Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	11:10.6	2:14.7
951	Daniel Strebinger	37		USA		11:10.6	2:14.4
953	wang tele	51		CHN		11:10.9	2:14.4
954	sankar raman	55		USA		11:11.0	2:15.9
955	Demarcus Jester	38		USA		11:11.1	2:14.3
956	Rebecca Clemens	32	NC	USA		11:12.4	2:14.2
957	Marlie R	21		USA		11:13.2	2:18.4
958	tom esker	49		USA		11:13.4	2:15.2
959	Reuben Dungey	32	Kernow	GBR		11:13.5	2:14.8
960	Claudia Raquel Samudio Genes	41		PAR		11:14.0	2:15.5
961	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	11:14.3	2:14.8
962	Grant Foote	48		USA		11:14.7	2:14.5
963	Pat Galloway	67		USA		11:15.2	2:15.6
964	Mike Gravelle	44		USA		11:15.3	2:16.3
965	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:15.9	2:15.1
966	Juan L. Sosa	39		USA		11:16.0	2:14.9
967	Elizabeth Adkins	50		USA		11:16.1	2:14.5
968	Daniel Camp	60	San Ramon, CA	USA		11:16.8	2:17.6
969	Roberto Scharf	50	Eisenach	GER		11:17.4	2:15.7
970	Wanda Stewart-Want	63	St. Andrews, MB	CAN		11:17.6	2:15.2
970	Anne-Renée Thibault	53	Montreal, QC	CAN		11:17.6	2:14.9
972	Shawn Lauer	49	York, PA	USA	Fitness Matters	11:17.7	2:14.6
973	Sascha Urban	43		GER		11:18.4	2:15.0
974	Vance Singletary	66	FL	USA		11:18.8	2:16.6
975	Krystian Perek	23		POL		11:19.1	2:15.0
976	Perrochon Cyril	48		FRA		11:19.2	2:15.6
977	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	11:19.7	2:15.9
978	Stefan Tewis	41		GER		11:19.9	2:15.6
979	Sam Berryman	38		USA		11:21.3	2:16.3
980	Nick Wike	35		USA		11:22.9	2:15.8
981	Philip Casimiri	40	Mississauga, ON	CAN		11:23.2	2:15.3
982	Tobias Mairose	44		GER		11:23.3	2:16.1
983	Ariel Malagon	24		USA		11:24.5	2:19.4
984	Alicia Macleod	46		USA		11:25.3	2:16.5
985	Brett Cherrington	51		GBR		11:26.0	2:15.7
986	SOTIRIA NTANTAMI	36		GRE		11:26.5	2:16.4
987	Brandon A	49	CA	USA		11:26.7	2:17.0
988	Kevin Klenk	56	CA	USA		11:26.9	2:15.8
989	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:27.5	2:17.3
990	Steven Zimm	53		GER		11:27.9	2:16.4
991	A. V.	29		GER		11:28.6	2:17.0
992	Grace Branigan	48		IRL		11:28.8	2:16.2
993	willy robinson	60	Blue Ridge , GA	USA		11:28.9	2:16.0
994	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	11:29.9	2:16.3
995	Cricket Redman	57	Madison, WI	USA	Catalyst Rowing Fitness	11:30.1	2:18.1
996	Richard Rock	50		IRL		11:30.3	2:16.2
997	Clint Borchardt	48		USA		11:30.5	2:17.3
998	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	11:30.9	2:16.7
998	Joni Laser	46		USA		11:30.9	2:16.8
1000	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	11:31.0	2:16.6