Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 10:19.5 | 2:08.7 |
| 802 | Merv M | 47 | GBR | 10:19.6 | 2:08.9 | ||
| 803 | Chris F | 25 | USA | 10:20.4 | 2:09.3 | ||
| 804 | Aeneas Bates | 35 | GBR | 10:20.7 | 2:10.1 | ||
| 805 | Greg Reidenbach | 53 | USA | 10:20.8 | 2:09.0 | ||
| 806 | Mark Schumann | 43 | Melbourne, VIC | AUS | 10:21.0 | 2:09.2 | |
| 807 | Caleb Stamper | 35 | USA | 10:21.1 | 2:11.5 | ||
| 808 | Francesco Lucarelli | 40 | ITA | 10:21.4 | 2:09.6 | ||
| 808 | Moises Flores | 38 | MEX | 10:21.4 | 2:11.2 | ||
| 810 | Kevin Ray | 67 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 10:21.8 | 2:09.3 |
| 811 | Dave Hewer | 43 | GBR | 10:22.3 | 2:08.9 | ||
| 812 | Yan Montero | 33 | USA | 10:22.5 | 2:13.4 | ||
| 813 | Curt Yardley | 59 | ON | CAN | 10:23.2 | 2:09.2 | |
| 814 | Shane Smallwood | 34 | USA | 10:24.0 | 2:09.5 | ||
| 814 | T. Geyer | 64 | Purcellville, VA | USA | 10:24.0 | 2:11.8 | |
| 814 | Mike Kopczynski | 43 | USA | 10:24.0 | 2:09.3 | ||
| 817 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.1 | 2:10.6 |
| 818 | Kevin Smith | 38 | SD | USA | 10:24.3 | 2:09.2 | |
| 819 | Anders Flensborg Iversen | 40 | DEN | 10:24.6 | 2:34.2 | ||
| 820 | John Mark Bray | 60 | USA | 10:24.8 | 2:10.4 | ||
| 821 | Andy Owens | 63 | GBR | 10:25.3 | 2:09.5 | ||
| 821 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:25.3 | 2:10.0 |
| 823 | Cole Colpitt | 38 | USA | 10:25.4 | 2:10.9 | ||
| 824 | Roger Dix | 69 | Ilmer | GBR | 10:25.8 | 2:09.4 | |
| 825 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 10:26.3 | 2:10.0 | |
| 826 | Alicia Crawford | 37 | USA | 10:26.4 | 2:09.7 | ||
| 827 | Philipp Schäfer | 52 | GER | 10:26.9 | 2:10.3 | ||
| 828 | Terrance Mulenburg | 56 | Duluth , MN | USA | 10:27.0 | 2:09.7 | |
| 829 | charlie thompson | 54 | GBR | 10:27.1 | 2:10.4 | ||
| 830 | Davide Grotta | 41 | ITA | 10:27.2 | 2:09.8 | ||
| 831 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:27.5 | 2:10.1 | |
| 832 | Andreas Houwen | 51 | Uplengen | GER | 10:27.7 | 2:10.9 | |
| 833 | David Brown | 55 | USA | 10:27.9 | 2:10.1 | ||
| 834 | Tim Wang | 55 | CA | USA | 10:28.5 | 2:10.8 | |
| 835 | Scott McQuade | 44 | USA | 10:30.3 | 2:10.3 | ||
| 836 | Aaron Vrba | 35 | USA | 10:30.7 | 2:11.9 | ||
| 837 | Adam Rivera | 44 | USA | 10:30.8 | 2:13.4 | ||
| 838 | Mehran Arjomand | 55 | USA | 10:30.9 | 2:10.5 | ||
| 839 | Mitja Gaberšek | 36 | SLO | 10:31.7 | 2:10.5 | ||
| 840 | Andreas Dreher | 59 | GER | 10:32.5 | 2:10.6 | ||
| 841 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 10:34.3 | 2:11.1 | |
| 842 | Rob Kozlowski | 49 | USA | 10:34.7 | 2:10.3 | ||
| 843 | Amy Pond | 48 | AUS | 10:35.0 | 2:10.9 | ||
| 844 | Anna Parker | 51 | USA | 10:35.6 | 2:10.8 | ||
| 845 | Marty Diklich | 63 | USA | 10:36.1 | 2:10.6 | ||
| 846 | Erica Schuler | 42 | USA | 10:36.3 | 2:10.5 | ||
| 847 | Evan Jones | 56 | AUS | 10:36.5 | 2:11.2 | ||
| 848 | David Sykes | 79 | Ft Worth, TX | USA | 10:37.0 | 2:10.6 | |
| 849 | Bruno Flavier | 47 | FRA | 10:37.3 | 2:13.6 | ||
| 850 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:37.4 | 2:10.5 |