Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Crofts | 47 | Cheshire | GBR | 8:02.8 | 1:54.5 | |
| 402 | Chris Broadbent | 51 | Newark | GBR | 8:03.3 | 1:54.8 | |
| 403 | John Kempen | 57 | SA | AUS | 8:03.9 | 1:55.8 | |
| 404 | Adam Flurry | 38 | USA | 8:04.6 | 1:54.6 | ||
| 405 | Jän Ketchum | 51 | USA | U.S. Navy | 8:04.7 | 1:54.7 | |
| 405 | Jon Dance | 50 | GBR | 8:04.7 | 1:54.8 | ||
| 405 | Gavin Roche | 49 | GBR | 8:04.7 | 1:54.4 | ||
| 405 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 8:04.7 | 1:54.5 |
| 409 | Kelly Stark | 48 | GBR | Fitness Matters | 8:04.8 | 1:54.6 | |
| 410 | Chris Yates | 46 | Espoo | FIN | 8:05.4 | 1:54.8 | |
| 411 | Jeffrey Bonnet | 46 | USA | 8:05.7 | 1:56.0 | ||
| 412 | Joshua Dowdy | 41 | USA | 8:06.0 | 1:57.2 | ||
| 413 | Michiel Nelis | 32 | BEL | 8:07.0 | 1:54.9 | ||
| 414 | Erica Spann | 49 | Cary, NC | USA | 8:07.6 | 1:55.1 | |
| 415 | Michael Phillips | 31 | USA | 8:07.7 | 1:55.0 | ||
| 416 | Jürgen Dingler | 36 | GER | 8:08.0 | 1:55.3 | ||
| 417 | James Bryant | 52 | Houston , TX | USA | 8:08.5 | 1:54.8 | |
| 418 | Roberto Abarzua | 36 | USA | 8:09.6 | 1:56.6 | ||
| 419 | Nick Eggleston | 40 | NZL | 8:10.2 | 1:55.7 | ||
| 419 | Stefan Stangl | 57 | SUI | 8:10.2 | 1:55.1 | ||
| 421 | Kai Oppermann | 47 | GER | 8:10.9 | 1:56.1 | ||
| 422 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:11.1 | 1:55.7 |
| 423 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 8:11.3 | 1:55.1 |
| 423 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 8:11.3 | 1:55.3 |
| 425 | Tim Row | 48 | USA | 8:11.7 | 1:55.5 | ||
| 426 | Matthew Wittkopp | 36 | USA | 8:12.1 | 1:55.6 | ||
| 427 | Adam Beckerton | 43 | GBR | 8:12.2 | 1:55.7 | ||
| 427 | Rafael Ferreira | 55 | POR | 8:12.2 | 1:56.3 | ||
| 429 | Marco Sturm | 53 | Berlin | GER | 8:13.2 | 1:55.8 | |
| 430 | Alex Onyeador | 45 | Edinburgh | GBR | 8:13.4 | 1:55.8 | |
| 430 | lucius fischer | 47 | GER | 8:13.4 | 1:56.6 | ||
| 432 | Matthias Sehrbrock | 43 | GER | 8:13.6 | 1:56.0 | ||
| 433 | Duncan MacCannell | 49 | MA | USA | 8:13.8 | 1:55.4 | |
| 434 | John Mesko | 59 | Kissimmee, FL | USA | 8:14.0 | 1:55.9 | |
| 435 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 8:14.1 | 1:56.0 | |
| 435 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 8:14.1 | 1:55.5 |
| 437 | Sebastian Ebbing | 43 | GER | 8:14.6 | 1:55.9 | ||
| 438 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 8:14.8 | 1:55.4 | |
| 439 | Derek Card | 53 | USA | 8:14.9 | 1:56.0 | ||
| 440 | Lukas Männer | 32 | GER | 8:15.1 | 1:55.4 | ||
| 440 | Markus Rienecker | 48 | GER | 8:15.1 | 1:56.4 | ||
| 442 | Gianluca Mengoni | 58 | ROMA | ITA | 8:15.8 | 1:55.8 | |
| 443 | Simon Staats | 41 | USA | 8:16.0 | 1:56.2 | ||
| 444 | Jay B | 45 | USA | 8:16.2 | 1:56.4 | ||
| 445 | Braden Mitchell | 38 | USA | 8:17.9 | 1:56.3 | ||
| 446 | Myoungseok Park | 50 | KOR | 8:18.1 | 1:55.8 | ||
| 447 | Chris Fleetwood | 54 | AUS | 8:18.2 | 1:55.9 | ||
| 448 | Daniel Cooper | 33 | GBR | 8:18.7 | 1:57.0 | ||
| 449 | Amado Sierra | 40 | USA | 8:18.9 | 1:56.5 | ||
| 450 | David Duff | 61 | GBR | 8:19.3 | 1:56.2 |