Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | HAO LYU | 52 | USA | 7:11.3 | 1:48.9 | ||
| 252 | David Seaman | 46 | Essex | GBR | 7:12.0 | 1:48.8 | |
| 253 | Peter Stanley | 46 | IRL | 7:12.6 | 1:49.6 | ||
| 254 | Michael Johnson | 39 | GBR | 7:15.6 | 1:49.2 | ||
| 254 | Ricardo Gonçalves | 32 | POR | 7:15.6 | 1:49.6 | ||
| 256 | Gavin Duff | 51 | USA | RowVember | 7:15.7 | 1:49.6 | |
| 257 | Shane Green | 45 | AUS | 7:15.9 | 1:49.9 | ||
| 258 | Goran Špoljarić | 59 | Gospić | CRO | 7:16.2 | 1:50.2 | |
| 259 | Mike Anderson | 68 | Farnham | GBR | 7:16.9 | 1:49.4 | |
| 260 | Al Stone | 46 | AUS | 7:17.1 | 1:51.4 | ||
| 260 | Plamen Stanoev | 55 | CAN | 7:17.1 | 1:49.3 | ||
| 262 | Christopher Ensman | 38 | USA | 7:18.0 | 1:49.9 | ||
| 263 | Matt Galpin | 47 | GBR | 7:19.3 | 1:50.4 | ||
| 264 | Paulo Haack | 44 | Winnipeg , MB | CAN | 7:19.7 | 1:49.9 | |
| 265 | Antonio Amabile | 57 | ITA | 7:19.9 | 1:50.2 | ||
| 266 | Mark Long | 49 | USA | 7:20.4 | 1:50.4 | ||
| 267 | Dorian Harghel | 44 | MDA | 7:21.5 | 1:51.2 | ||
| 267 | Grant Gibson | 35 | USA | 7:21.5 | 1:49.9 | ||
| 269 | TOM ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 7:21.6 | 1:49.7 |
| 270 | Steve H | 49 | USA | 7:21.7 | 1:50.2 | ||
| 271 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 7:22.0 | 1:50.5 | |
| 272 | Andreas Christodoulou | 39 | CYP | 7:22.3 | 1:52.2 | ||
| 273 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 7:22.5 | 1:50.6 |
| 274 | Mark Thomas Dilworth | 48 | GBR | 7:22.6 | 1:50.0 | ||
| 275 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 7:23.2 | 1:50.1 |
| 276 | Ben Levitt | 46 | USA | 7:23.3 | 1:51.2 | ||
| 277 | Dimitra Papanagiotou | 35 | Athens | GRE | 7:24.1 | 1:50.3 | |
| 278 | Wyatt Bartolomie | 30 | USA | 7:24.4 | 1:51.2 | ||
| 278 | Joshua Ware | 46 | Ijamsville, MD | USA | 7:24.4 | 1:50.8 | |
| 280 | Lex Du Chateau | 49 | NED | 7:25.1 | 1:50.8 | ||
| 281 | Bryan Ilse | 53 | Minneapolis, MN | USA | 7:25.2 | 1:51.1 | |
| 282 | Neil Slonim | 72 | Hampton, VIC | AUS | 7:25.3 | 1:50.0 | |
| 282 | Rafa Sospedra | - | NOR | 7:25.3 | 1:50.3 | ||
| 282 | Spencer Coffin | 33 | USA | 7:25.3 | 1:50.4 | ||
| 285 | Steve Jacobs | 41 | AUS | 7:25.6 | 1:54.3 | ||
| 286 | Matthew Wheeler | 41 | USA | 7:25.7 | 1:50.9 | ||
| 286 | Curtis Sutcliffe | 39 | USA | 7:25.7 | 1:51.3 | ||
| 288 | Bob Reed | 41 | USA | 7:26.8 | 1:50.8 | ||
| 289 | Dean Nash | 40 | GBR | 7:27.4 | 1:50.3 | ||
| 289 | Joshua Lopez | 33 | WA | USA | Tri-Cities, WA Firefighters | 7:27.4 | 1:51.9 |
| 291 | Benj Benetti | 53 | FRA | 7:27.5 | 1:50.8 | ||
| 292 | Steve Fox | 49 | Shadow Hills, CA | USA | 7:28.3 | 1:51.0 | |
| 293 | Aaron Batteiger | 31 | USA | 7:29.1 | 1:52.2 | ||
| 294 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:29.2 | 1:50.4 |
| 295 | Kristina Karavaj | 43 | NOR | 7:29.5 | 1:50.4 | ||
| 296 | Patrick Thomas | 42 | GBR | 7:29.8 | 1:51.5 | ||
| 297 | Jacek Mondry von Dombrowski | 49 | GER | 7:30.2 | 1:51.1 | ||
| 298 | Winston Walker | 49 | USA | 7:30.7 | 1:51.4 | ||
| 299 | Dongki Jang | 37 | KOR | Geobukseon -「거북선」 | 7:30.9 | 1:51.0 | |
| 300 | Michael Berty | 51 | USA | 7:31.3 | 1:50.7 |