Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:49.9 | 1:46.3 |
| 202 | lafeil wu | 45 | 青岛 | CHN | 6:51.3 | 1:46.7 | |
| 202 | Michael Kowalski | 46 | USA | 6:51.3 | 1:46.6 | ||
| 204 | Simon Guillou | 38 | FRA | 6:52.0 | 1:46.4 | ||
| 205 | Austin Conroy | 37 | USA | 6:52.2 | 1:47.0 | ||
| 205 | Mischa Przerada | 39 | GER | 6:52.2 | 1:46.7 | ||
| 207 | David Johnson | 60 | GBR | 6:53.0 | 1:46.9 | ||
| 208 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 6:53.4 | 1:46.8 | |
| 209 | Keith Donovan | 44 | USA | 6:53.6 | 1:48.0 | ||
| 210 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 6:53.8 | 1:47.4 |
| 211 | Peter Holland | 41 | GBR | 6:54.0 | 1:47.0 | ||
| 212 | Brandon Nash | 34 | USA | 6:54.9 | 1:47.5 | ||
| 213 | Taylor Zastrow | 36 | USA | 6:55.6 | 1:47.7 | ||
| 214 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 6:55.9 | 1:47.6 |
| 215 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 6:56.2 | 1:47.3 |
| 215 | Atila Mere | 58 | USA | 6:56.2 | 1:47.0 | ||
| 215 | Michael Graves | 41 | USA | 6:56.2 | 1:47.7 | ||
| 218 | Jerod Potter | 47 | MT | USA | 6:57.5 | 1:47.4 | |
| 219 | Sid Saunders | 32 | USA | 6:57.7 | 1:49.4 | ||
| 220 | Boris Grabbe | 54 | GER | 6:57.8 | 1:47.6 | ||
| 221 | Frank Perez | 55 | Milton, WV | USA | 6:58.5 | 1:47.4 | |
| 222 | matthias cattrysse | 37 | BEL | 6:59.2 | 1:48.1 | ||
| 223 | Cliff Eichler | 51 | USA | 6:59.5 | 1:49.0 | ||
| 224 | Jacques Deetjens | 47 | QC | CAN | 7:00.0 | 1:48.1 | |
| 225 | Tóth György | 52 | Esztergom | HUN | 7:00.4 | 1:48.9 | |
| 225 | Kyle Dotson | 52 | Aurora, CO | USA | 7:00.4 | 1:48.0 | |
| 227 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 7:00.7 | 1:47.7 |
| 228 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 7:00.9 | 1:47.8 |
| 228 | Alistair Kinsey | 51 | GBR | 7:00.9 | 1:47.7 | ||
| 228 | Gábor Kollár | 55 | Budapest | HUN | 7:00.9 | 1:47.6 | |
| 231 | Iago Mariño | 43 | ESP | 7:01.5 | 1:47.8 | ||
| 231 | Mathieu A | 41 | BZH | FRA | 7:01.5 | 1:47.8 | |
| 233 | Loïc Nicolas | 46 | FRA | 7:02.5 | 1:48.0 | ||
| 234 | Jason Fidler | 48 | IA | USA | 7:02.8 | 1:48.4 | |
| 234 | William Jansen | 61 | USA | 7:02.8 | 1:48.1 | ||
| 236 | Zachary Michaud | 43 | Baldwin, ME | USA | 7:03.7 | 1:48.0 | |
| 237 | Pete Hagen | 57 | USA | 7:04.3 | 1:48.1 | ||
| 238 | Dezső Kálmán | 53 | HUN | 7:04.8 | 1:48.9 | ||
| 239 | Henning Wiehe | 54 | Frankfurt | GER | 7:05.6 | 1:48.0 | |
| 240 | Chris McQuie | 51 | Ballarat, VIC | AUS | 7:05.7 | 1:48.2 | |
| 241 | peter gilbert | 59 | GBR | 7:05.8 | 1:48.6 | ||
| 242 | Alexey Klimin | 49 | USA | 7:05.9 | 1:48.5 | ||
| 242 | Jeremiah Leat | 38 | GBR | 7:05.9 | 1:48.6 | ||
| 244 | Richard Ward | 49 | GBR | 7:06.2 | 1:49.3 | ||
| 245 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:06.3 | 1:48.0 |
| 246 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 7:06.4 | 1:48.5 |
| 247 | Justin Mikusa | 34 | USA | 7:06.8 | 1:48.0 | ||
| 248 | Byron López Portalanza | 33 | ECU | 7:07.4 | 1:48.9 | ||
| 249 | Justin Evans | 44 | USA | 7:08.4 | 1:48.2 | ||
| 250 | Andy Keller | 36 | USA | 7:10.2 | 1:48.8 |