Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Edmund Liang | 44 | RMV, CA | USA | 7:32.2 | 1:51.4 | |
| 302 | Valentīns Ščedrovs | 48 | Rīga | LAT | 7:32.4 | 1:51.0 | |
| 303 | Michael Meredith | 56 | GBR | 7:32.6 | 1:51.3 | ||
| 304 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 7:33.6 | 1:51.2 | |
| 305 | Neel Singh | 36 | USA | 7:33.9 | 1:51.7 | ||
| 306 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 7:34.0 | 1:51.6 | |
| 307 | Sorin STAN | 43 | FRA | 7:34.1 | 1:52.0 | ||
| 308 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 7:34.3 | 1:51.4 | |
| 309 | Edward Warren-Perry | 57 | IRL | 7:34.4 | 1:51.5 | ||
| 310 | Jan Hyddén | 59 | SWE | 7:34.5 | 1:51.8 | ||
| 310 | Tamás Bakó | 46 | HUN | 7:34.5 | 1:52.0 | ||
| 312 | William Bakker | 46 | USA | 7:34.6 | 1:51.4 | ||
| 313 | István Nagy | 43 | HUN | 7:35.4 | 1:52.1 | ||
| 314 | Andreas Boguhn | 44 | GER | 7:35.5 | 1:51.2 | ||
| 315 | Olaf Storemoen | 43 | NOR | 7:35.8 | 1:51.4 | ||
| 315 | waldo wallymart | 53 | USA | 7:35.8 | 1:51.4 | ||
| 317 | Gilles Louppe | 38 | BEL | 7:36.1 | 1:51.8 | ||
| 318 | Tor Arne Birkeland | 46 | NOR | 7:36.3 | 1:51.9 | ||
| 319 | György Faragó | 45 | HUN | 7:36.5 | 1:52.3 | ||
| 319 | Toby Arbeid | 47 | GBR | 7:36.5 | 2:07.8 | ||
| 321 | Stephen Hoare | 52 | Hampton | GBR | 7:36.8 | 1:51.9 | |
| 322 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 7:37.0 | 1:52.5 | |
| 322 | Dave Adams | 44 | Essex Jct, VT | USA | 7:37.0 | 1:52.0 | |
| 324 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 7:37.1 | 1:52.3 |
| 325 | Fabijan Matosevic | 39 | GBR | 7:38.0 | 1:51.8 | ||
| 325 | Quentin Hirt | 20 | Fribourg 🇨🇭 | SUI | 7:38.0 | 1:52.3 | |
| 327 | Henry Jordan | 42 | USA | 7:38.1 | 1:52.0 | ||
| 328 | Amanda DeHondt | 35 | USA | 7:38.2 | 1:51.9 | ||
| 329 | Harry Kirkland | 27 | AUS | 7:38.4 | 1:52.4 | ||
| 330 | Christopher Greenaway | 50 | GER | 7:39.2 | 1:51.7 | ||
| 331 | Jeff Lzinga | 34 | CAN | 7:39.4 | 1:51.8 | ||
| 332 | Daniel Reagan | 43 | USA | 7:39.5 | 1:52.0 | ||
| 333 | Maarten Colman | 33 | BEL | 7:39.8 | 1:52.2 | ||
| 334 | Pourik C | 50 | USA | 7:40.7 | 1:52.0 | ||
| 335 | William Zhou | 14 | USA | 7:40.8 | 1:52.1 | ||
| 336 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 7:41.2 | 1:52.2 |
| 337 | Ray McGillis | 35 | USA | 7:41.6 | 1:52.4 | ||
| 337 | Maik Wannek | 37 | GER | 7:41.6 | 1:52.0 | ||
| 339 | Philip Martin | 49 | GBR | 7:41.7 | 1:51.9 | ||
| 339 | David Land | 58 | Twickenham | GBR | 7:41.7 | 1:52.0 | |
| 341 | Mark Lobbezoo | 62 | MI | USA | 7:41.9 | 1:52.6 | |
| 341 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 7:41.9 | 1:53.0 |
| 343 | Sergei Sukharev | 46 | FIN | 7:42.2 | 1:52.3 | ||
| 343 | Kyle Black | 35 | USA | 7:42.2 | 1:52.5 | ||
| 345 | clemente pediconi | 50 | ITA | 7:42.6 | 1:52.3 | ||
| 346 | Francesco Ciacci | 47 | ITA | 7:42.8 | 1:53.1 | ||
| 346 | Ricardo Tomaz | 38 | POR | 7:42.8 | 1:52.2 | ||
| 346 | Eric Grimley | 44 | USA | 7:42.8 | 1:52.3 | ||
| 349 | Tobie Green | 40 | Sydney, NSW | AUS | 7:44.0 | 1:52.5 | |
| 349 | Robert Löfving | 32 | SWE | 7:44.0 | 1:52.9 |