Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jacob Cobley | 16 | AUS | 8:39.2 | 1:58.7 | ||
| 502 | Fabien Méheust | 41 | Hanoi | VIE | 8:39.3 | 1:59.7 | |
| 502 | Thomas Prokop | 46 | USA | 8:39.3 | 1:58.1 | ||
| 502 | Jeff Hamar | 57 | CO | USA | 8:39.3 | 1:58.1 | |
| 502 | John Kenny | 51 | GBR | GARAGEATHLETE | 8:39.3 | 1:58.5 | |
| 506 | David Salter | 64 | GBR | 8:39.8 | 1:58.7 | ||
| 507 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 8:40.2 | 1:58.7 | |
| 508 | BRIAN WARREN | 61 | USA | 8:40.4 | 1:58.3 | ||
| 509 | Gianluca Polidori | 53 | GBR | 8:40.6 | 1:58.4 | ||
| 510 | Mats Knutsen-Valen | 39 | NOR | 8:41.5 | 1:58.4 | ||
| 511 | Mike Brady | 43 | USA | 8:41.8 | 1:58.5 | ||
| 512 | Jason Bierkortte | 46 | USA | 8:42.9 | 1:58.5 | ||
| 513 | Steve Humphreys | 62 | GBR | 8:43.3 | 1:59.0 | ||
| 514 | Yannai Shmerer | 33 | USA | 8:43.7 | 1:59.8 | ||
| 515 | Ferhat Köycü | 29 | GER | 8:43.9 | 1:59.3 | ||
| 516 | Ben Martin | 55 | MO | USA | 8:44.2 | 1:59.2 | |
| 517 | HEESUNG CHOI | 39 | seoul | KOR | 8:44.8 | 2:03.3 | |
| 517 | Tommy Robbs | 60 | NC | USA | 8:44.8 | 1:59.7 | |
| 519 | Michael Stevens | 56 | Townsville , QLD | AUS | 8:45.1 | 1:59.1 | |
| 520 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 8:45.3 | 1:58.8 |
| 521 | Mario Reich | 58 | GER | 8:46.0 | 2:00.0 | ||
| 522 | Timo Syrjälä | 43 | PYF | 8:46.4 | 2:00.0 | ||
| 523 | Nick Abbott | 49 | Birmingham | GBR | 8:47.9 | 1:59.8 | |
| 524 | Jason Allen | 44 | USA | 8:48.4 | 1:59.9 | ||
| 525 | Nico Van de Keere | 48 | Kaprijke | BEL | 8:48.5 | 1:59.8 | |
| 526 | Gregory Alnwick | 51 | Gorham, NH | USA | 8:48.7 | 2:01.4 | |
| 527 | Christophe Wynants | 52 | FRA | 8:48.8 | 2:00.4 | ||
| 528 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:49.1 | 1:59.5 | |
| 529 | Andrew Pearce | 47 | Gold Coast | AUS | 8:49.6 | 1:59.3 | |
| 530 | Kristof Hertogen | 47 | BEL | 8:49.8 | 1:59.3 | ||
| 531 | Calogero Gibilaro | 38 | Quimper | FRA | 8:49.9 | 2:00.1 | |
| 532 | Steve Rocha | 64 | Modesto, CA | USA | 8:50.1 | 1:59.1 | |
| 533 | Todd Dahling | 55 | USA | 8:50.4 | 1:59.6 | ||
| 534 | Diogo Matos | 38 | POR | Exército Português | 8:50.5 | 2:00.7 | |
| 535 | Eulus Moore | 45 | Spencerville, MD | USA | 8:50.6 | 1:59.4 | |
| 536 | Georg Schuchort | 49 | Mönchengladbach | GER | 8:51.3 | 2:03.2 | |
| 537 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 8:51.5 | 1:59.5 |
| 538 | ARas Knasas | 46 | USA | 8:53.0 | 2:00.0 | ||
| 539 | Keith James | 51 | GBR | 8:53.4 | 2:01.2 | ||
| 540 | Laura Lorenz | 29 | GER | 8:53.5 | 2:00.2 | ||
| 541 | Raymond Hill | 44 | New Milford , NJ | USA | 8:54.0 | 1:59.7 | |
| 542 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 8:54.3 | 2:00.2 |
| 543 | Justin Lasut | 43 | Lewistown, PA | USA | Army National Guard | 8:54.7 | 1:59.7 |
| 544 | Bek M | 40 | AUS | 8:55.6 | 2:00.2 | ||
| 545 | Changhyun LEE | 44 | KOR | 8:55.8 | 2:04.4 | ||
| 545 | Sita Ram | 49 | USA | 8:55.8 | 1:59.9 | ||
| 547 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 8:56.1 | 2:00.3 |
| 548 | Alex Mü | 51 | GER | 8:56.4 | 2:01.2 | ||
| 549 | Will Thiessen | 45 | CAN | 8:56.9 | 2:08.2 | ||
| 550 | Sabino Lagattolla | 54 | Hudson, MA | USA | 8:57.1 | 2:00.3 |