | Eric Bildstein | 43 | USA | 4:02.6 | 1:26.3 | ||
| 5 | Сергей Павлий | 48 | Ставрополь | AIN | 4:07.9 | 1:26.7 | |
| 6 | Piotr Grzegdala | 36 | Poznań | POL | 4:08.1 | 1:27.4 | |
| 7 | Paul Worrilow | 35 | USA | 4:09.8 | 1:27.3 | ||
| 8 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4:17.7 | 1:27.9 |
| 9 | Francois Parent | 38 | CAN | 4:19.7 | 1:28.6 | ||
| 10 | Dan Kozak | 39 | Anchorage, AK | USA | 4:20.9 | 1:29.3 | |
| 11 | Steve Bracchi | 40 | AUS | 4:23.3 | 1:29.0 | ||
| 12 | Winston H. | 41 | NED | 4:33.3 | 1:30.0 | ||
| 13 | Federico Fontana | 32 | ITA | 4:35.6 | 1:30.4 | ||
| 14 | Edward Clark | 49 | London | GBR | 4:36.2 | 1:31.1 | |
| 15 | Neil Potter | 55 | Bedford | GBR | 4:38.0 | 1:30.8 | |
| 16 | Chris Bestwick | 37 | NZL | 4:47.8 | 1:32.0 | ||
| 17 | Harry Bunton | 41 | AUS | 4:47.9 | 1:32.5 | ||
| 17 | Mike O’Clary | 45 | USA | 4:47.9 | 1:32.1 | ||
| 19 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4:48.6 | 1:32.0 |
| 20 | Nicholas Pryszlak | 45 | NJ | USA | 4:49.5 | 1:32.3 | |
| 21 | Paweł Karwowski | 32 | POL | 4:51.6 | 1:32.5 | ||
| 22 | Pier-Olivier Tanguay | 32 | CAN | 4:53.5 | 1:32.7 | ||
| 23 | Alexey Semenyuk | 41 | AIN | 4:54.1 | 1:33.1 | ||
| 24 | Alexander Winkler | 37 | AUS | 4:55.4 | 1:32.8 | ||
| 25 | Ben Eckhart | 51 | USA | 4:55.6 | 1:33.1 | ||
| 26 | Robert S | 35 | GER | 4:57.3 | 1:33.3 | ||
| 27 | Alex Godfrey | 36 | Hammersmith | GBR | 4:57.5 | 1:33.6 | |
| 28 | Kevin Waters | 32 | USA | 4:57.9 | 1:33.2 | ||
| 29 | Matthieu Carpin | 51 | Namur | BEL | 4:58.6 | 1:33.5 | |
| 30 | Josh Weirich | 31 | USA | 5:04.5 | 1:34.6 | ||
| 31 | Mark Francis | 60 | GBR | 5:05.5 | 1:34.4 | ||
| 32 | Iain Arseneau | 37 | CAN | 5:07.4 | 1:34.3 | ||
| 33 | Modest Guerola | 43 | ESP | 5:10.8 | 1:35.0 | ||
| 34 | Barry Rogers | 41 | IRL | 5:12.3 | 1:35.6 | ||
| 35 | David Shally | 44 | IRL | 5:12.4 | 1:34.9 | ||
| 36 | Ben Perkins | 42 | AUS | 5:12.5 | 1:35.5 | ||
| 37 | Reed Doughty | 42 | USA | 5:12.6 | 1:35.4 | ||
| 38 | Dominic Walton | 31 | GBR | 5:12.8 | 1:34.9 | ||
| 39 | Patrick Moore | 36 | IRL | 5:14.4 | 1:35.5 | ||
| 40 | Jackson Pitman | 32 | AUS | 5:16.0 | 1:35.8 | ||
| 41 | Eric B | 36 | USA | USAF Veterans | 5:16.7 | 1:36.0 | |
| 42 | Benjamin L-Dehours | 38 | CAN | 5:16.8 | 1:36.0 | ||
| 43 | Doug Storm | 56 | Bloomington, IN | USA | 5:18.6 | 1:35.9 | |
| 44 | Chris Bayer | 45 | USA | 5:20.1 | 1:36.3 | ||
| 45 | Ryan League | 37 | USA | 5:20.9 | 1:36.3 | ||
| 46 | Jaroslav Turcan | 43 | USA | 5:21.1 | 1:36.4 | ||
| 47 | P Kelly | 42 | GBR | Remigo Ergo Sum | 5:21.5 | 1:36.1 | |
| 48 | Mario Di Blasi | 26 | ITA | 5:21.6 | 1:36.9 | ||
| 49 | Peter Lee | 31 | USA | 5:22.5 | 1:36.2 | ||
| 50 | Troels Thomsen | 39 | DEN | 5:23.0 | 1:36.1 |