Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tim Hassey	58		AUS		9:32.3	2:03.9
652	Curtis Chao	55		TPE		9:32.4	2:04.4
653	Matt Hammermeister	36		USA		9:32.7	2:04.0
654	Gary Bowker	64	Lancaster	GBR		9:33.1	2:04.3
655	Brian Mumford	51		GBR		9:33.5	2:04.1
656	Tarun Raghavan	49		IND		9:33.9	2:04.7
657	Ethan Spoo	47		USA		9:34.3	2:04.6
657	Bob Wallace	67	Ballard, WA	USA		9:34.3	2:04.2
659	T Anderson	58		USA		9:34.4	2:04.2
660	Thomas White	45		GBR		9:35.0	2:04.5
661	Jian Wang	48	cz	CHN	China Indoor Rowers	9:35.1	2:05.2
662	Ian Proudlock	63	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	9:35.4	2:04.3
663	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	9:36.3	2:04.9
664	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	9:37.8	2:04.6
665	Dan Kestin	33		USA		9:37.9	2:05.0
666	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	9:38.1	2:04.3
667	Callie Moreno	44		USA		9:38.9	2:04.7
668	Matthew Greenberg	50	IL	USA		9:39.0	2:04.4
668	Madeline Dougherty	-		USA		9:39.0	2:04.5
670	Karlo Nikolic	37		CRO		9:40.4	2:05.3
671	Brad Griffitts	40		USA		9:40.5	2:05.1
672	Dean Cropton	28		GBR		9:40.9	2:04.6
673	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	9:41.1	2:05.1
674	David Lenzi	44		GER		9:41.2	2:05.9
675	Vitalii Khlikei	30		UKR		9:41.4	2:07.2
676	Al Jepsen	47		NZL		9:41.9	2:05.6
677	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:42.1	2:05.0
678	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	9:42.2	2:05.5
679	Gregory Koifman	44		CAN		9:42.6	2:05.6
680	James Timmerman	57	Sparks, MD	USA		9:42.8	2:05.0
680	Aleka Galvez	27		MEX		9:42.8	2:08.2
680	Kupfer Kessel	-		LUX		9:42.8	2:04.7
683	Thomas Kratz	57		GER		9:42.9	2:05.1
684	Eric Cahall	55		USA		9:43.5	2:04.8
684	Nathan Stout	63	Overland Park, KS	USA		9:43.5	2:04.8
686	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	9:43.9	2:05.8
687	Anna Rzeź	45		POL		9:45.0	2:05.8
688	Rick Wilson	58		USA		9:45.1	2:05.3
689	Aaron Tammekand	48		AUS		9:45.2	2:05.5
689	Jörg Wollmann	54		AUT		9:45.2	2:05.4
691	Kurt Bannister	49	ON	CAN		9:45.3	2:05.6
692	Matthew Boyle	44	San Diego, CA	USA		9:46.0	2:06.0
693	claudia giacomazzi	61	SGT nautica Trieste	ITA		9:46.2	2:05.3
694	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	9:46.5	2:05.2
694	Charlie Smith	44		USA		9:46.5	2:05.6
696	John Hydrick	56		USA		9:47.0	2:07.2
697	Jess N	49		CAN		9:47.4	2:05.5
698	Colin Stuart	40		USA		9:47.7	2:05.6
698	Andrew Ball	54		GBR		9:47.7	2:06.3
700	Brandon Hua	28	Brooklyn, NY	USA		9:48.0	2:06.0