Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Steven Benisek	41		BEL		8:57.3	2:00.6
552	Michael Ketcham	79	Snoqualmie, WA	USA		8:58.1	2:00.6
553	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	8:58.4	2:01.2
554	Dave Maniscalco	40		USA		8:59.0	2:00.7
555	Eyal Felsner	30		KAZ		8:59.1	2:01.2
556	Curtis Burgess	58		USA		8:59.4	2:00.7
557	doug doug	23		AUS		8:59.5	2:00.5
558	Pete S	45		USA		9:00.6	2:00.6
559	Joe Doaks	48		CAN		9:00.7	2:00.5
560	Mark Fenwick	52		AUS		9:01.4	2:00.9
560	richard Seymour	56		RSA		9:01.4	2:00.7
562	Bob Noakes	68		GBR		9:01.8	2:01.2
563	Shane Forsyth	52		AUS		9:02.2	2:01.0
564	Cecelia Russell	60	Invercargill	NZL		9:02.7	2:00.6
565	Tilman Poltier	36		GER		9:03.4	2:01.0
566	Christopher Chung	55	CA	USA		9:03.5	1:59.5
567	Richard Jukes	51		GBR		9:03.6	2:01.1
568	Dillon Kay	24		USA		9:03.8	2:01.6
569	Harold Rothert	64		USA		9:04.0	2:00.9
569	Tim H	33		GER		9:04.0	2:02.5
571	Jonathan Nolan	38		USA		9:04.1	2:00.6
572	Greg Price	44	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	9:04.4	2:01.3
573	Thomas Lang	54		GER		9:05.0	2:00.8
574	Stephanie Suits	40		USA		9:05.1	2:01.3
575	Colin Smith	50		GBR		9:05.2	2:00.9
576	Markus Brose	53	Stuttgart	GER		9:05.5	2:01.1
576	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	9:05.5	2:01.2
578	Simo Dragicevic	51		GBR		9:05.8	2:01.4
579	Eric Dreyer	61	tulsa, OK	USA	Ready 2 Row	9:06.3	2:01.0
580	Willem Hage	73	Almere	NED		9:06.5	2:01.0
581	Glyn Jones	59		GBR		9:07.4	2:01.4
582	Shanie Singo	52		AUS		9:07.7	2:01.2
583	myunghun lee	41		KOR		9:07.8	2:01.4
584	Chris Weaver	57		USA		9:07.9	2:01.9
585	Thomas Lundstrom	55	Fall River, MA	USA		9:08.3	2:01.2
586	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:08.4	2:01.5
587	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		9:08.5	2:01.6
588	Mark Wolfe	54	Cork	IRL		9:09.6	2:01.9
588	Ioannis Chondrokostopoulos	42		GRE		9:09.6	2:02.6
590	D J Phil	49		CAN		9:09.8	2:01.4
591	Manuel Rathgeb	39		GER		9:09.9	2:01.8
592	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	9:10.0	2:01.6
593	Francisco Ayala	43		MEX		9:10.7	2:02.6
594	steven wens	61		USA		9:11.2	2:01.6
594	Dave Gomez	60		USA		9:11.2	2:02.8
596	Dennis Gottschalk	50		GER		9:11.4	2:02.6
597	Roy Bechand	69	NY	USA		9:12.1	2:02.6
598	Tyler Perley Robertson	40		CAN		9:12.2	2:02.2
599	Sean Gruppetta	51		AUS		9:12.4	2:02.0
600	Rob Whait	54	Adelaide, SA	AUS		9:12.8	2:01.9