Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rob Whait	54	Adelaide, SA	AUS		9:12.8	2:01.9
602	晨馨唐	41		CHN		9:12.9	2:05.3
603	Jeff Aki	55		USA		9:13.7	2:02.1
604	Sarah Pearson	40	QLD	AUS		9:13.9	2:02.0
605	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	9:14.0	2:01.9
606	David Plaskitt	75	Bath	GBR		9:14.5	2:01.8
607	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	9:14.7	2:02.6
608	Viceroy Fizzlebottom	35		USA		9:15.0	2:01.8
609	Steve Welch	60		USA		9:15.5	2:03.3
610	Robert Stewart	78		AUS		9:16.1	2:02.4
611	Justin Minarcik	41		USA		9:16.3	2:02.5
612	Neal Woo	37		USA		9:16.7	2:02.4
613	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	9:16.9	2:02.8
614	Derek Goode	51		GBR		9:17.0	2:02.8
615	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	9:17.1	2:02.5
616	Kath Logan	55		AUS		9:17.9	2:02.4
617	David Cain	47	Lafayette, CO	USA	Yale Alumni	9:18.3	2:02.2
618	Richard Shawcross	31		GBR		9:18.7	2:02.3
619	S P Collinson	-		GBR		9:19.3	2:02.9
620	Simon Kay	64		GBR		9:19.5	2:03.8
621	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	9:20.0	2:02.4
622	CHULWOO LEE	51		KOR		9:20.9	2:02.7
622	Mark Richardson	55		USA		9:20.9	2:04.2
624	Zach Tinsley	42		USA		9:21.2	2:02.6
625	Nick Toomey	33		USA		9:22.2	2:03.2
626	Alan Toppen	49	Ashburn, VA	USA		9:22.7	2:03.1
627	Greg Bleeker	56		USA		9:22.8	2:03.7
628	Toby Leyland	51		GBR		9:23.2	2:03.5
628	Martin Engelbrektsson	35	Stockholm	SWE		9:23.2	2:03.0
630	Justin Evans	36		USA		9:23.6	2:03.4
631	Jason Harmon	48	North Ogden, UT	USA		9:23.7	2:02.9
632	Michael Mansfield	48		USA		9:24.0	2:03.5
633	Aldo Braccio	61	Toronto, ON	CAN		9:25.7	2:03.5
634	Drew Morelock	21		USA		9:26.2	2:03.5
635	Cody Ames	47	Sault Ste Marie, MI	USA		9:26.4	2:03.8
636	Gary Britton	59	Paso Robles , CA	USA		9:26.5	2:03.8
637	Brian Wagner	50		USA		9:26.7	2:03.1
638	Mark Wakefield	55		GBR	Royal Air Force (UK)	9:27.8	2:04.2
639	Kevin Watson	58		USA		9:27.9	2:03.7
640	P Michael Cunningham	70	Annapolis, MD	USA		9:28.2	2:03.4
641	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	9:29.3	2:03.7
642	David Basiji	57		USA		9:29.4	2:03.5
643	Andy Smith	53		USA		9:30.3	2:03.3
644	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	9:30.5	2:04.2
644	Stephanie Yip	40		CAN		9:30.5	2:03.9
644	Alexandru Mihaila	28		ROU		9:30.5	2:04.2
647	Gianni Fenili	29		ITA		9:30.7	2:04.4
648	Felix Keller	40		UKR		9:31.3	2:05.6
649	Tylor Wilson	38	Bakersfield , CA	USA		9:31.5	2:03.7
650	Nathan Willekens	33		BEL		9:31.8	2:04.6