Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Schnurrer	37		SUI		6:00.1	1:41.0
102	Damien Jadas	34		FRA		6:02.7	1:41.1
103	Martin Eysturdal	49		FRO		6:03.1	1:40.9
104	Nico S	53		NED		6:03.2	1:41.6
105	Paweł Koczorowski	47		POL		6:03.4	1:41.4
106	Niklas M.	33		GER	Ruderklub Flensburg	6:03.5	1:41.2
107	Florian Caraman	29		FRA		6:04.3	1:41.1
108	S. Scheuer	52		USA		6:05.7	1:44.6
109	James Hutchings	38		GBR		6:05.9	1:41.4
110	Clint Walker	55	Vero Beach, FL	USA		6:07.9	1:41.7
111	Damian S	54		AUS		6:08.1	1:42.0
112	Stephen Flower	57	High Wycombe	GBR		6:08.4	1:41.6
113	Walter Schiel	63		GER		6:11.1	1:43.3
114	Matt Hesse	44	WA	USA		6:14.3	1:43.2
115	Simeon Goddard	44		CAY		6:14.5	1:43.1
116	Michał Strap	48	Wrocław	POL		6:14.7	1:42.9
117	Karl Schubert	42	NSW	AUS		6:15.1	1:43.3
118	Carl Millen	45	Ferny Glen, QLD	AUS		6:15.7	1:43.0
119	Casey Ryan	36		USA		6:16.6	1:43.8
119	Charlie Thompson	57		GBR		6:16.6	1:42.8
121	Scott Bank	55		USA		6:16.9	1:42.6
122	David Carter	46		GBR		6:17.1	1:42.5
123	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	6:19.0	1:42.8
124	Dirk Sklarski	55		GER		6:20.1	1:43.0
125	Kev Thomas	53		GBR		6:20.8	1:43.3
126	Gabriel Guazzoni	34	Hyde Park	USA	Craftsbury Outdoor Center	6:20.9	1:43.6
127	David Gilbert	44		GBR		6:21.0	1:43.6
128	Lachlan Winkler	40		UAE		6:22.0	1:45.0
129	Mick Crutcher	58	Sutherland Shire, NSW	AUS		6:22.5	1:43.3
130	Svein-Helge Haugen	49		NOR		6:22.9	1:43.8
131	Samuel Dowsett	39		GBR		6:23.2	1:43.6
132	Marvin Hofle	40	Berlin	GER		6:23.7	1:43.7
133	Brian Diffley	27		IRL		6:24.7	1:43.9
134	Sindre Solheim	43		NOR		6:25.3	1:43.8
135	Håvard Haarstad	43		NOR		6:25.7	1:43.6
136	Romain Delecueillerie	18		FRA		6:25.9	1:44.0
137	Jonathan Behra	36		FRA		6:26.4	1:44.2
138	Ben Walsh	48	Hitchin	GBR	Age Without Limits	6:26.7	1:44.0
139	Michael Kaiserian	37	Staten Island, NY	USA		6:27.3	1:44.3
140	Brian Turner	56	Peterborough, ON	CAN	Team Canada	6:28.3	1:44.9
141	Fred Schernecker	57		USA		6:28.4	1:44.0
142	Dave Lovelace	50	Sydney, NSW	AUS		6:28.5	1:43.9
143	Guilherme Santana	37		AFG		6:28.6	1:44.2
144	Dragan Sekulić	41	Plitvicka Jezera	CRO		6:29.0	1:44.0
145	Rodolphe CAMPI	41	Toulouse	FRA		6:29.7	1:45.4
146	Chris Jones	54		GBR		6:30.2	1:44.6
147	Wouter Devarrewaere	38	Kortenberg	BEL		6:30.5	1:44.0
148	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	6:30.6	1:44.4
149	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	6:32.0	1:44.1
150	Ed Tetreault	48	Baltimore, MD	USA		6:32.3	1:44.6